Receta Basic Curry Mix For Four - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fenugreek seeds
1/4 tsp asafetida, (see Glossary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.3g 		cumin
1.05g 		fenugreek
0.0g 		coriander
0.9g 		cumin
0.53g 		pepper
0.53g 		turmeric
0.55g 		paprika
1.05g 		chile
0.18g 		ginger
0.93g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.19 n/a 0.11 0.09 0.06 0.04 0.15 0.0 0.02 0.11 1.6 6.4
Total Fat (g) 0.95 0.23 n/a 0.16 0.12 0.02 0.05 0.14 0.0 0.01 0.16 1.83 7.32
Carbohydrates (g) 1.15 0.46 n/a 0.49 0.23 0.34 0.36 0.59 0.01 0.17 0.51 4.31 17.24
Ash (g) 0.15 0.08 n/a 0.05 0.04 0.02 0.03 0.07 0.0 0.01 0.05 0.52 2.08
Calories (kcal) 15.477 3.938 n/a 2.682 1.969 1.339 1.947 3.035 0.038 0.744 2.862 34.029 136.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.12 0.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.08 n/a 0.08 0.04 0.06 0.06 0.1 0.17 0.73 0.07 1.62 6.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 n/a n/a 0.01 0.0 0.02 0.11 n/a 0.02 0.09 0.5 2.0
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.1 n/a 0.4 0.1 0.1 0.1 0.4 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 17.193 9.776 n/a 6.381 4.888 2.294 1.007 1.859 0.065 0.149 1.332 44.942 179.768
Iron (mg) 0.33 0.7 n/a 0.15 0.35 0.15 0.23 0.25 0.0 0.01 0.07 2.23 8.92
Magnesium (mg) 9.834 3.843 n/a 2.97 1.922 1.019 1.062 1.943 0.007 0.4 1.368 24.366 97.464
Phosphorus (mg) 27.753 5.24 n/a 3.681 2.62 0.908 1.474 3.623 0.02 0.316 2.637 48.271 193.084
Potassium (mg) 22.506 18.774 n/a 11.403 9.387 6.61 13.888 24.612 0.203 3.86 18.126 129.368 517.472
Sodium (mg) 0.165 1.764 n/a 0.315 0.882 0.231 0.209 0.357 0.715 0.121 0.27 5.029 20.116
Zinc (mg) 0.19 0.05 n/a 0.04 0.03 0.01 0.02 0.04 0.0 0.0 0.02 0.41 1.64
Copper (mg) 0.014 0.009 n/a 0.009 0.005 0.006 0.003 0.006 n/a 0.002 0.003 0.057 0.228
Manganese (mg) 0.058 0.035 n/a 0.017 0.017 0.03 0.043 0.009 n/a 0.002 0.018 0.23 0.92
Selenium (mcg) 4.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 19.6
Vitamin A, IU (IU) 2.046 13.335 n/a 0.0 6.668 1.57 0.0 553.718 0.227 0.0 374.49 952.053 3808.212
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.672 n/a 0.0 0.336 0.079 0.0 27.689 0.011 0.0 18.729 47.614 190.456
Beta Carotene (mcg) 1.221 8.001 n/a n/a 4.001 0.819 0.0 290.63 n/a 0.0 196.56 501.231 2004.924
Vitamin E (mg) 0.1 0.03 n/a n/a 0.02 0.0 0.02 0.31 n/a 0.0 0.27 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 14.784 4.704 n/a n/a 2.352 1.076 0.0 138.149 n/a 0.0 118.413 279.478 1117.912
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a n/a n/a 0.02 0.0 0.03 n/a n/a n/a 0.68 2.72
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 0.1 n/a 0.2 0.0 0.1 0.1 0.7 0.1 0.0 0.7 2.2 8.8
Thiamin (mg) 0.018 0.007 n/a 0.002 0.003 0.001 0.001 0.007 0.0 0.0 0.003 0.041 0.164
Riboflavin (mg) 0.013 0.003 n/a 0.003 0.002 0.001 0.001 0.018 0.0 0.0 0.008 0.05 0.2
Niacin (mg) 0.26 0.048 n/a 0.019 0.024 0.006 0.028 0.161 0.001 0.007 0.078 0.633 2.532
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.019 0.0 0.002 n/a 0.021 0.084
Vitamin B-6 (mg) 0.014 0.005 n/a n/a 0.002 0.002 0.01 0.042 0.0 0.001 0.022 0.099 0.396
Folate (mcg) 2.508 0.105 n/a 0.0 0.053 0.053 0.215 1.113 0.097 0.102 0.954 5.199 20.796
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.3 n/a n/a 0.1 0.1 0.3 0.5 n/a 0.3 0.5 6.0 24.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.018 0.072
Threonine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.037 0.148
Isoleucine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.036 0.144
Leucine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.059 0.236
Lysine (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.051 0.204
Methionine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.016 0.064
Cystine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.035 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.036 0.144
Tyrosine (g) 0.024 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.025 0.1
Valine (g) 0.044 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.045 0.18
Arginine (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.058 0.232
Histidine (g) 0.025 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.025 0.1
Alanine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Aspartic acid (g) 0.065 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.067 0.268
Glutamic acid (g) 0.164 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.166 0.664
Glycine (g) 0.043 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.044 0.176
Proline (g) 0.064 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.064 0.256
Serine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.016 n/a 0.009 0.008 0.005 0.017 0.022 0.0 0.002 0.029 0.157 0.628
Phytosterols (mg) 3.894 0.714 n/a 0.414 0.357 0.483 0.451 1.838 n/a 0.14 0.747 9.037 36.148
Monounsaturated Fat (g) 0.654 0.147 n/a 0.122 0.074 0.005 0.009 0.013 0.0 0.001 0.025 1.051 4.204
Polyunsaturated (g) 0.178 0.034 n/a 0.016 0.017 0.006 0.012 0.087 0.0 0.001 0.075 0.428 1.712