Receta Basic Cookie Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		sugar
33.33g 		sugar
18.33g 		baking powder
2.3g 		salt
1.5g 		shortening
17.08g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.02 0.0 0.0 0.0 0.08 5.48 65.76
Total Fat (g) 0.51 0.0 0.0 0.0 0.0 17.08 7.67 25.27 303.24
Carbohydrates (g) 39.74 33.33 17.98 0.0 0.0 0.0 0.01 91.06 1092.72
Ash (g) 0.24 0.0 0.08 0.85 1.5 0.0 0.2 2.87 34.44
Calories (kcal) 189.583 129.0 69.667 0.0 0.0 151.017 67.816 607.083 7284.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.01 0.25 0.0 0.0 0.0 1.5 7.97 95.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 33.3 17.79 0.0 0.0 0.0 0.01 51.24 614.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.813 0.333 15.217 0.0 0.36 0.0 2.27 25.992 311.904
Iron (mg) 2.42 0.0 0.13 0.0 0.0 0.0 0.0 2.56 30.72
Magnesium (mg) 11.458 0.0 1.65 0.0 0.015 0.0 0.189 13.313 159.756
Phosphorus (mg) 56.25 0.0 0.733 0.0 0.0 0.0 2.27 59.253 711.036
Potassium (mg) 55.729 0.667 24.383 0.0 0.12 0.0 2.27 83.169 998.028
Sodium (mg) 1.042 0.0 5.133 629.28 581.37 0.0 54.48 1271.305 15255.66
Zinc (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.01 0.38 4.56
Copper (mg) 0.073 0.0 0.009 0.0 0.0 0.0 0.0 0.083 0.996
Manganese (mg) 0.354 0.0 0.011 0.0 0.002 n/a 0.0 0.367 4.404
Selenium (mcg) 17.7 0.2 0.2 0.0 0.0 0.0 0.1 18.2 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 236.364 236.364 2836.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 64.695 64.695 776.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.944 14.944 179.328
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.14 0.22 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 5.03 0.0 5.23 62.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 2.85 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.411 0.0 0.0 0.0 0.0 0.0 0.001 0.412 4.944
Riboflavin (mg) 0.255 0.007 0.0 0.0 0.0 0.0 0.003 0.265 3.18
Niacin (mg) 3.073 0.0 0.02 0.0 0.0 0.0 0.004 3.097 37.164
Pantothenic acid (mg) 0.229 0.0 0.024 0.0 0.0 0.0 0.01 0.263 3.156
Vitamin B-6 (mg) 0.021 0.0 0.007 0.0 0.0 0.0 0.0 0.028 0.336
Folate (mcg) 95.313 0.0 0.183 0.0 0.0 0.0 0.284 95.78 1149.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 5.4 0.0 0.4 0.0 0.0 n/a 1.8 7.6 91.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a n/a n/a 0.0 0.0 0.001 0.069 0.828
Threonine (g) 0.146 n/a n/a n/a 0.0 0.0 0.004 0.15 1.8
Isoleucine (g) 0.188 n/a n/a n/a 0.0 0.0 0.005 0.192 2.304
Leucine (g) 0.37 n/a n/a n/a 0.0 0.0 0.008 0.377 4.524
Lysine (g) 0.12 n/a n/a n/a 0.0 0.0 0.007 0.126 1.512
Methionine (g) 0.094 n/a n/a n/a 0.0 0.0 0.002 0.096 1.152
Cystine (g) 0.115 n/a n/a n/a 0.0 0.0 0.001 0.116 1.392
Phenylalanine (g) 0.271 n/a n/a n/a 0.0 0.0 0.004 0.275 3.3
Tyrosine (g) 0.161 n/a n/a n/a 0.0 0.0 0.004 0.165 1.98
Valine (g) 0.219 n/a n/a n/a 0.0 0.0 0.006 0.224 2.688
Arginine (g) 0.219 n/a n/a n/a 0.0 0.0 0.003 0.222 2.664
Histidine (g) 0.12 n/a n/a n/a 0.0 0.0 0.002 0.122 1.464
Alanine (g) 0.172 n/a n/a n/a 0.0 0.0 0.003 0.175 2.1
Aspartic acid (g) 0.229 n/a n/a n/a 0.0 0.0 0.006 0.235 2.82
Glutamic acid (g) 1.813 n/a n/a n/a 0.0 0.0 0.017 1.83 21.96
Glycine (g) 0.193 n/a n/a n/a 0.0 0.0 0.002 0.195 2.34
Proline (g) 0.625 n/a n/a n/a 0.0 0.0 0.008 0.633 7.596
Serine (g) 0.271 n/a n/a n/a 0.0 0.0 0.005 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a 5.709 68.508
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.0 3.97 4.859 8.912 106.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.0 11.007 1.988 13.042 156.504
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.0 1.191 0.288 1.692 20.304