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Receta Basic Cream Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.95g 		milk
40.83g 		salt
0.25g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.38 0.0 0.0 1.58 18.96
Total Fat (g) 0.02 0.03 0.0 0.0 0.05 0.6
Carbohydrates (g) 1.49 2.03 0.0 0.01 3.53 42.36
Ash (g) 0.01 0.31 0.25 0.0 0.57 6.84
Calories (kcal) 7.11 13.883 0.0 0.055 21.049 252.588
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 2.08 n/a n/a 2.08 24.96
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 37.09 0.0 0.0 37.33 447.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.08 0.0 0.0 2.08 24.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.293 51.042 0.06 0.095 51.489 617.868
Iron (mg) 0.09 0.01 0.0 0.01 0.11 1.32
Magnesium (mg) 0.43 4.492 0.003 0.042 4.966 59.592
Phosphorus (mg) 2.11 41.242 0.0 0.037 43.389 520.668
Potassium (mg) 2.09 63.7 0.02 0.273 66.083 792.996
Sodium (mg) 0.039 17.15 96.895 0.01 114.094 1369.128
Zinc (mg) 0.01 0.17 0.0 0.0 0.19 2.28
Copper (mg) 0.003 0.004 0.0 0.0 0.007 0.084
Manganese (mg) 0.013 0.0 0.0 0.001 0.015 0.18
Selenium (mcg) 0.7 1.3 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 0.0 83.3 0.0 0.065 83.365 1000.38
Retinol (mcg) 0.0 24.908 0.0 0.0 24.908 298.896
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.0 0.003 24.912 298.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 0.034 0.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a 16.742 n/a n/a 16.742 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.352 0.0 0.0 0.044 0.396 4.752
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.02 0.0 0.0 0.036 0.432
Riboflavin (mg) 0.01 0.074 0.0 0.0 0.083 0.996
Niacin (mg) 0.115 0.037 0.0 0.0 0.152 1.824
Pantothenic acid (mg) 0.009 0.147 0.0 n/a 0.156 1.872
Vitamin B-6 (mg) 0.001 0.016 0.0 0.0 0.017 0.204
Folate (mcg) 3.575 2.042 0.0 0.002 5.618 67.416
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.22 2.64
Choline (mg) 0.2 6.4 0.0 0.0 6.6 79.2
Folic acid (mcg) 3.008 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.003 0.016 0.0 n/a 0.019 0.228
Threonine (g) 0.005 0.033 0.0 n/a 0.038 0.456
Isoleucine (g) 0.007 0.061 0.0 n/a 0.068 0.816
Leucine (g) 0.014 0.135 0.0 n/a 0.149 1.788
Lysine (g) 0.004 0.102 0.0 n/a 0.107 1.284
Methionine (g) 0.004 0.025 0.0 n/a 0.028 0.336
Cystine (g) 0.004 0.049 0.0 n/a 0.053 0.636
Phenylalanine (g) 0.01 0.061 0.0 n/a 0.071 0.852
Tyrosine (g) 0.006 0.061 0.0 n/a 0.067 0.804
Valine (g) 0.008 0.074 0.0 n/a 0.082 0.984
Arginine (g) 0.008 0.029 0.0 n/a 0.037 0.444
Histidine (g) 0.004 0.033 0.0 n/a 0.037 0.444
Alanine (g) 0.006 0.041 0.0 n/a 0.047 0.564
Aspartic acid (g) 0.009 0.098 0.0 n/a 0.107 1.284
Glutamic acid (g) 0.068 0.274 0.0 n/a 0.342 4.104
Glycine (g) 0.007 0.02 0.0 n/a 0.028 0.336
Proline (g) 0.023 0.139 0.0 n/a 0.162 1.944
Serine (g) 0.01 0.069 0.0 n/a 0.08 0.96
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.02 0.0 0.0 0.024 0.288
Phytosterols (mg) n/a n/a 0.0 0.02 0.02 0.24
Monounsaturated Fat (g) 0.002 0.008 0.0 0.0 0.01 0.12
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.008 0.096