Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Celery Seasoning packet (any type
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
810.0g 		peppers
195.16g 		tomatoes
112.84g 		cabbage
998.4g 		Total Per Serving Total for Recipe
Protein (g) 8.91 1.68 0.99 12.78 24.36 24.36
Total Fat (g) 0.81 0.33 0.23 1.0 2.37 2.37
Carbohydrates (g) 75.65 9.06 4.42 57.91 147.04 147.04
Ash (g) 2.84 0.84 0.56 6.39 10.63 10.63
Calories (kcal) 324.0 39.032 20.311 249.6 632.943 632.943
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 8.02 0.21 0.0 0.8 9.03 9.03
Glucose (dextrose) (g) 15.96 2.26 1.41 16.67 36.3 36.3
Fructose (g) 10.45 2.19 1.55 14.48 28.66 28.66
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 721.79 183.24 106.63 920.33 1931.99 1931.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.34 4.68 2.97 31.95 73.94 73.94
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.8 3.3 1.4 25.0 43.4 43.4
Calcium (mg) 186.3 19.516 11.284 399.36 616.46 616.46
Iron (mg) 1.7 0.66 0.3 4.69 7.36 7.36
Magnesium (mg) 81.0 19.516 12.412 119.808 232.736 232.736
Phosphorus (mg) 234.9 39.032 27.082 259.584 560.598 560.598
Potassium (mg) 1182.6 341.53 267.431 1697.28 3488.841 3488.841
Sodium (mg) 32.4 5.855 5.642 179.712 223.609 223.609
Zinc (mg) 1.38 0.25 0.19 1.8 3.62 3.62
Copper (mg) 0.324 0.137 0.068 0.2 0.728 0.728
Manganese (mg) 1.053 0.234 0.124 1.597 3.009 3.009
Selenium (mcg) 4.1 0.0 0.0 3.0 7.0 7.0
Vitamin A, IU (IU) 16.2 722.092 939.957 978.432 2656.681 2656.681
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.129 47.393 49.92 132.442 132.442
Beta Carotene (mcg) 8.1 405.933 506.652 419.328 1340.012 1340.012
Vitamin E (mg) 0.16 0.72 0.61 1.5 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 32.4 665.496 138.793 299.52 1136.209 1136.209
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 59.9 156.9 14.3 365.4 596.6 596.6
Thiamin (mg) 0.405 0.117 0.045 0.599 1.166 1.166
Riboflavin (mg) 0.243 0.059 0.023 0.399 0.723 0.723
Niacin (mg) 0.972 0.937 0.666 2.296 4.871 4.871
Pantothenic acid (mg) 0.972 0.195 0.102 2.097 3.365 3.365
Vitamin B-6 (mg) 0.972 0.429 0.09 1.198 2.69 2.69
Folate (mcg) 153.9 19.516 16.926 429.312 619.654 619.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.4 10.7 7.6 106.8 174.5 174.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.02 0.011 0.1 0.212 0.212
Threonine (g) 0.162 0.078 0.034 0.399 0.673 0.673
Isoleucine (g) 0.081 0.039 0.023 0.3 0.442 0.442
Leucine (g) 0.243 0.078 0.034 0.399 0.754 0.754
Lysine (g) 0.324 0.078 0.034 0.399 0.835 0.835
Methionine (g) 0.0 0.02 0.011 0.1 0.131 0.131
Cystine (g) 0.0 0.02 0.011 0.1 0.131 0.131
Phenylalanine (g) 0.243 0.176 0.079 0.3 0.797 0.797
Tyrosine (g) 0.081 0.02 0.011 0.2 0.311 0.311
Valine (g) 0.162 0.078 0.023 0.399 0.662 0.662
Arginine (g) 0.81 0.059 0.023 0.799 1.69 1.69
Histidine (g) 0.081 0.02 0.011 0.2 0.311 0.311
Alanine (g) 0.162 0.078 0.034 0.399 0.673 0.673
Aspartic acid (g) 0.729 0.41 0.158 1.198 2.495 2.495
Glutamic acid (g) 2.106 0.371 0.485 2.895 5.857 5.857
Glycine (g) 0.243 0.059 0.023 0.3 0.624 0.624
Proline (g) 0.081 0.039 0.023 0.499 0.642 0.642
Serine (g) 0.162 0.098 0.034 0.499 0.793 0.793
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.117 0.034 0.3 0.774 0.774
Phytosterols (mg) 121.5 17.564 7.899 109.824 256.787 256.787
Monounsaturated Fat (g) 0.081 0.02 0.034 0.2 0.334 0.334
Polyunsaturated (g) 0.162 0.117 0.09 0.2 0.569 0.569