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Receta Basic Cookie Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. shortening which does not require refrigeration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
33.33g 		baking powder
0.77g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 4.3 51.6
Total Fat (g) 0.41 0.0 0.0 0.0 0.41 4.92
Carbohydrates (g) 31.8 33.33 0.0 0.0 65.12 781.44
Ash (g) 0.2 0.0 0.28 0.75 1.23 14.76
Calories (kcal) 151.667 129.0 0.0 0.0 280.667 3368.004
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.0 4.98 59.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.0 0.0 33.42 401.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.333 0.0 0.18 6.763 81.156
Iron (mg) 1.93 0.0 0.0 0.0 1.94 23.28
Magnesium (mg) 9.167 0.0 0.0 0.008 9.174 110.088
Phosphorus (mg) 45.0 0.0 0.0 0.0 45.0 540.0
Potassium (mg) 44.583 0.667 0.0 0.06 45.31 543.72
Sodium (mg) 0.833 0.0 209.76 290.685 501.278 6015.336
Zinc (mg) 0.29 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.058 0.0 0.0 0.0 0.059 0.708
Manganese (mg) 0.283 0.0 0.0 0.001 0.284 3.408
Selenium (mcg) 14.1 0.2 0.0 0.0 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.329 3.948
Riboflavin (mg) 0.204 0.007 0.0 0.0 0.211 2.532
Niacin (mg) 2.458 0.0 0.0 0.0 2.458 29.496
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.183 2.196
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 76.25 0.0 0.0 0.0 76.25 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 4.3 51.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 0.054 0.648
Threonine (g) 0.117 n/a n/a 0.0 0.117 1.404
Isoleucine (g) 0.15 n/a n/a 0.0 0.15 1.8
Leucine (g) 0.296 n/a n/a 0.0 0.296 3.552
Lysine (g) 0.096 n/a n/a 0.0 0.096 1.152
Methionine (g) 0.075 n/a n/a 0.0 0.075 0.9
Cystine (g) 0.092 n/a n/a 0.0 0.092 1.104
Phenylalanine (g) 0.217 n/a n/a 0.0 0.217 2.604
Tyrosine (g) 0.129 n/a n/a 0.0 0.129 1.548
Valine (g) 0.175 n/a n/a 0.0 0.175 2.1
Arginine (g) 0.175 n/a n/a 0.0 0.175 2.1
Histidine (g) 0.096 n/a n/a 0.0 0.096 1.152
Alanine (g) 0.138 n/a n/a 0.0 0.138 1.656
Aspartic acid (g) 0.183 n/a n/a 0.0 0.183 2.196
Glutamic acid (g) 1.45 n/a n/a 0.0 1.45 17.4
Glycine (g) 0.154 n/a n/a 0.0 0.154 1.848
Proline (g) 0.5 n/a n/a 0.0 0.5 6.0
Serine (g) 0.217 n/a n/a 0.0 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.067 0.804
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.038 0.456
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.171 2.052