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Receta Basic Custard Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		eggs
147.84g 		flour
15.63g 		nutmeg
1.13g 		salt
3.0g 		pepper
1.05g 		cream
120.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 18.6 1.61 0.0 0.0 0.11 2.46 4.11 33.46 33.46
Total Fat (g) 10.63 14.7 0.15 1.13 0.0 0.03 44.4 1.18 72.22 72.22
Carbohydrates (g) 12.83 1.14 11.93 0.0 0.0 0.68 3.35 6.09 36.01 36.01
Ash (g) n/a 1.27 0.07 0.0 2.99 0.05 0.54 0.92 5.84 5.84
Calories (kcal) 174.5 211.411 56.893 9.989 0.0 2.678 414.0 51.24 920.711 920.711
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.0 0.31 0.31
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Lactose (g) n/a 0.16 n/a n/a n/a n/a n/a 6.34 6.51 6.51
Maltose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 112.12 1.86 0.0 0.01 0.11 69.25 109.7 312.31 312.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.14 0.04 0.0 0.0 0.01 0.13 6.34 8.07 8.07
Galactose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1.3 1.3
Calcium (mg) 12.5 78.355 2.345 0.0 0.72 4.589 78.0 145.18 321.688 321.688
Iron (mg) 1.29 2.71 0.73 0.0 0.01 0.3 0.04 0.04 5.11 5.11
Magnesium (mg) 8.5 17.741 3.439 0.0 0.03 2.037 8.4 13.42 53.566 53.566
Phosphorus (mg) 65.0 282.374 16.88 0.0 0.0 1.817 74.4 115.9 556.371 556.371
Potassium (mg) 85.0 198.106 16.724 0.0 0.24 13.22 90.0 183.0 586.289 586.289
Sodium (mg) 228.0 206.976 0.313 0.0 1162.74 0.462 45.6 53.68 1697.771 1697.771
Zinc (mg) 1.12 1.64 0.11 0.0 0.0 0.01 0.28 0.51 3.67 3.67
Copper (mg) 0.045 0.148 0.022 n/a 0.001 0.012 0.012 0.012 0.252 0.252
Manganese (mg) n/a 0.059 0.106 n/a 0.003 0.059 0.0 0.0 0.228 0.228
Selenium (mcg) 11.4 46.9 5.3 0.0 0.0 0.0 0.6 4.0 68.2 68.2
Vitamin A, IU (IU) n/a 719.981 0.0 0.0 0.0 3.14 1764.0 239.12 2726.24 2726.24
Retinol (mcg) 81.5 205.498 0.0 0.0 0.0 0.0 486.0 70.76 843.758 843.758
Vitamin A, RAE (mcg_RAE) 86.0 206.976 0.0 0.0 0.0 0.158 493.2 70.76 857.094 857.094
Beta Carotene (mcg) 55.5 14.784 0.0 0.0 0.0 1.638 86.4 2.44 160.762 160.762
Vitamin E (mg) 0.97 1.43 0.01 0.0 0.0 0.01 1.27 0.01 3.71 3.71
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a 62.4 63.44 177.584 177.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 34.0 489.35 2.813 0.0 0.0 2.153 0.0 0.0 528.316 528.316
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.74 0.06 n/a n/a 0.05 n/a 0.0 0.85 0.85
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1.3 1.3
Thiamin (mg) 0.115 0.103 0.123 0.0 0.0 0.001 0.024 0.024 0.392 0.392
Riboflavin (mg) 0.145 0.71 0.077 0.0 0.0 0.003 0.132 0.232 1.298 1.298
Niacin (mg) 1.585 0.103 0.922 0.0 0.0 0.012 0.048 0.11 2.78 2.78
Pantothenic acid (mg) n/a 2.129 0.069 0.0 0.0 n/a 0.312 0.439 2.949 2.949
Vitamin B-6 (mg) 0.08 0.207 0.006 0.0 0.0 0.004 0.036 0.049 0.382 0.382
Folate (mcg) 26.0 69.485 28.603 0.0 0.0 0.105 4.8 6.1 135.093 135.093
Vitamin B-12 (mcg) 0.49 1.91 0.0 0.0 0.0 0.0 0.22 0.54 3.15 3.15
Choline (mg) 33.6 371.2 1.6 n/a 0.0 0.1 20.2 21.6 448.3 448.3
Folic acid (mcg) 17.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 41.07 41.07
Tryptophan (g) n/a 0.251 0.02 0.0 0.0 n/a 0.036 0.049 0.356 0.356
Threonine (g) n/a 0.828 0.044 0.0 0.0 n/a 0.108 0.11 1.089 1.089
Isoleucine (g) n/a 0.991 0.056 0.0 0.0 n/a 0.144 0.232 1.423 1.423
Leucine (g) n/a 1.611 0.111 0.0 0.0 n/a 0.24 0.464 2.426 2.426
Lysine (g) n/a 1.345 0.036 0.0 0.0 n/a 0.192 0.354 1.927 1.927
Methionine (g) n/a 0.562 0.028 0.0 0.0 n/a 0.06 0.098 0.748 0.748
Cystine (g) n/a 0.399 0.034 0.0 0.0 n/a 0.024 0.146 0.604 0.604
Phenylalanine (g) n/a 1.005 0.081 0.0 0.0 n/a 0.12 0.207 1.414 1.414
Tyrosine (g) n/a 0.739 0.048 0.0 0.0 n/a 0.12 0.171 1.078 1.078
Valine (g) n/a 1.271 0.066 0.0 0.0 n/a 0.168 0.268 1.773 1.773
Arginine (g) n/a 1.212 0.066 0.0 0.0 n/a 0.084 0.122 1.484 1.484
Histidine (g) n/a 0.458 0.036 0.0 0.0 n/a 0.072 0.098 0.664 0.664
Alanine (g) n/a 1.094 0.052 0.0 0.0 n/a 0.084 0.134 1.364 1.364
Aspartic acid (g) n/a 1.966 0.069 0.0 0.0 n/a 0.192 0.378 2.605 2.605
Glutamic acid (g) n/a 2.484 0.544 0.0 0.0 n/a 0.516 0.952 4.495 4.495
Glycine (g) n/a 0.636 0.058 0.0 0.0 n/a 0.048 0.073 0.815 0.815
Proline (g) n/a 0.754 0.188 0.0 0.0 n/a 0.24 0.439 1.621 1.621
Serine (g) n/a 1.434 0.081 0.0 0.0 n/a 0.132 0.256 1.904 1.904
Cholesterol (mg) 52.5 625.363 0.0 0.0 0.0 0.0 164.4 6.1 848.363 848.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 4.583 0.025 1.017 0.0 0.01 27.636 0.769 36.615 36.615
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 4.875 5.633 0.014 0.054 0.0 0.011 12.828 0.342 23.756 23.756
Polyunsaturated (g) 2.425 2.011 0.064 0.0 0.0 0.012 1.644 0.049 6.204 6.204