Receta Basic Cream Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 c. any hard-textured vegetable, rinsed & minced (broccoli, asparagus, spinach, etc.)
2 egg yolks
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		butter
21.3g 		flour
11.72g 		chicken stock
473.18g 		egg yolks
0.0g 		cream
60.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.18 1.21 4.73 n/a 1.62 n/a 8.29 16.58
Total Fat (g) 0.05 17.28 0.11 0.47 n/a 11.59 n/a 29.5 59.0
Carbohydrates (g) 4.62 0.01 8.94 1.89 n/a 2.2 n/a 17.67 35.34
Ash (g) 0.17 0.45 0.06 3.31 n/a 0.35 n/a 4.34 8.68
Calories (kcal) 19.8 152.721 42.661 33.122 n/a 117.0 n/a 365.304 730.608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.11 3.38 1.4 462.77 n/a 44.25 n/a 555.9 1111.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.01 0.03 0.0 n/a 0.08 n/a 2.23 4.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 1.9 n/a 0.0 n/a 3.1 6.2
Calcium (mg) 11.385 5.112 1.758 28.391 n/a 57.6 n/a 104.246 208.492
Iron (mg) 0.1 0.0 0.54 0.95 n/a 0.02 n/a 1.62 3.24
Magnesium (mg) 4.95 0.426 2.578 4.732 n/a 5.4 n/a 18.086 36.172
Phosphorus (mg) 14.355 5.112 12.658 61.513 n/a 48.0 n/a 141.637 283.274
Potassium (mg) 72.27 5.112 12.54 378.54 n/a 73.2 n/a 541.662 1083.324
Sodium (mg) 1.98 122.688 0.234 747.617 n/a 24.0 n/a 896.519 1793.038
Zinc (mg) 0.08 0.02 0.08 0.33 n/a 0.16 n/a 0.68 1.36
Copper (mg) 0.02 0.0 0.016 0.142 n/a 0.006 n/a 0.184 0.368
Manganese (mg) 0.064 0.0 0.08 0.237 n/a 0.0 n/a 0.381 0.762
Selenium (mcg) 0.2 0.2 4.0 0.0 n/a 0.4 n/a 4.8 9.6
Vitamin A, IU (IU) 0.99 532.287 0.0 0.0 n/a 393.6 n/a 926.877 1853.754
Retinol (mcg) 0.0 142.923 0.0 0.0 n/a 106.8 n/a 249.723 499.446
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 0.0 n/a 108.6 n/a 254.292 508.584
Beta Carotene (mcg) 0.495 33.654 0.0 0.0 n/a 22.2 n/a 56.349 112.698
Vitamin E (mg) 0.01 0.49 0.01 0.0 n/a 0.33 n/a 0.84 1.68
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 2.11 0.0 n/a 0.0 n/a 4.09 8.18
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 33.1 n/a 0.5 n/a 37.3 74.6
Thiamin (mg) 0.025 0.002 0.093 0.0 n/a 0.018 n/a 0.137 0.274
Riboflavin (mg) 0.015 0.006 0.057 0.047 n/a 0.09 n/a 0.216 0.432
Niacin (mg) 0.059 0.009 0.691 2.413 n/a 0.036 n/a 3.209 6.418
Pantothenic acid (mg) 0.059 0.023 0.052 0.047 n/a 0.168 n/a 0.35 0.7
Vitamin B-6 (mg) 0.059 0.0 0.005 0.047 n/a 0.018 n/a 0.129 0.258
Folate (mcg) 9.405 0.639 21.448 0.0 n/a 1.2 n/a 32.692 65.384
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.19 n/a 0.13 n/a 0.36 0.72
Choline (mg) 3.0 4.0 1.2 n/a n/a 10.1 n/a 18.3 36.6
Folic acid (mcg) 0.0 0.0 18.049 0.0 n/a 0.0 n/a 18.049 36.098
Tryptophan (g) 0.005 0.002 0.015 n/a n/a 0.024 n/a 0.046 0.092
Threonine (g) 0.01 0.009 0.033 n/a n/a 0.072 n/a 0.123 0.246
Isoleucine (g) 0.005 0.011 0.042 n/a n/a 0.096 n/a 0.154 0.308
Leucine (g) 0.015 0.017 0.083 n/a n/a 0.156 n/a 0.271 0.542
Lysine (g) 0.02 0.015 0.027 n/a n/a 0.126 n/a 0.188 0.376
Methionine (g) 0.0 0.004 0.021 n/a n/a 0.042 n/a 0.067 0.134
Cystine (g) 0.0 0.002 0.026 n/a n/a 0.018 n/a 0.046 0.092
Phenylalanine (g) 0.015 0.009 0.061 n/a n/a 0.078 n/a 0.162 0.324
Tyrosine (g) 0.005 0.009 0.036 n/a n/a 0.078 n/a 0.128 0.256
Valine (g) 0.01 0.013 0.049 n/a n/a 0.108 n/a 0.18 0.36
Arginine (g) 0.05 0.006 0.049 n/a n/a 0.06 n/a 0.165 0.33
Histidine (g) 0.005 0.004 0.027 n/a n/a 0.042 n/a 0.078 0.156
Alanine (g) 0.01 0.006 0.039 n/a n/a 0.054 n/a 0.109 0.218
Aspartic acid (g) 0.045 0.013 0.052 n/a n/a 0.126 n/a 0.235 0.47
Glutamic acid (g) 0.129 0.038 0.408 n/a n/a 0.342 n/a 0.917 1.834
Glycine (g) 0.015 0.004 0.043 n/a n/a 0.036 n/a 0.098 0.196
Proline (g) 0.005 0.017 0.141 n/a n/a 0.156 n/a 0.319 0.638
Serine (g) 0.01 0.011 0.061 n/a n/a 0.09 n/a 0.171 0.342
Cholesterol (mg) 0.0 45.795 0.0 0.0 n/a 39.6 n/a 85.395 170.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 10.942 0.019 0.142 n/a 7.212 n/a 18.334 36.668
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.005 4.477 0.011 0.237 n/a 3.348 n/a 8.077 16.154
Polyunsaturated (g) 0.01 0.648 0.048 0.095 n/a 0.432 n/a 1.232 2.464