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Receta Basic Cranberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
6.74g 		sugar
8.33g 		flour
20.83g 		baking powder
1.15g 		salt
0.25g 		sugar
4.17g 		egg
3.67g 		milk
20.33g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 2.15 0.0 0.0 0.0 0.46 0.69 0.04 3.37 40.44
Total Fat (g) 0.01 0.0 0.2 0.0 0.0 0.0 0.36 0.2 3.84 4.61 55.32
Carbohydrates (g) 0.82 8.33 15.9 0.0 0.0 4.17 0.03 1.01 0.0 30.26 363.12
Ash (g) 0.01 0.0 0.1 0.42 0.25 0.0 0.03 0.15 0.1 1.07 12.84
Calories (kcal) 3.099 32.25 75.833 0.0 0.0 16.125 5.243 8.54 33.908 174.999 2099.988
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.23 2.76
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.06 n/a 1.06 12.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.87 0.0 2.48 0.0 0.0 0.0 2.78 18.28 0.75 30.18 362.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 8.33 0.06 0.0 0.0 4.16 0.03 1.06 0.0 13.91 166.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.539 0.083 3.125 0.0 0.06 0.042 1.943 24.197 1.135 31.124 373.488
Iron (mg) 0.02 0.0 0.97 0.0 0.0 0.0 0.07 0.01 0.0 1.06 12.72
Magnesium (mg) 0.404 0.0 4.583 0.0 0.003 0.0 0.44 2.237 0.095 7.761 93.132
Phosphorus (mg) 0.876 0.0 22.5 0.0 0.0 0.0 7.003 19.317 1.135 50.831 609.972
Potassium (mg) 5.727 0.167 22.292 0.0 0.02 0.083 4.913 30.5 1.135 64.837 778.044
Sodium (mg) 0.135 0.0 0.417 314.64 96.895 0.0 5.133 8.947 27.24 453.406 5440.872
Zinc (mg) 0.01 0.0 0.15 0.0 0.0 0.0 0.04 0.09 0.0 0.28 3.36
Copper (mg) 0.004 0.0 0.029 0.0 0.0 0.0 0.004 0.002 0.0 0.039 0.468
Manganese (mg) 0.024 0.0 0.142 0.0 0.0 0.0 0.001 0.0 0.0 0.168 2.016
Selenium (mcg) 0.0 0.1 7.1 0.0 0.0 0.0 1.2 0.7 0.0 9.0 108.0
Vitamin A, IU (IU) 4.042 0.0 0.0 0.0 0.0 0.0 17.857 39.853 118.182 179.934 2159.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 31.733 48.623 583.476
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.0 0.0 0.0 0.0 5.133 11.793 32.348 49.476 593.712
Beta Carotene (mcg) 2.425 0.0 0.0 0.0 0.0 0.0 0.367 0.407 7.472 10.671 128.052
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.11 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 10.573 2.648 14.505 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.131 0.0 3.75 0.0 0.0 0.0 12.137 0.0 0.0 22.018 264.216
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.02 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.001 0.0 0.165 0.0 0.0 0.0 0.003 0.004 0.0 0.172 2.064
Riboflavin (mg) 0.001 0.002 0.102 0.0 0.0 0.001 0.018 0.039 0.001 0.164 1.968
Niacin (mg) 0.007 0.0 1.229 0.0 0.0 0.0 0.003 0.018 0.002 1.259 15.108
Pantothenic acid (mg) 0.02 0.0 0.092 0.0 0.0 0.0 0.053 0.073 0.005 0.243 2.916
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 0.0 0.0 0.005 0.008 0.0 0.026 0.312
Folate (mcg) 0.067 0.0 38.125 0.0 0.0 0.0 1.723 1.017 0.142 41.074 492.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.01 0.14 1.68
Choline (mg) 0.4 0.0 2.2 0.0 0.0 0.0 9.2 3.6 0.9 16.2 194.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.027 n/a 0.0 n/a 0.006 0.008 0.0 0.042 0.504
Threonine (g) 0.002 n/a 0.058 n/a 0.0 n/a 0.021 0.018 0.002 0.101 1.212
Isoleucine (g) 0.002 n/a 0.075 n/a 0.0 n/a 0.025 0.039 0.002 0.143 1.716
Leucine (g) 0.003 n/a 0.148 n/a 0.0 n/a 0.04 0.077 0.004 0.272 3.264
Lysine (g) 0.003 n/a 0.048 n/a 0.0 n/a 0.033 0.059 0.003 0.146 1.752
Methionine (g) 0.0 n/a 0.038 n/a 0.0 n/a 0.014 0.016 0.001 0.069 0.828
Cystine (g) 0.0 n/a 0.046 n/a 0.0 n/a 0.01 0.024 0.0 0.081 0.972
Phenylalanine (g) 0.003 n/a 0.108 n/a 0.0 n/a 0.025 0.035 0.002 0.172 2.064
Tyrosine (g) 0.002 n/a 0.065 n/a 0.0 n/a 0.018 0.028 0.002 0.115 1.38
Valine (g) 0.003 n/a 0.088 n/a 0.0 n/a 0.032 0.045 0.003 0.17 2.04
Arginine (g) 0.004 n/a 0.088 n/a 0.0 n/a 0.03 0.02 0.001 0.143 1.716
Histidine (g) 0.001 n/a 0.048 n/a 0.0 n/a 0.011 0.016 0.001 0.078 0.936
Alanine (g) 0.003 n/a 0.069 n/a 0.0 n/a 0.027 0.022 0.001 0.123 1.476
Aspartic acid (g) 0.013 n/a 0.092 n/a 0.0 n/a 0.049 0.063 0.003 0.219 2.628
Glutamic acid (g) 0.01 n/a 0.725 n/a 0.0 n/a 0.062 0.159 0.009 0.964 11.568
Glycine (g) 0.003 n/a 0.077 n/a 0.0 n/a 0.016 0.012 0.001 0.109 1.308
Proline (g) 0.002 n/a 0.25 n/a 0.0 n/a 0.019 0.073 0.004 0.348 4.176
Serine (g) 0.003 n/a 0.108 n/a 0.0 n/a 0.036 0.043 0.002 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 10.168 26.694 320.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.033 0.0 0.0 0.0 0.114 0.128 2.429 2.705 32.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.019 0.0 0.0 0.0 0.14 0.057 0.994 1.211 14.532
Polyunsaturated (g) 0.004 0.0 0.085 0.0 0.0 0.0 0.05 0.008 0.144 0.291 3.492