Receta Basic Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
12.61g |
cornmeal
53.0g |
flour
15.63g |
sugar
2.1g |
buttermilk
91.88g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 3.84 | 1.61 | 0.0 | 3.04 | 2.07 | 10.67 | 64.02 |
| Total Fat (g) | 10.23 | 0.95 | 0.15 | 0.0 | 0.81 | 1.63 | 13.77 | 82.62 |
| Carbohydrates (g) | 0.01 | 41.95 | 11.92 | 2.1 | 4.4 | 0.13 | 60.51 | 363.06 |
| Ash (g) | 0.27 | 0.29 | 0.07 | 0.0 | 0.82 | 0.14 | 1.58 | 9.48 |
| Calories (kcal) | 90.426 | 195.57 | 56.875 | 8.127 | 36.75 | 23.49 | 411.238 | 2467.428 |
| Starch (g) | n/a | 39.0 | n/a | n/a | n/a | n/a | 39.0 | 234.0 |
| Sucrose (g) | n/a | 0.39 | n/a | n/a | n/a | 0.02 | 0.4 | 2.4 |
| Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | n/a | 0.03 | 0.34 | 2.04 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.02 | 0.11 | 0.66 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.02 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 5.97 | 1.86 | 0.0 | 82.81 | 12.46 | 105.1 | 630.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.88 | 0.04 | 2.1 | 4.4 | 0.13 | 7.55 | 45.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 3.027 | 1.59 | 2.344 | 0.021 | 106.575 | 8.706 | 122.263 | 733.578 |
| Iron (mg) | 0.0 | 0.58 | 0.73 | 0.0 | 0.05 | 0.3 | 1.66 | 9.96 |
| Magnesium (mg) | 0.252 | 18.55 | 3.438 | 0.0 | 10.106 | 1.971 | 34.317 | 205.902 |
| Phosphorus (mg) | 3.027 | 55.65 | 16.875 | 0.0 | 81.769 | 31.375 | 188.695 | 1132.17 |
| Potassium (mg) | 3.027 | 80.56 | 16.719 | 0.042 | 138.731 | 22.012 | 261.091 | 1566.546 |
| Sodium (mg) | 72.643 | 3.71 | 0.313 | 0.0 | 96.469 | 22.997 | 196.132 | 1176.792 |
| Zinc (mg) | 0.01 | 0.38 | 0.11 | 0.0 | 0.39 | 0.18 | 1.07 | 6.42 |
| Copper (mg) | 0.0 | 0.042 | 0.022 | 0.0 | 0.009 | 0.016 | 0.09 | 0.54 |
| Manganese (mg) | 0.0 | 0.095 | 0.106 | 0.0 | 0.0 | 0.007 | 0.208 | 1.248 |
| Selenium (mcg) | 0.1 | 6.1 | 5.3 | 0.0 | 1.8 | 5.2 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 315.166 | 113.42 | 0.0 | 0.0 | 23.888 | 79.998 | 532.471 | 3194.826 |
| Retinol (mcg) | 84.624 | 0.0 | 0.0 | 0.0 | 6.431 | 22.833 | 113.889 | 683.334 |
| Vitamin A, RAE (mcg_RAE) | 86.264 | 5.83 | 0.0 | 0.0 | 6.431 | 22.997 | 121.522 | 729.132 |
| Beta Carotene (mcg) | 19.926 | 51.41 | 0.0 | 0.0 | 0.919 | 1.643 | 73.898 | 443.388 |
| Vitamin E (mg) | 0.29 | 0.08 | 0.01 | 0.0 | 0.05 | 0.16 | 0.59 | 3.54 |
| Vitamin D (IU) | 7.063 | n/a | n/a | n/a | n/a | 5.749 | 12.812 | 76.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 718.15 | 2.813 | 0.0 | 0.0 | 54.372 | 775.335 | 4652.01 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | 0.02 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.31 | 0.06 | n/a | 0.03 | 0.08 | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.0 | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 5.4 |
| Thiamin (mg) | 0.001 | 0.074 | 0.123 | 0.0 | 0.028 | 0.011 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.004 | 0.027 | 0.077 | 0.0 | 0.138 | 0.079 | 0.324 | 1.944 |
| Niacin (mg) | 0.005 | 0.53 | 0.922 | 0.0 | 0.055 | 0.011 | 1.524 | 9.144 |
| Pantothenic acid (mg) | 0.014 | 0.148 | 0.069 | 0.0 | 0.257 | 0.237 | 0.725 | 4.35 |
| Vitamin B-6 (mg) | 0.0 | 0.106 | 0.006 | 0.0 | 0.028 | 0.023 | 0.163 | 0.978 |
| Folate (mcg) | 0.378 | 15.9 | 28.594 | 0.0 | 4.594 | 7.721 | 57.186 | 343.116 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.2 | 0.21 | 0.44 | 2.64 |
| Choline (mg) | 2.4 | 5.7 | 1.6 | 0.0 | 14.7 | 41.2 | 65.7 | 394.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.001 | 0.021 | 0.02 | n/a | 0.037 | 0.028 | 0.107 | 0.642 |
| Threonine (g) | 0.005 | 0.095 | 0.044 | n/a | 0.147 | 0.092 | 0.383 | 2.298 |
| Isoleucine (g) | 0.006 | 0.133 | 0.056 | n/a | 0.184 | 0.11 | 0.489 | 2.934 |
| Leucine (g) | 0.01 | 0.546 | 0.111 | n/a | 0.303 | 0.179 | 1.149 | 6.894 |
| Lysine (g) | 0.009 | 0.058 | 0.036 | n/a | 0.257 | 0.149 | 0.51 | 3.06 |
| Methionine (g) | 0.003 | 0.09 | 0.028 | n/a | 0.074 | 0.062 | 0.257 | 1.542 |
| Cystine (g) | 0.001 | 0.085 | 0.034 | n/a | 0.028 | 0.044 | 0.192 | 1.152 |
| Phenylalanine (g) | 0.005 | 0.196 | 0.081 | n/a | 0.156 | 0.112 | 0.55 | 3.3 |
| Tyrosine (g) | 0.005 | 0.101 | 0.048 | n/a | 0.129 | 0.082 | 0.365 | 2.19 |
| Valine (g) | 0.008 | 0.18 | 0.066 | n/a | 0.221 | 0.141 | 0.615 | 3.69 |
| Arginine (g) | 0.004 | 0.127 | 0.066 | n/a | 0.119 | 0.135 | 0.451 | 2.706 |
| Histidine (g) | 0.003 | 0.095 | 0.036 | n/a | 0.092 | 0.051 | 0.277 | 1.662 |
| Alanine (g) | 0.004 | 0.302 | 0.052 | n/a | 0.11 | 0.122 | 0.589 | 3.534 |
| Aspartic acid (g) | 0.008 | 0.249 | 0.069 | n/a | 0.239 | 0.218 | 0.783 | 4.698 |
| Glutamic acid (g) | 0.023 | 0.784 | 0.544 | n/a | 0.588 | 0.276 | 2.215 | 13.29 |
| Glycine (g) | 0.003 | 0.117 | 0.058 | n/a | 0.064 | 0.071 | 0.312 | 1.872 |
| Proline (g) | 0.01 | 0.403 | 0.188 | n/a | 0.303 | 0.084 | 0.987 | 5.922 |
| Serine (g) | 0.006 | 0.186 | 0.081 | n/a | 0.156 | 0.159 | 0.589 | 3.534 |
| Cholesterol (mg) | 27.115 | 0.0 | 0.0 | 0.0 | 3.675 | 69.485 | 100.275 | 601.65 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.479 | 0.101 | 0.025 | 0.0 | 0.505 | 0.509 | 7.619 | 45.714 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.651 | 0.186 | 0.014 | 0.0 | 0.23 | 0.626 | 3.706 | 22.236 |
| Polyunsaturated (g) | 0.383 | 0.387 | 0.064 | 0.0 | 0.028 | 0.223 | 1.085 | 6.51 |