Receta Basic Dashi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Dry bonito flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2841.6g 		kelp
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.43 1.43 1.43
Total Fat (g) 0.0 0.48 0.48 0.48
Carbohydrates (g) 0.0 8.14 8.14 8.14
Ash (g) 2.84 5.62 8.46 8.46
Calories (kcal) 0.0 36.572 36.572 36.572
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2838.76 69.38 2908.14 2908.14
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.51 0.51
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.1 1.1
Calcium (mg) 85.248 142.884 228.132 228.132
Iron (mg) 0.0 2.42 2.42 2.42
Magnesium (mg) 28.416 102.911 131.327 131.327
Phosphorus (mg) 0.0 35.721 35.721 35.721
Potassium (mg) 0.0 75.695 75.695 75.695
Sodium (mg) 113.664 198.167 311.831 311.831
Zinc (mg) 0.28 1.05 1.33 1.33
Copper (mg) 0.284 0.111 0.395 0.395
Manganese (mg) 0.0 0.17 0.17 0.17
Selenium (mcg) 0.0 0.6 0.6 0.6
Vitamin A, IU (IU) 0.0 98.658 98.658 98.658
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.103 5.103 5.103
Beta Carotene (mcg) 0.0 59.535 59.535 59.535
Vitamin E (mg) 0.0 0.74 0.74 0.74
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 2.6 2.6
Thiamin (mg) 0.0 0.043 0.043 0.043
Riboflavin (mg) 0.0 0.128 0.128 0.128
Niacin (mg) 0.0 0.4 0.4 0.4
Pantothenic acid (mg) 0.0 0.544 0.544 0.544
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 153.09 153.09 153.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.9 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.043 0.043
Threonine (g) n/a 0.051 0.051 0.051
Isoleucine (g) n/a 0.068 0.068 0.068
Leucine (g) n/a 0.068 0.068 0.068
Lysine (g) n/a 0.068 0.068 0.068
Methionine (g) n/a 0.026 0.026 0.026
Cystine (g) n/a 0.085 0.085 0.085
Phenylalanine (g) n/a 0.034 0.034 0.034
Tyrosine (g) n/a 0.026 0.026 0.026
Valine (g) n/a 0.06 0.06 0.06
Arginine (g) n/a 0.06 0.06 0.06
Histidine (g) n/a 0.017 0.017 0.017
Alanine (g) n/a 0.102 0.102 0.102
Aspartic acid (g) n/a 0.111 0.111 0.111
Glutamic acid (g) n/a 0.23 0.23 0.23
Glycine (g) n/a 0.085 0.085 0.085
Proline (g) n/a 0.06 0.06 0.06
Serine (g) n/a 0.085 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.213 0.213 0.213
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.085 0.085 0.085
Polyunsaturated (g) 0.0 0.043 0.043 0.043