Receta Basic Crepe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
46.88g |
sugar
1.05g |
salt
0.19g |
eggs
36.96g |
milk
91.5g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.0 | 0.0 | 4.65 | 3.08 | 0.06 | 12.64 | 50.56 |
| Total Fat (g) | 0.46 | 0.0 | 0.0 | 3.67 | 0.89 | 5.76 | 10.78 | 43.12 |
| Carbohydrates (g) | 35.77 | 1.05 | 0.0 | 0.28 | 4.57 | 0.0 | 41.67 | 166.68 |
| Ash (g) | 0.22 | 0.0 | 0.19 | 0.32 | 0.69 | 0.15 | 1.56 | 6.24 |
| Calories (kcal) | 170.625 | 4.064 | 0.0 | 52.853 | 38.43 | 50.907 | 316.878 | 1267.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.04 | 4.76 | n/a | 4.8 | 19.2 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.59 | 0.0 | 0.0 | 28.03 | 82.28 | 1.13 | 117.02 | 468.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 1.05 | 0.0 | 0.28 | 4.76 | 0.0 | 6.22 | 24.88 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 7.031 | 0.011 | 0.045 | 19.589 | 108.885 | 1.704 | 137.265 | 549.06 |
| Iron (mg) | 2.18 | 0.0 | 0.0 | 0.68 | 0.03 | 0.0 | 2.88 | 11.52 |
| Magnesium (mg) | 10.313 | 0.0 | 0.002 | 4.435 | 10.065 | 0.142 | 24.957 | 99.828 |
| Phosphorus (mg) | 50.625 | 0.0 | 0.0 | 70.594 | 86.925 | 1.704 | 209.848 | 839.392 |
| Potassium (mg) | 50.156 | 0.021 | 0.015 | 49.526 | 137.25 | 1.704 | 238.673 | 954.692 |
| Sodium (mg) | 0.938 | 0.0 | 72.671 | 51.744 | 40.26 | 40.896 | 206.509 | 826.036 |
| Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.41 | 0.38 | 0.01 | 1.13 | 4.52 |
| Copper (mg) | 0.066 | 0.0 | 0.0 | 0.037 | 0.009 | 0.0 | 0.112 | 0.448 |
| Manganese (mg) | 0.319 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.334 | 1.336 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 11.7 | 3.0 | 0.1 | 30.7 | 122.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 179.995 | 179.34 | 177.429 | 536.764 | 2147.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.374 | 53.07 | 47.641 | 152.085 | 608.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 51.744 | 53.07 | 48.564 | 153.378 | 613.512 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.696 | 1.83 | 11.218 | 16.744 | 66.976 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.36 | 0.01 | 0.16 | 0.56 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.936 | 47.58 | 3.976 | 64.492 | 257.968 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 130.775 | 523.1 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.18 | 0.0 | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.026 | 0.018 | 0.001 | 0.415 | 1.66 |
| Riboflavin (mg) | 0.23 | 0.0 | 0.0 | 0.177 | 0.174 | 0.002 | 0.583 | 2.332 |
| Niacin (mg) | 2.766 | 0.0 | 0.0 | 0.026 | 0.082 | 0.003 | 2.877 | 11.508 |
| Pantothenic acid (mg) | 0.206 | 0.0 | 0.0 | 0.532 | 0.329 | 0.008 | 1.076 | 4.304 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.052 | 0.037 | 0.0 | 0.107 | 0.428 |
| Folate (mcg) | 85.781 | 0.0 | 0.0 | 17.371 | 4.575 | 0.213 | 107.94 | 431.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.4 | 0.01 | 0.89 | 3.56 |
| Choline (mg) | 4.9 | 0.0 | 0.0 | 92.8 | 16.2 | 1.3 | 115.2 | 460.8 |
| Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | 0.061 | n/a | 0.0 | 0.063 | 0.037 | 0.001 | 0.161 | 0.644 |
| Threonine (g) | 0.131 | n/a | 0.0 | 0.207 | 0.082 | 0.003 | 0.423 | 1.692 |
| Isoleucine (g) | 0.169 | n/a | 0.0 | 0.248 | 0.174 | 0.004 | 0.594 | 2.376 |
| Leucine (g) | 0.333 | n/a | 0.0 | 0.403 | 0.348 | 0.006 | 1.089 | 4.356 |
| Lysine (g) | 0.108 | n/a | 0.0 | 0.336 | 0.265 | 0.005 | 0.714 | 2.856 |
| Methionine (g) | 0.084 | n/a | 0.0 | 0.14 | 0.073 | 0.001 | 0.299 | 1.196 |
| Cystine (g) | 0.103 | n/a | 0.0 | 0.1 | 0.11 | 0.001 | 0.313 | 1.252 |
| Phenylalanine (g) | 0.244 | n/a | 0.0 | 0.251 | 0.156 | 0.003 | 0.653 | 2.612 |
| Tyrosine (g) | 0.145 | n/a | 0.0 | 0.185 | 0.128 | 0.003 | 0.461 | 1.844 |
| Valine (g) | 0.197 | n/a | 0.0 | 0.318 | 0.201 | 0.004 | 0.72 | 2.88 |
| Arginine (g) | 0.197 | n/a | 0.0 | 0.303 | 0.092 | 0.002 | 0.594 | 2.376 |
| Histidine (g) | 0.108 | n/a | 0.0 | 0.115 | 0.073 | 0.001 | 0.297 | 1.188 |
| Alanine (g) | 0.155 | n/a | 0.0 | 0.274 | 0.101 | 0.002 | 0.531 | 2.124 |
| Aspartic acid (g) | 0.206 | n/a | 0.0 | 0.492 | 0.284 | 0.004 | 0.986 | 3.944 |
| Glutamic acid (g) | 1.631 | n/a | 0.0 | 0.621 | 0.714 | 0.013 | 2.979 | 11.916 |
| Glycine (g) | 0.173 | n/a | 0.0 | 0.159 | 0.055 | 0.001 | 0.389 | 1.556 |
| Proline (g) | 0.563 | n/a | 0.0 | 0.188 | 0.329 | 0.006 | 1.086 | 4.344 |
| Serine (g) | 0.244 | n/a | 0.0 | 0.359 | 0.192 | 0.004 | 0.798 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 156.341 | 4.575 | 15.265 | 176.181 | 704.724 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 1.146 | 0.576 | 3.647 | 5.444 | 21.776 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.042 | 0.0 | 0.0 | 1.408 | 0.256 | 1.492 | 3.199 | 12.796 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.503 | 0.037 | 0.216 | 0.947 | 3.788 |