Receta Basic Daal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Fistfuls mung beans Water

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Amount Per Serving 2 servings in recipe	turmeric 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.04
Total Fat (g)	0.03	0.03	0.06
Carbohydrates (g)	0.18	0.18	0.36
Ash (g)	0.02	0.02	0.04
Calories (kcal)	0.974	0.974	1.948
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	0.02
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.03	0.03	0.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.02
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2
Calcium (mg)	0.503	0.503	1.006
Iron (mg)	0.11	0.11	0.22
Magnesium (mg)	0.531	0.531	1.062
Phosphorus (mg)	0.737	0.737	1.474
Potassium (mg)	6.944	6.944	13.888
Sodium (mg)	0.105	0.105	0.21
Zinc (mg)	0.01	0.01	0.02
Copper (mg)	0.002	0.002	0.004
Manganese (mg)	0.022	0.022	0.044
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.02
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.2
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.001	0.002
Niacin (mg)	0.014	0.014	0.028
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.005	0.005	0.01
Folate (mcg)	0.107	0.107	0.214
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.009	0.018
Phytosterols (mg)	0.226	0.226	0.452
Monounsaturated Fat (g)	0.005	0.005	0.01
Polyunsaturated (g)	0.006	0.006	0.012