Receta Basic Cream Of Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
42.6g |
onion
144.0g |
potato
159.75g |
water
474.0g |
vegetables
354.88g |
cream
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.58 | 3.23 | 0.0 | 11.82 | 1.23 | 18.22 | 18.22 |
| Total Fat (g) | 34.55 | 0.14 | 0.14 | 0.0 | 1.85 | 22.2 | 58.89 | 58.89 |
| Carbohydrates (g) | 0.03 | 13.45 | 27.91 | 0.0 | 47.77 | 1.67 | 90.82 | 90.82 |
| Ash (g) | 0.02 | 0.5 | 1.73 | 0.47 | 2.13 | 0.27 | 5.12 | 5.12 |
| Calories (kcal) | 305.442 | 57.6 | 123.008 | 0.0 | 227.123 | 207.0 | 920.173 | 920.173 |
| Starch (g) | n/a | 0.0 | 24.67 | n/a | n/a | n/a | 24.67 | 24.67 |
| Sucrose (g) | n/a | 1.43 | 0.27 | n/a | n/a | n/a | 1.7 | 1.7 |
| Glucose (dextrose) (g) | n/a | 2.84 | 0.53 | n/a | n/a | n/a | 3.36 | 3.36 |
| Fructose (g) | n/a | 1.86 | 0.43 | n/a | n/a | n/a | 2.29 | 2.29 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.64 | 128.32 | 126.75 | 473.53 | 291.29 | 34.63 | 1062.14 | 1062.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 6.11 | 1.25 | 0.0 | n/a | 0.07 | 7.44 | 7.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 3.5 | 0.0 | 14.2 | 0.0 | 20.2 | 20.2 |
| Calcium (mg) | 10.224 | 33.12 | 19.17 | 14.22 | 88.72 | 39.0 | 204.454 | 204.454 |
| Iron (mg) | 0.01 | 0.3 | 1.25 | 0.0 | 3.37 | 0.02 | 4.95 | 4.95 |
| Magnesium (mg) | 0.852 | 14.4 | 36.743 | 4.74 | 85.171 | 4.2 | 146.106 | 146.106 |
| Phosphorus (mg) | 10.224 | 41.76 | 91.058 | 0.0 | 209.379 | 37.2 | 389.621 | 389.621 |
| Potassium (mg) | 10.224 | 210.24 | 672.548 | 0.0 | 752.346 | 45.0 | 1690.357 | 1690.357 |
| Sodium (mg) | 4.686 | 5.76 | 9.585 | 18.96 | 166.794 | 22.8 | 228.585 | 228.585 |
| Zinc (mg) | 0.04 | 0.24 | 0.46 | 0.05 | 1.6 | 0.14 | 2.53 | 2.53 |
| Copper (mg) | 0.009 | 0.058 | 0.176 | 0.047 | 0.319 | 0.006 | 0.615 | 0.615 |
| Manganese (mg) | 0.0 | 0.187 | 0.24 | 0.0 | 0.852 | 0.0 | 1.279 | 1.279 |
| Selenium (mcg) | 0.4 | 0.7 | 0.5 | 0.0 | 1.4 | 0.3 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 1064.574 | 2.88 | 3.195 | 0.0 | 18020.806 | 882.0 | 19973.455 | 19973.455 |
| Retinol (mcg) | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 528.846 | 528.846 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 0.0 | 0.0 | 0.0 | 901.395 | 246.6 | 1439.379 | 1439.379 |
| Beta Carotene (mcg) | 67.308 | 1.44 | 1.598 | 0.0 | n/a | 43.2 | 113.546 | 113.546 |
| Vitamin E (mg) | 0.99 | 0.03 | 0.02 | 0.0 | n/a | 0.64 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 31.2 | 31.2 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 12.78 | 0.0 | n/a | 0.0 | 18.54 | 18.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.7 | 31.5 | 0.0 | 36.9 | 0.4 | 79.4 | 79.4 |
| Thiamin (mg) | 0.004 | 0.072 | 0.128 | 0.0 | 0.426 | 0.012 | 0.642 | 0.642 |
| Riboflavin (mg) | 0.013 | 0.043 | 0.048 | 0.0 | 0.319 | 0.066 | 0.489 | 0.489 |
| Niacin (mg) | 0.017 | 0.173 | 1.677 | 0.0 | 4.436 | 0.024 | 6.327 | 6.327 |
| Pantothenic acid (mg) | 0.047 | 0.173 | 0.479 | 0.0 | 0.568 | 0.156 | 1.423 | 1.423 |
| Vitamin B-6 (mg) | 0.0 | 0.173 | 0.479 | 0.0 | 0.355 | 0.018 | 1.025 | 1.025 |
| Folate (mcg) | 1.278 | 27.36 | 25.56 | 0.0 | 102.915 | 2.4 | 159.513 | 159.513 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.18 | 0.18 |
| Choline (mg) | 8.0 | 8.8 | 19.3 | 0.0 | n/a | 10.1 | 46.2 | 46.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.014 | 0.048 | n/a | 0.106 | 0.018 | 0.191 | 0.191 |
| Threonine (g) | 0.017 | 0.029 | 0.128 | n/a | 0.461 | 0.054 | 0.689 | 0.689 |
| Isoleucine (g) | 0.021 | 0.014 | 0.128 | n/a | 0.568 | 0.072 | 0.803 | 0.803 |
| Leucine (g) | 0.034 | 0.043 | 0.192 | n/a | 0.781 | 0.12 | 1.17 | 1.17 |
| Lysine (g) | 0.03 | 0.058 | 0.208 | n/a | 0.71 | 0.096 | 1.101 | 1.101 |
| Methionine (g) | 0.009 | 0.0 | 0.048 | n/a | 0.142 | 0.03 | 0.228 | 0.228 |
| Cystine (g) | 0.004 | 0.0 | 0.048 | n/a | 0.106 | 0.012 | 0.171 | 0.171 |
| Phenylalanine (g) | 0.017 | 0.043 | 0.144 | n/a | 0.497 | 0.06 | 0.761 | 0.761 |
| Tyrosine (g) | 0.017 | 0.014 | 0.128 | n/a | 0.319 | 0.06 | 0.539 | 0.539 |
| Valine (g) | 0.026 | 0.029 | 0.192 | n/a | 0.603 | 0.084 | 0.933 | 0.933 |
| Arginine (g) | 0.013 | 0.144 | 0.16 | n/a | 0.816 | 0.042 | 1.175 | 1.175 |
| Histidine (g) | 0.009 | 0.014 | 0.08 | n/a | 0.319 | 0.036 | 0.458 | 0.458 |
| Alanine (g) | 0.013 | 0.029 | 0.096 | n/a | 0.497 | 0.042 | 0.676 | 0.676 |
| Aspartic acid (g) | 0.026 | 0.13 | 0.815 | n/a | 1.242 | 0.096 | 2.308 | 2.308 |
| Glutamic acid (g) | 0.077 | 0.374 | 0.559 | n/a | 1.632 | 0.258 | 2.901 | 2.901 |
| Glycine (g) | 0.009 | 0.043 | 0.096 | n/a | 0.426 | 0.024 | 0.597 | 0.597 |
| Proline (g) | 0.034 | 0.014 | 0.112 | n/a | 0.284 | 0.12 | 0.564 | 0.564 |
| Serine (g) | 0.021 | 0.029 | 0.144 | n/a | 0.568 | 0.066 | 0.828 | 0.828 |
| Cholesterol (mg) | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 173.79 | 173.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.058 | 0.048 | 0.0 | 0.355 | 13.818 | 36.162 | 36.162 |
| Phytosterols (mg) | n/a | 21.6 | 7.988 | n/a | n/a | n/a | 29.588 | 29.588 |
| Monounsaturated Fat (g) | 8.955 | 0.014 | 0.0 | 0.0 | 0.106 | 6.414 | 15.489 | 15.489 |
| Polyunsaturated (g) | 1.295 | 0.029 | 0.064 | 0.0 | 0.852 | 0.822 | 3.061 | 3.061 |