Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
45.75g 		sugar
12.5g 		salt
0.75g 		butter
9.46g 		eggs
12.32g 		yeast
5.91g 		water
4.94g 		flour
83.33g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.0 0.08 1.55 2.26 0.0 8.61 14.04 168.48
Total Fat (g) 0.44 0.0 0.0 7.67 1.22 0.27 0.0 0.82 10.43 125.16
Carbohydrates (g) 2.28 12.5 0.0 0.01 0.09 2.26 0.0 63.59 80.73 968.76
Ash (g) 0.34 0.0 0.75 0.2 0.11 0.41 0.0 0.39 2.21 26.52
Calories (kcal) 19.215 48.375 0.0 67.816 17.618 17.425 0.0 303.333 473.782 5685.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) 2.38 n/a n/a n/a 0.01 n/a n/a n/a 2.39 28.68
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 0.0 0.0 1.5 9.34 0.45 4.93 9.93 67.3 807.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 12.49 0.0 0.01 0.09 0.0 0.0 0.23 15.19 182.28
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.3 3.5 42.0
Calcium (mg) 54.443 0.125 0.18 2.27 6.53 3.78 0.148 12.5 79.975 959.7
Iron (mg) 0.01 0.0 0.0 0.0 0.23 0.98 0.0 3.87 5.09 61.08
Magnesium (mg) 5.033 0.0 0.008 0.189 1.478 5.789 0.049 18.333 30.879 370.548
Phosphorus (mg) 43.463 0.0 0.0 2.27 23.531 76.196 0.0 90.0 235.46 2825.52
Potassium (mg) 68.625 0.25 0.06 2.27 16.509 118.133 0.0 89.167 295.014 3540.168
Sodium (mg) 20.13 0.0 290.685 54.48 17.248 2.953 0.198 1.667 387.361 4648.332
Zinc (mg) 0.19 0.0 0.0 0.01 0.14 0.38 0.0 0.58 1.3 15.6
Copper (mg) 0.005 0.0 0.0 0.0 0.012 0.03 0.0 0.117 0.164 1.968
Manganese (mg) 0.0 0.0 0.001 0.0 0.005 0.032 0.0 0.567 0.605 7.26
Selenium (mcg) 1.5 0.1 0.0 0.1 3.9 1.4 0.0 28.3 35.3 423.6
Vitamin A, IU (IU) 89.67 0.0 0.0 236.364 59.998 0.059 0.0 0.0 386.091 4633.092
Retinol (mcg) 26.535 0.0 0.0 63.465 17.125 0.0 0.0 0.0 107.125 1285.5
Vitamin A, RAE (mcg_RAE) 26.535 0.0 0.0 64.695 17.248 0.0 0.0 0.0 108.478 1301.736
Beta Carotene (mcg) 0.915 0.0 0.0 14.944 1.232 0.0 0.0 0.0 17.091 205.092
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.12 0.0 0.0 0.05 0.39 4.68
Vitamin D (IU) 23.79 n/a n/a 5.297 4.312 n/a 0.0 n/a 33.399 400.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.0 0.0 15.0 55.779 669.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.06 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.32 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.001 0.009 0.139 0.0 0.658 0.816 9.792
Riboflavin (mg) 0.087 0.003 0.0 0.003 0.059 0.323 0.0 0.408 0.883 10.596
Niacin (mg) 0.041 0.0 0.0 0.004 0.009 2.348 0.0 4.917 7.318 87.816
Pantothenic acid (mg) 0.165 0.0 0.0 0.01 0.177 0.667 0.0 0.367 1.387 16.644
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.017 0.092 0.0 0.033 0.16 1.92
Folate (mcg) 2.288 0.0 0.0 0.284 5.79 138.216 0.0 152.5 299.078 3588.936
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.02 0.16 0.0 0.0 0.0 0.38 4.56
Choline (mg) 8.1 0.0 0.0 1.8 30.9 1.9 0.0 8.7 51.4 616.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 128.333 1539.996
Tryptophan (g) 0.018 n/a 0.0 0.001 0.021 0.028 n/a 0.108 0.177 2.124
Threonine (g) 0.041 n/a 0.0 0.004 0.069 0.118 n/a 0.233 0.465 5.58
Isoleucine (g) 0.087 n/a 0.0 0.005 0.083 0.129 n/a 0.3 0.603 7.236
Leucine (g) 0.174 n/a 0.0 0.008 0.134 0.181 n/a 0.592 1.088 13.056
Lysine (g) 0.133 n/a 0.0 0.007 0.112 0.187 n/a 0.192 0.63 7.56
Methionine (g) 0.037 n/a 0.0 0.002 0.047 0.045 n/a 0.15 0.28 3.36
Cystine (g) 0.055 n/a 0.0 0.001 0.033 0.03 n/a 0.183 0.303 3.636
Phenylalanine (g) 0.078 n/a 0.0 0.004 0.084 0.11 n/a 0.433 0.709 8.508
Tyrosine (g) 0.064 n/a 0.0 0.004 0.062 0.093 n/a 0.258 0.481 5.772
Valine (g) 0.101 n/a 0.0 0.006 0.106 0.139 n/a 0.35 0.701 8.412
Arginine (g) 0.046 n/a 0.0 0.003 0.101 0.125 n/a 0.35 0.625 7.5
Histidine (g) 0.037 n/a 0.0 0.002 0.038 0.058 n/a 0.192 0.327 3.924
Alanine (g) 0.05 n/a 0.0 0.003 0.091 0.149 n/a 0.275 0.569 6.828
Aspartic acid (g) 0.142 n/a 0.0 0.006 0.164 0.23 n/a 0.367 0.908 10.896
Glutamic acid (g) 0.357 n/a 0.0 0.017 0.207 0.334 n/a 2.9 3.815 45.78
Glycine (g) 0.027 n/a 0.0 0.002 0.053 0.11 n/a 0.308 0.501 6.012
Proline (g) 0.165 n/a 0.0 0.008 0.063 0.096 n/a 1.0 1.331 15.972
Serine (g) 0.096 n/a 0.0 0.005 0.12 0.112 n/a 0.433 0.765 9.18
Cholesterol (mg) 2.288 0.0 0.0 20.335 52.114 0.0 0.0 0.0 74.737 896.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.0 4.859 0.382 0.035 0.0 0.133 5.698 68.376
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.128 0.0 0.0 1.988 0.469 0.151 0.0 0.075 2.812 33.744
Polyunsaturated (g) 0.018 0.0 0.0 0.288 0.168 0.001 0.0 0.342 0.816 9.792