Receta Basic Crepes Great Chefs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
2.1g |
eggs
8.21g |
milk
40.67g |
oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 1.03 | 1.37 | 0.0 | 4.56 | 54.72 |
| Total Fat (g) | 0.2 | 0.0 | 0.82 | 0.39 | 2.27 | 3.68 | 44.16 |
| Carbohydrates (g) | 15.9 | 2.1 | 0.06 | 2.03 | 0.0 | 20.09 | 241.08 |
| Ash (g) | 0.1 | 0.0 | 0.07 | 0.31 | 0.0 | 0.47 | 5.64 |
| Calories (kcal) | 75.833 | 8.127 | 11.745 | 17.08 | 20.037 | 132.823 | 1593.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | 2.11 | n/a | 2.12 | 25.44 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 6.23 | 36.57 | 0.0 | 45.28 | 543.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.1 | 0.06 | 2.11 | 0.0 | 4.33 | 51.96 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.125 | 0.021 | 4.353 | 48.393 | 0.0 | 55.892 | 670.704 |
| Iron (mg) | 0.97 | 0.0 | 0.15 | 0.01 | 0.0 | 1.13 | 13.56 |
| Magnesium (mg) | 4.583 | 0.0 | 0.986 | 4.473 | 0.0 | 10.042 | 120.504 |
| Phosphorus (mg) | 22.5 | 0.0 | 15.687 | 38.633 | 0.0 | 76.821 | 921.852 |
| Potassium (mg) | 22.292 | 0.042 | 11.006 | 61.0 | 0.0 | 94.34 | 1132.08 |
| Sodium (mg) | 0.417 | 0.0 | 11.499 | 17.893 | 0.0 | 29.809 | 357.708 |
| Zinc (mg) | 0.15 | 0.0 | 0.09 | 0.17 | 0.0 | 0.41 | 4.92 |
| Copper (mg) | 0.029 | 0.0 | 0.008 | 0.004 | 0.0 | 0.041 | 0.492 |
| Manganese (mg) | 0.142 | 0.0 | 0.003 | 0.0 | n/a | 0.145 | 1.74 |
| Selenium (mcg) | 7.1 | 0.0 | 2.6 | 1.3 | 0.0 | 11.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 79.707 | 0.0 | 119.706 | 1436.472 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 23.587 | 0.0 | 35.003 | 420.036 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 23.587 | 0.0 | 35.085 | 421.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 0.813 | 0.0 | 1.635 | 19.62 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.0 | 0.21 | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 2.875 | 21.147 | n/a | 24.021 | 288.252 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 27.186 | 0.0 | 0.0 | 30.936 | 371.232 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.04 | 0.0 | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.006 | 0.008 | 0.0 | 0.178 | 2.136 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.039 | 0.077 | 0.0 | 0.219 | 2.628 |
| Niacin (mg) | 1.229 | 0.0 | 0.006 | 0.037 | 0.0 | 1.272 | 15.264 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.118 | 0.146 | 0.0 | 0.356 | 4.272 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.011 | 0.016 | 0.0 | 0.036 | 0.432 |
| Folate (mcg) | 38.125 | 0.0 | 3.86 | 2.033 | 0.0 | 44.019 | 528.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.18 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 2.2 | 0.0 | 20.6 | 7.2 | n/a | 30.0 | 360.0 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | 0.014 | 0.016 | 0.0 | 0.057 | 0.684 |
| Threonine (g) | 0.058 | n/a | 0.046 | 0.037 | 0.0 | 0.141 | 1.692 |
| Isoleucine (g) | 0.075 | n/a | 0.055 | 0.077 | 0.0 | 0.207 | 2.484 |
| Leucine (g) | 0.148 | n/a | 0.09 | 0.155 | 0.0 | 0.392 | 4.704 |
| Lysine (g) | 0.048 | n/a | 0.075 | 0.118 | 0.0 | 0.241 | 2.892 |
| Methionine (g) | 0.038 | n/a | 0.031 | 0.033 | 0.0 | 0.101 | 1.212 |
| Cystine (g) | 0.046 | n/a | 0.022 | 0.049 | 0.0 | 0.117 | 1.404 |
| Phenylalanine (g) | 0.108 | n/a | 0.056 | 0.069 | 0.0 | 0.233 | 2.796 |
| Tyrosine (g) | 0.065 | n/a | 0.041 | 0.057 | 0.0 | 0.163 | 1.956 |
| Valine (g) | 0.088 | n/a | 0.071 | 0.089 | 0.0 | 0.248 | 2.976 |
| Arginine (g) | 0.088 | n/a | 0.067 | 0.041 | 0.0 | 0.196 | 2.352 |
| Histidine (g) | 0.048 | n/a | 0.025 | 0.033 | 0.0 | 0.106 | 1.272 |
| Alanine (g) | 0.069 | n/a | 0.061 | 0.045 | 0.0 | 0.174 | 2.088 |
| Aspartic acid (g) | 0.092 | n/a | 0.109 | 0.126 | 0.0 | 0.327 | 3.924 |
| Glutamic acid (g) | 0.725 | n/a | 0.138 | 0.317 | 0.0 | 1.18 | 14.16 |
| Glycine (g) | 0.077 | n/a | 0.035 | 0.024 | 0.0 | 0.137 | 1.644 |
| Proline (g) | 0.25 | n/a | 0.042 | 0.146 | 0.0 | 0.438 | 5.256 |
| Serine (g) | 0.108 | n/a | 0.08 | 0.085 | 0.0 | 0.273 | 3.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 2.033 | 0.0 | 36.776 | 441.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | 0.058 | 0.696 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.255 | 0.256 | 0.168 | 0.713 | 8.556 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.667 | 5.667 | 68.004 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.313 | 0.114 | 0.515 | 0.961 | 11.532 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.112 | 0.016 | 1.477 | 1.69 | 20.28 |