Receta Basic Dashi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce Dry bonito flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 2841.6g	kelp 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.43	1.43	1.43
Total Fat (g)	0.0	0.48	0.48	0.48
Carbohydrates (g)	0.0	8.14	8.14	8.14
Ash (g)	2.84	5.62	8.46	8.46
Calories (kcal)	0.0	36.572	36.572	36.572
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2838.76	69.38	2908.14	2908.14
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.51	0.51
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.1	1.1
Calcium (mg)	85.248	142.884	228.132	228.132
Iron (mg)	0.0	2.42	2.42	2.42
Magnesium (mg)	28.416	102.911	131.327	131.327
Phosphorus (mg)	0.0	35.721	35.721	35.721
Potassium (mg)	0.0	75.695	75.695	75.695
Sodium (mg)	113.664	198.167	311.831	311.831
Zinc (mg)	0.28	1.05	1.33	1.33
Copper (mg)	0.284	0.111	0.395	0.395
Manganese (mg)	0.0	0.17	0.17	0.17
Selenium (mcg)	0.0	0.6	0.6	0.6
Vitamin A, IU (IU)	0.0	98.658	98.658	98.658
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.103	5.103	5.103
Beta Carotene (mcg)	0.0	59.535	59.535	59.535
Vitamin E (mg)	0.0	0.74	0.74	0.74
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	2.6	2.6
Thiamin (mg)	0.0	0.043	0.043	0.043
Riboflavin (mg)	0.0	0.128	0.128	0.128
Niacin (mg)	0.0	0.4	0.4	0.4
Pantothenic acid (mg)	0.0	0.544	0.544	0.544
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	153.09	153.09	153.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	10.9	10.9	10.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.043	0.043	0.043
Threonine (g)	n/a	0.051	0.051	0.051
Isoleucine (g)	n/a	0.068	0.068	0.068
Leucine (g)	n/a	0.068	0.068	0.068
Lysine (g)	n/a	0.068	0.068	0.068
Methionine (g)	n/a	0.026	0.026	0.026
Cystine (g)	n/a	0.085	0.085	0.085
Phenylalanine (g)	n/a	0.034	0.034	0.034
Tyrosine (g)	n/a	0.026	0.026	0.026
Valine (g)	n/a	0.06	0.06	0.06
Arginine (g)	n/a	0.06	0.06	0.06
Histidine (g)	n/a	0.017	0.017	0.017
Alanine (g)	n/a	0.102	0.102	0.102
Aspartic acid (g)	n/a	0.111	0.111	0.111
Glutamic acid (g)	n/a	0.23	0.23	0.23
Glycine (g)	n/a	0.085	0.085	0.085
Proline (g)	n/a	0.06	0.06	0.06
Serine (g)	n/a	0.085	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.213	0.213	0.213
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.085	0.085	0.085
Polyunsaturated (g)	0.0	0.043	0.043	0.043