Receta Basic Fish Mousse - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
whitefish
37.8g |
lobster
37.8g |
onion
3.0g |
salt
0.5g |
brandy
4.63g |
tomatoes paste
2.73g |
egg whites
20.25g |
whipping cream
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.85 | 7.11 | 0.03 | 0.0 | 0.0 | 0.12 | 2.21 | 0.31 | 18.62 | 111.72 |
Total Fat (g) | 0.35 | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 5.55 | 6.29 | 37.74 |
Carbohydrates (g) | 0.0 | 0.19 | 0.28 | 0.0 | 0.0 | 0.52 | 0.15 | 0.42 | 1.55 | 9.3 |
Ash (g) | 1.91 | 0.83 | 0.01 | 0.5 | n/a | 0.08 | 0.13 | 0.07 | 3.53 | 21.18 |
Calories (kcal) | 40.824 | 34.02 | 1.2 | 0.0 | 10.703 | 2.239 | 9.72 | 51.75 | 150.456 | 902.736 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.01 | n/a | 0.05 | 0.3 |
Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | n/a | 0.16 | 0.07 | n/a | 0.28 | 1.68 |
Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.16 | 0.01 | n/a | 0.21 | 1.26 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Water (g) | 26.77 | 29.02 | 2.67 | 0.0 | 3.09 | 2.01 | 17.73 | 8.66 | 89.95 | 539.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.33 | 0.14 | 0.02 | 0.62 | 3.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 6.804 | 18.144 | 0.69 | 0.12 | 0.0 | 0.983 | 1.418 | 9.75 | 37.908 | 227.448 |
Iron (mg) | 0.19 | 0.11 | 0.01 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.41 | 2.46 |
Magnesium (mg) | 8.694 | 10.206 | 0.3 | 0.005 | 0.0 | 1.147 | 2.228 | 1.05 | 23.629 | 141.774 |
Phosphorus (mg) | 49.896 | 54.432 | 0.87 | 0.0 | 0.185 | 2.266 | 3.038 | 9.3 | 119.987 | 719.922 |
Potassium (mg) | 159.894 | 103.95 | 4.38 | 0.04 | 0.093 | 27.682 | 33.008 | 11.25 | 340.296 | 2041.776 |
Sodium (mg) | 385.182 | 111.888 | 0.12 | 193.79 | 0.046 | 21.567 | 33.615 | 5.7 | 751.908 | 4511.448 |
Zinc (mg) | 0.19 | 1.14 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 1.39 | 8.34 |
Copper (mg) | 0.121 | 0.627 | 0.001 | 0.0 | 0.001 | 0.01 | 0.004 | 0.002 | 0.766 | 4.596 |
Manganese (mg) | 0.011 | 0.023 | 0.004 | 0.001 | n/a | 0.008 | 0.002 | 0.0 | 0.049 | 0.294 |
Selenium (mcg) | 5.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 25.0 | 150.0 |
Vitamin A, IU (IU) | 71.82 | 26.46 | 0.06 | 0.0 | n/a | 41.633 | 0.0 | 220.5 | 360.473 | 2162.838 |
Retinol (mcg) | 21.546 | 7.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 90.234 | 541.404 |
Vitamin A, RAE (mcg_RAE) | 21.546 | 7.938 | 0.0 | 0.0 | 0.0 | 2.075 | 0.0 | 61.65 | 93.209 | 559.254 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 24.597 | 0.0 | 10.8 | 35.427 | 212.562 |
Vitamin E (mg) | 0.08 | 0.56 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.16 | 0.91 | 5.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.8 | 7.8 | 46.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.0 | 0.0 | 785.257 | 4711.542 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 5.4 |
Thiamin (mg) | 0.011 | 0.004 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.022 | 0.132 |
Riboflavin (mg) | 0.038 | 0.019 | 0.001 | 0.0 | 0.0 | 0.004 | 0.089 | 0.017 | 0.167 | 1.002 |
Niacin (mg) | 0.907 | 0.552 | 0.004 | 0.0 | 0.0 | 0.084 | 0.022 | 0.006 | 1.576 | 9.456 |
Pantothenic acid (mg) | 0.038 | 0.616 | 0.004 | 0.0 | n/a | 0.004 | 0.038 | 0.039 | 0.739 | 4.434 |
Vitamin B-6 (mg) | 0.147 | 0.023 | 0.004 | 0.0 | 0.0 | 0.006 | 0.002 | 0.005 | 0.186 | 1.116 |
Folate (mcg) | 2.646 | 3.402 | 0.57 | 0.0 | 0.0 | 0.328 | 0.81 | 0.6 | 8.356 | 50.136 |
Vitamin B-12 (mcg) | 1.23 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 1.63 | 9.78 |
Choline (mg) | 35.9 | 30.6 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 2.5 | 70.5 | 423.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.098 | 0.098 | 0.0 | 0.0 | n/a | 0.001 | 0.026 | 0.005 | 0.229 | 1.374 |
Threonine (g) | 0.389 | 0.287 | 0.001 | 0.0 | n/a | 0.003 | 0.091 | 0.014 | 0.785 | 4.71 |
Isoleucine (g) | 0.408 | 0.344 | 0.0 | 0.0 | n/a | 0.002 | 0.134 | 0.018 | 0.906 | 5.436 |
Leucine (g) | 0.718 | 0.563 | 0.001 | 0.0 | n/a | 0.003 | 0.207 | 0.03 | 1.522 | 9.132 |
Lysine (g) | 0.813 | 0.62 | 0.001 | 0.0 | n/a | 0.003 | 0.164 | 0.024 | 1.625 | 9.75 |
Methionine (g) | 0.261 | 0.2 | 0.0 | 0.0 | n/a | 0.001 | 0.081 | 0.008 | 0.55 | 3.3 |
Cystine (g) | 0.095 | 0.079 | 0.0 | 0.0 | n/a | 0.001 | 0.059 | 0.003 | 0.236 | 1.416 |
Phenylalanine (g) | 0.344 | 0.299 | 0.001 | 0.0 | n/a | 0.003 | 0.14 | 0.015 | 0.802 | 4.812 |
Tyrosine (g) | 0.299 | 0.238 | 0.0 | 0.0 | n/a | 0.001 | 0.093 | 0.015 | 0.647 | 3.882 |
Valine (g) | 0.457 | 0.333 | 0.001 | 0.0 | n/a | 0.002 | 0.164 | 0.021 | 0.978 | 5.868 |
Arginine (g) | 0.529 | 0.62 | 0.003 | 0.0 | n/a | 0.002 | 0.132 | 0.011 | 1.296 | 7.776 |
Histidine (g) | 0.261 | 0.144 | 0.0 | 0.0 | n/a | 0.002 | 0.059 | 0.009 | 0.474 | 2.844 |
Alanine (g) | 0.537 | 0.404 | 0.001 | 0.0 | n/a | 0.005 | 0.142 | 0.011 | 1.1 | 6.6 |
Aspartic acid (g) | 0.907 | 0.733 | 0.003 | 0.0 | n/a | 0.019 | 0.247 | 0.024 | 1.933 | 11.598 |
Glutamic acid (g) | 1.319 | 1.213 | 0.008 | 0.0 | n/a | 0.052 | 0.314 | 0.065 | 2.971 | 17.826 |
Glycine (g) | 0.423 | 0.427 | 0.001 | 0.0 | n/a | 0.002 | 0.083 | 0.006 | 0.942 | 5.652 |
Proline (g) | 0.314 | 0.234 | 0.0 | 0.0 | n/a | 0.002 | 0.089 | 0.03 | 0.67 | 4.02 |
Serine (g) | 0.363 | 0.28 | 0.001 | 0.0 | n/a | 0.003 | 0.162 | 0.017 | 0.825 | 4.95 |
Cholesterol (mg) | 12.474 | 35.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 68.934 | 413.604 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.087 | 0.068 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 3.455 | 3.613 | 21.678 |
Phytosterols (mg) | n/a | n/a | 0.45 | 0.0 | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
Monounsaturated Fat (g) | 0.106 | 0.098 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 1.604 | 1.81 | 10.86 |
Polyunsaturated (g) | 0.11 | 0.057 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.206 | 0.377 | 2.262 |