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Receta Basic Escovich Fish (V D) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. warm (red) pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
199.5g 		water
59.25g 		oil
13.6g 		vinegar
14.18g 		onions
135.0g 		Total Per Serving Total for Recipe
Protein (g) 35.93 0.0 0.0 0.0 1.49 37.41 74.82
Total Fat (g) 4.81 0.0 13.6 0.0 0.14 18.54 37.08
Carbohydrates (g) 0.0 0.0 0.0 0.13 12.61 12.74 25.48
Ash (g) n/a 0.06 0.0 n/a 0.47 0.53 1.06
Calories (kcal) 197.505 0.0 120.224 2.977 54.0 374.706 749.412
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.34 1.34 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a 2.66 2.66 5.32
Fructose (g) n/a n/a n/a n/a 1.74 1.74 3.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.92 59.19 0.0 13.3 120.3 350.71 701.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 5.72 5.78 11.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 2.3 4.6
Calcium (mg) 29.925 1.778 0.0 0.992 31.05 63.745 127.49
Iron (mg) 0.72 0.0 0.0 0.03 0.28 1.03 2.06
Magnesium (mg) 87.78 0.593 0.0 0.709 13.5 102.581 205.162
Phosphorus (mg) 602.49 0.0 0.0 1.134 39.15 642.774 1285.548
Potassium (mg) 676.305 0.0 0.0 10.348 197.1 883.753 1767.506
Sodium (mg) 167.58 2.37 0.0 0.709 5.4 176.059 352.118
Zinc (mg) 1.06 0.01 0.0 0.01 0.23 1.3 2.6
Copper (mg) 0.08 0.006 0.0 0.001 0.054 0.141 0.282
Manganese (mg) n/a 0.0 n/a n/a 0.176 0.176 0.352
Selenium (mcg) 54.3 0.0 0.0 0.0 0.7 55.0 110.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 2.7 2.7 5.4
Retinol (mcg) 49.875 0.0 0.0 0.0 0.0 49.875 99.75
Vitamin A, RAE (mcg_RAE) 49.875 0.0 0.0 0.0 0.0 49.875 99.75
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.35 1.35 2.7
Vitamin E (mg) 1.28 0.0 1.25 0.0 0.03 2.56 5.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.4 5.4 10.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 10.0 10.6 21.2
Thiamin (mg) 0.18 0.0 0.0 0.0 0.068 0.247 0.494
Riboflavin (mg) 0.16 0.0 0.0 0.0 0.041 0.2 0.4
Niacin (mg) 4.329 0.0 0.0 0.0 0.162 4.491 8.982
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.162 0.162 0.324
Vitamin B-6 (mg) 0.259 0.0 0.0 0.0 0.162 0.421 0.842
Folate (mcg) 9.975 0.0 0.0 0.0 25.65 35.625 71.25
Vitamin B-12 (mcg) 7.44 0.0 0.0 0.0 0.0 7.44 14.88
Choline (mg) 136.9 0.0 n/a 0.0 8.2 145.1 290.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.014 0.014 0.028
Threonine (g) n/a n/a 0.0 n/a 0.027 0.027 0.054
Isoleucine (g) n/a n/a 0.0 n/a 0.014 0.014 0.028
Leucine (g) n/a n/a 0.0 n/a 0.041 0.041 0.082
Lysine (g) n/a n/a 0.0 n/a 0.054 0.054 0.108
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.041 0.041 0.082
Tyrosine (g) n/a n/a 0.0 n/a 0.014 0.014 0.028
Valine (g) n/a n/a 0.0 n/a 0.027 0.027 0.054
Arginine (g) n/a n/a 0.0 n/a 0.135 0.135 0.27
Histidine (g) n/a n/a 0.0 n/a 0.014 0.014 0.028
Alanine (g) n/a n/a 0.0 n/a 0.027 0.027 0.054
Aspartic acid (g) n/a n/a 0.0 n/a 0.122 0.122 0.244
Glutamic acid (g) n/a n/a 0.0 n/a 0.351 0.351 0.702
Glycine (g) n/a n/a 0.0 n/a 0.041 0.041 0.082
Proline (g) n/a n/a 0.0 n/a 0.014 0.014 0.028
Serine (g) n/a n/a 0.0 n/a 0.027 0.027 0.054
Cholesterol (mg) 127.68 0.0 0.0 0.0 0.0 127.68 255.36
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.958 0.0 1.01 0.0 0.054 2.022 4.044
Phytosterols (mg) n/a n/a 34.0 n/a 20.25 54.25 108.5
Monounsaturated Fat (g) 1.796 0.0 3.091 0.0 0.014 4.9 9.8
Polyunsaturated (g) 1.397 0.0 8.859 0.0 0.027 10.283 20.566