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Receta Basic Crepe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		eggs
36.96g 		milk
45.75g 		carbonated water
30.5g 		sugar
3.15g 		salt
0.0g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 4.84 4.65 1.54 0.0 0.0 n/a 0.09 11.12 44.48
Total Fat (g) 0.46 3.67 0.44 0.0 0.0 n/a 8.64 13.22 52.88
Carbohydrates (g) 35.77 0.28 2.28 2.68 3.15 n/a 0.01 44.18 176.72
Ash (g) 0.22 0.32 0.34 0.03 0.0 n/a 0.22 1.14 4.56
Calories (kcal) 170.625 52.853 19.215 10.37 12.191 n/a 76.361 341.614 1366.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 2.38 n/a n/a n/a n/a 2.42 9.68
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.59 28.03 41.14 27.79 0.0 n/a 1.69 104.23 416.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.28 2.38 2.68 3.15 n/a 0.01 8.63 34.52
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 7.031 19.589 54.443 0.305 0.032 n/a 2.556 83.955 335.82
Iron (mg) 2.18 0.68 0.01 0.0 0.0 n/a 0.0 2.87 11.48
Magnesium (mg) 10.313 4.435 5.033 0.0 0.0 n/a 0.213 19.993 79.972
Phosphorus (mg) 50.625 70.594 43.463 0.0 0.0 n/a 2.556 167.237 668.948
Potassium (mg) 50.156 49.526 68.625 0.0 0.063 n/a 2.556 170.927 683.708
Sodium (mg) 0.938 51.744 20.13 3.66 0.0 n/a 61.344 137.816 551.264
Zinc (mg) 0.33 0.41 0.19 0.03 0.0 n/a 0.01 0.97 3.88
Copper (mg) 0.066 0.037 0.005 0.003 0.0 n/a 0.0 0.11 0.44
Manganese (mg) 0.319 0.015 0.0 0.0 0.0 n/a 0.0 0.334 1.336
Selenium (mcg) 15.9 11.7 1.5 0.0 0.0 n/a 0.1 29.2 116.8
Vitamin A, IU (IU) 0.0 179.995 89.67 0.0 0.0 n/a 266.144 535.809 2143.236
Retinol (mcg) 0.0 51.374 26.535 0.0 0.0 n/a 71.462 149.371 597.484
Vitamin A, RAE (mcg_RAE) 0.0 51.744 26.535 0.0 0.0 n/a 72.846 151.125 604.5
Beta Carotene (mcg) 0.0 3.696 0.915 0.0 0.0 n/a 16.827 21.438 85.752
Vitamin E (mg) 0.03 0.36 0.0 0.0 0.0 n/a 0.25 0.64 2.56
Vitamin D (IU) n/a 12.936 23.79 n/a n/a n/a 5.964 42.69 170.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 122.338 0.0 0.0 0.0 n/a 0.0 130.775 523.1
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 0.18 0.0 n/a n/a n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.37 0.026 0.009 0.0 0.0 n/a 0.001 0.406 1.624
Riboflavin (mg) 0.23 0.177 0.087 0.0 0.001 n/a 0.003 0.498 1.992
Niacin (mg) 2.766 0.026 0.041 0.0 0.0 n/a 0.004 2.837 11.348
Pantothenic acid (mg) 0.206 0.532 0.165 0.0 0.0 n/a 0.012 0.915 3.66
Vitamin B-6 (mg) 0.019 0.052 0.018 0.0 0.0 n/a 0.0 0.089 0.356
Folate (mcg) 85.781 17.371 2.288 0.0 0.0 n/a 0.32 105.759 423.036
Vitamin B-12 (mcg) 0.0 0.48 0.2 0.0 0.0 n/a 0.02 0.7 2.8
Choline (mg) 4.9 92.8 8.1 0.0 0.0 n/a 2.0 107.8 431.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 n/a 0.0 72.188 288.752
Tryptophan (g) 0.061 0.063 0.018 0.0 n/a n/a 0.001 0.143 0.572
Threonine (g) 0.131 0.207 0.041 0.0 n/a n/a 0.004 0.384 1.536
Isoleucine (g) 0.169 0.248 0.087 0.0 n/a n/a 0.005 0.509 2.036
Leucine (g) 0.333 0.403 0.174 0.0 n/a n/a 0.009 0.918 3.672
Lysine (g) 0.108 0.336 0.133 0.0 n/a n/a 0.007 0.584 2.336
Methionine (g) 0.084 0.14 0.037 0.0 n/a n/a 0.002 0.264 1.056
Cystine (g) 0.103 0.1 0.055 0.0 n/a n/a 0.001 0.259 1.036
Phenylalanine (g) 0.244 0.251 0.078 0.0 n/a n/a 0.004 0.577 2.308
Tyrosine (g) 0.145 0.185 0.064 0.0 n/a n/a 0.004 0.398 1.592
Valine (g) 0.197 0.318 0.101 0.0 n/a n/a 0.006 0.622 2.488
Arginine (g) 0.197 0.303 0.046 0.0 n/a n/a 0.003 0.549 2.196
Histidine (g) 0.108 0.115 0.037 0.0 n/a n/a 0.002 0.261 1.044
Alanine (g) 0.155 0.274 0.05 0.0 n/a n/a 0.003 0.482 1.928
Aspartic acid (g) 0.206 0.492 0.142 0.0 n/a n/a 0.006 0.846 3.384
Glutamic acid (g) 1.631 0.621 0.357 0.0 n/a n/a 0.019 2.628 10.512
Glycine (g) 0.173 0.159 0.027 0.0 n/a n/a 0.002 0.362 1.448
Proline (g) 0.563 0.188 0.165 0.0 n/a n/a 0.009 0.924 3.696
Serine (g) 0.244 0.359 0.096 0.0 n/a n/a 0.005 0.704 2.816
Cholesterol (mg) 0.0 156.341 2.288 0.0 0.0 n/a 22.898 181.526 726.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 1.146 0.288 0.0 0.0 n/a 5.471 6.98 27.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 1.408 0.128 0.0 0.0 n/a 2.239 3.817 15.268
Polyunsaturated (g) 0.192 0.503 0.018 0.0 0.0 n/a 0.324 1.037 4.148