Receta Basic Cream Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.92g |
water
39.5g |
flour
20.83g |
salt
0.25g |
eggs
32.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 2.15 | 0.0 | 4.13 | 6.45 | 38.7 |
| Total Fat (g) | 15.34 | 0.0 | 0.2 | 0.0 | 3.27 | 18.81 | 112.86 |
| Carbohydrates (g) | 0.01 | 0.0 | 15.9 | 0.0 | 0.25 | 16.16 | 96.96 |
| Ash (g) | 0.4 | 0.04 | 0.1 | 0.25 | 0.28 | 1.07 | 6.42 |
| Calories (kcal) | 135.633 | 0.0 | 75.833 | 0.0 | 46.98 | 258.446 | 1550.676 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 39.46 | 2.48 | 0.0 | 24.92 | 69.86 | 419.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.06 | 0.0 | 0.25 | 0.32 | 1.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 4.54 | 1.185 | 3.125 | 0.06 | 17.412 | 26.322 | 157.932 |
| Iron (mg) | 0.0 | 0.0 | 0.97 | 0.0 | 0.6 | 1.57 | 9.42 |
| Magnesium (mg) | 0.378 | 0.395 | 4.583 | 0.003 | 3.942 | 9.302 | 55.812 |
| Phosphorus (mg) | 4.54 | 0.0 | 22.5 | 0.0 | 62.75 | 89.79 | 538.74 |
| Potassium (mg) | 4.54 | 0.0 | 22.292 | 0.02 | 44.023 | 70.875 | 425.25 |
| Sodium (mg) | 108.96 | 1.58 | 0.417 | 96.895 | 45.995 | 253.846 | 1523.076 |
| Zinc (mg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.36 | 0.53 | 3.18 |
| Copper (mg) | 0.0 | 0.004 | 0.029 | 0.0 | 0.033 | 0.066 | 0.396 |
| Manganese (mg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.013 | 0.155 | 0.93 |
| Selenium (mcg) | 0.2 | 0.0 | 7.1 | 0.0 | 10.4 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 0.0 | 159.996 | 632.723 | 3796.338 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 45.666 | 172.597 | 1035.582 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 0.0 | 45.995 | 175.385 | 1052.31 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.0 | 3.285 | 33.174 | 199.044 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.01 | 0.0 | 0.32 | 0.77 | 4.62 |
| Vitamin D (IU) | 10.593 | 0.0 | n/a | n/a | 11.499 | 22.092 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 0.0 | 108.745 | 112.495 | 674.97 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | n/a | 0.16 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.165 | 0.0 | 0.023 | 0.189 | 1.134 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.102 | 0.0 | 0.158 | 0.265 | 1.59 |
| Niacin (mg) | 0.008 | 0.0 | 1.229 | 0.0 | 0.023 | 1.26 | 7.56 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.092 | 0.0 | 0.473 | 0.586 | 3.516 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.046 | 0.054 | 0.324 |
| Folate (mcg) | 0.568 | 0.0 | 38.125 | 0.0 | 15.441 | 54.134 | 324.804 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.42 | 0.46 | 2.76 |
| Choline (mg) | 3.6 | 0.0 | 2.2 | 0.0 | 82.5 | 88.2 | 529.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.002 | n/a | 0.027 | 0.0 | 0.056 | 0.085 | 0.51 |
| Threonine (g) | 0.008 | n/a | 0.058 | 0.0 | 0.184 | 0.25 | 1.5 |
| Isoleucine (g) | 0.009 | n/a | 0.075 | 0.0 | 0.22 | 0.305 | 1.83 |
| Leucine (g) | 0.015 | n/a | 0.148 | 0.0 | 0.358 | 0.521 | 3.126 |
| Lysine (g) | 0.013 | n/a | 0.048 | 0.0 | 0.299 | 0.36 | 2.16 |
| Methionine (g) | 0.004 | n/a | 0.038 | 0.0 | 0.125 | 0.166 | 0.996 |
| Cystine (g) | 0.002 | n/a | 0.046 | 0.0 | 0.089 | 0.136 | 0.816 |
| Phenylalanine (g) | 0.008 | n/a | 0.108 | 0.0 | 0.223 | 0.339 | 2.034 |
| Tyrosine (g) | 0.008 | n/a | 0.065 | 0.0 | 0.164 | 0.236 | 1.416 |
| Valine (g) | 0.011 | n/a | 0.088 | 0.0 | 0.283 | 0.381 | 2.286 |
| Arginine (g) | 0.006 | n/a | 0.088 | 0.0 | 0.269 | 0.363 | 2.178 |
| Histidine (g) | 0.004 | n/a | 0.048 | 0.0 | 0.102 | 0.154 | 0.924 |
| Alanine (g) | 0.006 | n/a | 0.069 | 0.0 | 0.243 | 0.318 | 1.908 |
| Aspartic acid (g) | 0.011 | n/a | 0.092 | 0.0 | 0.437 | 0.54 | 3.24 |
| Glutamic acid (g) | 0.034 | n/a | 0.725 | 0.0 | 0.552 | 1.311 | 7.866 |
| Glycine (g) | 0.004 | n/a | 0.077 | 0.0 | 0.141 | 0.222 | 1.332 |
| Proline (g) | 0.015 | n/a | 0.25 | 0.0 | 0.168 | 0.433 | 2.598 |
| Serine (g) | 0.009 | n/a | 0.108 | 0.0 | 0.319 | 0.436 | 2.616 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 138.97 | 179.64 | 1077.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.033 | 0.0 | 1.018 | 10.769 | 64.614 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.019 | 0.0 | 1.252 | 5.247 | 31.482 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.085 | 0.0 | 0.447 | 1.107 | 6.642 |