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Receta Basic Dinner Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		sugar
4.17g 		salt
1.0g 		active
2.0g 		water
19.75g 		milk
20.33g 		margarine
9.46g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.77 0.0 0.69 0.02 0.46 8.38 100.56
Total Fat (g) 0.61 0.0 0.0 0.09 0.0 0.2 7.63 0.36 8.9 106.8
Carbohydrates (g) 47.69 4.17 0.0 0.76 0.0 1.01 0.07 0.03 53.73 644.76
Ash (g) 0.29 0.0 1.0 0.14 0.02 0.15 0.18 0.03 1.82 21.84
Calories (kcal) 227.5 16.125 0.0 5.9 0.0 8.54 67.816 5.243 331.125 3973.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.06 n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.15 19.73 18.28 1.56 2.78 49.96 599.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 4.16 0.0 0.0 0.0 1.06 0.0 0.03 5.42 65.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 9.375 0.042 0.24 1.28 0.593 24.197 0.284 1.943 37.953 455.436
Iron (mg) 2.9 0.0 0.0 0.33 0.0 0.01 0.01 0.07 3.31 39.72
Magnesium (mg) 13.75 0.0 0.01 1.96 0.198 2.237 0.284 0.44 18.878 226.536
Phosphorus (mg) 67.5 0.0 0.0 25.8 0.0 19.317 0.473 7.003 120.093 1441.116
Potassium (mg) 66.875 0.083 0.08 40.0 0.0 30.5 1.703 4.913 144.154 1729.848
Sodium (mg) 1.25 0.0 387.58 1.0 0.79 8.947 89.192 5.133 493.892 5926.704
Zinc (mg) 0.44 0.0 0.0 0.13 0.0 0.09 0.0 0.04 0.69 8.28
Copper (mg) 0.088 0.0 0.0 0.01 0.002 0.002 0.0 0.004 0.105 1.26
Manganese (mg) 0.425 0.0 0.001 0.011 0.0 0.0 n/a 0.001 0.438 5.256
Selenium (mcg) 21.2 0.0 0.0 0.5 0.0 0.7 0.0 1.2 23.5 282.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 0.0 39.853 337.757 17.857 395.487 4745.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 72.64 5.097 89.53 1074.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.793 77.464 5.133 94.39 1132.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 57.696 0.367 58.469 701.628
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.85 0.04 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 10.573 n/a 1.283 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 12.137 23.387 280.644
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 n/a 0.02 0.26 3.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.047 0.0 0.004 0.001 0.003 0.549 6.588
Riboflavin (mg) 0.306 0.001 0.0 0.109 0.0 0.039 0.004 0.018 0.476 5.712
Niacin (mg) 3.688 0.0 0.0 0.795 0.0 0.018 0.002 0.003 4.505 54.06
Pantothenic acid (mg) 0.275 0.0 0.0 0.226 0.0 0.073 0.0 0.053 0.627 7.524
Vitamin B-6 (mg) 0.025 0.0 0.0 0.031 0.0 0.008 0.001 0.005 0.07 0.84
Folate (mcg) 114.375 0.0 0.0 46.8 0.0 1.017 0.095 1.723 164.01 1968.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.05 0.15 1.8
Choline (mg) 6.5 0.0 0.0 0.6 0.0 3.6 1.2 9.2 21.1 253.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 n/a 0.0 0.01 n/a 0.008 n/a 0.006 0.105 1.26
Threonine (g) 0.175 n/a 0.0 0.04 n/a 0.018 n/a 0.021 0.254 3.048
Isoleucine (g) 0.225 n/a 0.0 0.044 n/a 0.039 n/a 0.025 0.332 3.984
Leucine (g) 0.444 n/a 0.0 0.061 n/a 0.077 n/a 0.04 0.622 7.464
Lysine (g) 0.144 n/a 0.0 0.063 n/a 0.059 n/a 0.033 0.299 3.588
Methionine (g) 0.113 n/a 0.0 0.015 n/a 0.016 n/a 0.014 0.158 1.896
Cystine (g) 0.138 n/a 0.0 0.01 n/a 0.024 n/a 0.01 0.182 2.184
Phenylalanine (g) 0.325 n/a 0.0 0.037 n/a 0.035 n/a 0.025 0.422 5.064
Tyrosine (g) 0.194 n/a 0.0 0.032 n/a 0.028 n/a 0.018 0.272 3.264
Valine (g) 0.263 n/a 0.0 0.047 n/a 0.045 n/a 0.032 0.386 4.632
Arginine (g) 0.263 n/a 0.0 0.042 n/a 0.02 n/a 0.03 0.355 4.26
Histidine (g) 0.144 n/a 0.0 0.02 n/a 0.016 n/a 0.011 0.191 2.292
Alanine (g) 0.206 n/a 0.0 0.051 n/a 0.022 n/a 0.027 0.306 3.672
Aspartic acid (g) 0.275 n/a 0.0 0.078 n/a 0.063 n/a 0.049 0.465 5.58
Glutamic acid (g) 2.175 n/a 0.0 0.113 n/a 0.159 n/a 0.062 2.508 30.096
Glycine (g) 0.231 n/a 0.0 0.037 n/a 0.012 n/a 0.016 0.296 3.552
Proline (g) 0.75 n/a 0.0 0.033 n/a 0.073 n/a 0.019 0.875 10.5
Serine (g) 0.325 n/a 0.0 0.038 n/a 0.043 n/a 0.036 0.441 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 0.0 15.51 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.408 n/a 1.408 16.896
Saturated Fat (g) 0.1 0.0 0.0 0.012 0.0 0.128 1.437 0.114 1.79 21.48
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.051 0.0 0.057 3.677 0.14 3.981 47.772
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.008 2.298 0.05 2.613 31.356