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Receta Basic Crustless Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		eggs
61.6g 		flour
7.81g 		baking powder
0.57g 		salt
0.19g 		curd cottage cheese
56.7g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 7.75 0.81 0.0 0.0 5.86 13.68 28.22 225.76
Total Fat (g) 11.51 6.12 0.08 0.0 0.0 0.16 17.69 35.56 284.48
Carbohydrates (g) 0.01 0.47 5.96 0.0 0.0 3.78 0.92 11.14 89.12
Ash (g) 0.3 0.53 0.04 0.21 0.19 n/a n/a 1.27 10.16
Calories (kcal) 101.724 88.088 28.438 0.0 0.0 40.823 217.723 476.796 3814.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.04
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Lactose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Maltose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 46.72 0.93 0.0 0.0 45.93 22.45 118.29 946.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.47 0.02 0.0 0.0 1.05 0.29 1.84 14.72
Galactose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 3.405 32.648 1.172 0.0 0.045 48.761 405.963 491.994 3935.952
Iron (mg) 0.0 1.13 0.36 0.0 0.0 0.09 0.42 2.0 16.0
Magnesium (mg) 0.284 7.392 1.719 0.0 0.002 6.237 14.742 30.375 243.0
Phosphorus (mg) 3.405 117.656 8.438 0.0 0.0 107.728 255.144 492.371 3938.968
Potassium (mg) 3.405 82.544 8.359 0.0 0.015 77.677 58.967 230.967 1847.736
Sodium (mg) 81.72 86.24 0.156 157.32 72.671 187.106 323.183 908.396 7267.168
Zinc (mg) 0.01 0.68 0.05 0.0 0.0 0.27 1.72 2.74 21.92
Copper (mg) 0.0 0.062 0.011 0.0 0.0 0.017 0.023 0.112 0.896
Manganese (mg) 0.0 0.025 0.053 0.0 0.0 n/a n/a 0.078 0.624
Selenium (mcg) 0.1 19.5 2.6 0.0 0.0 5.3 8.2 35.9 287.2
Vitamin A, IU (IU) 354.546 299.992 0.0 0.0 0.0 n/a n/a 654.538 5236.304
Retinol (mcg) 95.198 85.624 0.0 0.0 0.0 1.134 127.005 308.961 2471.688
Vitamin A, RAE (mcg_RAE) 97.043 86.24 0.0 0.0 0.0 1.134 130.974 315.391 2523.128
Beta Carotene (mcg) 22.416 6.16 0.0 0.0 0.0 0.0 45.359 73.935 591.48
Vitamin E (mg) 0.33 0.6 0.0 0.0 0.0 0.01 0.15 1.09 8.72
Vitamin D (IU) 7.945 21.56 n/a n/a n/a n/a n/a 29.505 236.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 203.896 1.406 0.0 0.0 0.0 0.0 205.302 1642.416
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.31 0.03 n/a n/a n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.043 0.062 0.0 0.0 0.011 0.011 0.129 1.032
Riboflavin (mg) 0.004 0.296 0.038 0.0 0.0 0.13 0.215 0.684 5.472
Niacin (mg) 0.006 0.043 0.461 0.0 0.0 0.079 0.051 0.64 5.12
Pantothenic acid (mg) 0.016 0.887 0.034 0.0 0.0 n/a n/a 0.937 7.496
Vitamin B-6 (mg) 0.0 0.086 0.003 0.0 0.0 0.011 0.045 0.146 1.168
Folate (mcg) 0.426 28.952 14.297 0.0 0.0 5.103 10.206 58.983 471.864
Vitamin B-12 (mcg) 0.02 0.79 0.0 0.0 0.0 0.26 0.47 1.55 12.4
Choline (mg) 2.7 154.7 0.8 0.0 0.0 10.1 8.7 177.0 1416.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.105 0.01 n/a 0.0 n/a n/a 0.116 0.928
Threonine (g) 0.006 0.345 0.022 n/a 0.0 n/a n/a 0.373 2.984
Isoleucine (g) 0.007 0.413 0.028 n/a 0.0 n/a n/a 0.448 3.584
Leucine (g) 0.011 0.671 0.055 n/a 0.0 n/a n/a 0.738 5.904
Lysine (g) 0.01 0.561 0.018 n/a 0.0 n/a n/a 0.588 4.704
Methionine (g) 0.003 0.234 0.014 n/a 0.0 n/a n/a 0.251 2.008
Cystine (g) 0.001 0.166 0.017 n/a 0.0 n/a n/a 0.185 1.48
Phenylalanine (g) 0.006 0.419 0.041 n/a 0.0 n/a n/a 0.465 3.72
Tyrosine (g) 0.006 0.308 0.024 n/a 0.0 n/a n/a 0.338 2.704
Valine (g) 0.009 0.53 0.033 n/a 0.0 n/a n/a 0.571 4.568
Arginine (g) 0.004 0.505 0.033 n/a 0.0 n/a n/a 0.542 4.336
Histidine (g) 0.003 0.191 0.018 n/a 0.0 n/a n/a 0.212 1.696
Alanine (g) 0.004 0.456 0.026 n/a 0.0 n/a n/a 0.486 3.888
Aspartic acid (g) 0.009 0.819 0.034 n/a 0.0 n/a n/a 0.862 6.896
Glutamic acid (g) 0.026 1.035 0.272 n/a 0.0 n/a n/a 1.332 10.656
Glycine (g) 0.003 0.265 0.029 n/a 0.0 n/a n/a 0.297 2.376
Proline (g) 0.011 0.314 0.094 n/a 0.0 n/a n/a 0.419 3.352
Serine (g) 0.007 0.598 0.041 n/a 0.0 n/a n/a 0.645 5.16
Cholesterol (mg) 30.503 260.568 0.0 0.0 0.0 3.969 52.163 347.203 2777.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 1.91 0.013 0.0 0.0 0.096 11.136 20.442 163.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 2.347 0.007 0.0 0.0 0.045 5.114 10.496 83.968
Polyunsaturated (g) 0.431 0.838 0.032 0.0 0.0 0.0 0.527 1.828 14.624