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Receta Basic Fish Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Fish trimmings
6 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
3788.8g 		wine
236.0g 		lemon juice
30.5g 		onion
99.0g 		celery
71.2g 		parsley
14.44g 		thyme
5.4g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.12 1.09 0.49 0.43 0.49 n/a 2.78 2.78
Total Fat (g) 0.0 0.0 0.0 0.1 0.12 0.11 0.4 n/a 0.74 0.74
Carbohydrates (g) 0.0 6.42 2.63 9.25 2.11 0.91 3.45 n/a 24.78 24.78
Ash (g) 3.79 0.57 0.08 0.35 0.53 0.32 0.63 n/a 6.27 6.27
Calories (kcal) 0.0 195.88 7.625 39.6 11.392 5.198 14.904 n/a 274.599 274.599
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.08 n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.39 n/a n/a n/a 2.34 2.34
Fructose (g) n/a n/a n/a 1.28 0.36 n/a n/a n/a 1.64 1.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 n/a 24.5 24.5
Water (g) 3785.01 204.33 27.67 88.22 67.95 12.67 0.42 n/a 4186.26 4186.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.86 0.73 4.2 1.3 0.12 0.09 n/a 8.31 8.31
Galactose (g) n/a n/a n/a 0.0 0.47 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.1 1.7 1.1 0.5 2.0 n/a 5.4 5.4
Calcium (mg) 113.664 18.88 2.135 22.77 28.48 19.927 102.06 n/a 307.916 307.916
Iron (mg) 0.0 0.87 0.01 0.21 0.14 0.9 6.67 n/a 8.8 8.8
Magnesium (mg) 37.888 25.96 1.83 9.9 7.832 7.22 11.88 n/a 102.51 102.51
Phosphorus (mg) 0.0 47.2 1.83 28.71 17.088 8.375 10.854 n/a 114.057 114.057
Potassium (mg) 0.0 233.64 37.82 144.54 185.12 79.998 43.956 n/a 725.074 725.074
Sodium (mg) 151.552 11.8 0.305 3.96 56.96 8.086 2.97 n/a 235.633 235.633
Zinc (mg) 0.38 0.31 0.02 0.17 0.09 0.15 0.33 n/a 1.45 1.45
Copper (mg) 0.379 0.024 0.009 0.04 0.028 0.022 0.046 n/a 0.548 0.548
Manganese (mg) 0.0 0.283 0.003 0.129 0.071 0.023 0.425 n/a 0.934 0.934
Selenium (mcg) 0.0 0.5 0.0 0.5 0.3 0.0 0.2 n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 6.1 1.98 319.688 1216.426 205.2 n/a 1749.394 1749.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 15.664 60.792 10.26 n/a 87.021 87.021
Beta Carotene (mcg) 0.0 0.0 0.915 0.99 192.24 729.798 122.256 n/a 1046.199 1046.199
Vitamin E (mg) 0.0 0.0 0.05 0.02 0.19 0.11 0.4 n/a 0.77 0.77
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 3.96 201.496 803.008 46.548 n/a 1057.757 1057.757
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 7.3 2.2 19.2 2.7 n/a 45.5 45.5
Thiamin (mg) 0.0 0.024 0.009 0.05 0.014 0.013 0.028 n/a 0.137 0.137
Riboflavin (mg) 0.0 0.047 0.003 0.03 0.043 0.014 0.022 n/a 0.159 0.159
Niacin (mg) 0.0 0.401 0.031 0.119 0.228 0.189 0.267 n/a 1.234 1.234
Pantothenic acid (mg) 0.0 0.094 0.031 0.119 0.178 0.058 n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.0 0.118 0.015 0.119 0.05 0.013 0.03 n/a 0.345 0.345
Folate (mcg) 0.0 2.36 3.965 18.81 25.632 21.949 14.796 n/a 87.512 87.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 11.8 1.6 6.0 4.3 1.8 2.4 n/a 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.007 0.007 0.01 n/a 0.035 0.035
Threonine (g) n/a n/a n/a 0.02 0.014 0.017 0.014 n/a 0.065 0.065
Isoleucine (g) n/a n/a n/a 0.01 0.014 0.017 0.025 n/a 0.067 0.067
Leucine (g) n/a n/a n/a 0.03 0.021 0.029 0.023 n/a 0.103 0.103
Lysine (g) n/a n/a n/a 0.04 0.021 0.026 0.011 n/a 0.098 0.098
Methionine (g) n/a n/a n/a 0.0 0.007 0.006 n/a n/a 0.013 0.013
Cystine (g) n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.03 0.014 0.022 n/a n/a 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.01 0.007 0.012 n/a n/a 0.029 0.029
Valine (g) n/a n/a n/a 0.02 0.021 0.025 0.027 n/a 0.093 0.093
Arginine (g) n/a n/a n/a 0.099 0.014 0.017 n/a n/a 0.131 0.131
Histidine (g) n/a n/a n/a 0.01 0.007 0.009 n/a n/a 0.026 0.026
Alanine (g) n/a n/a n/a 0.02 0.014 0.029 n/a n/a 0.063 0.063
Aspartic acid (g) n/a n/a n/a 0.089 0.085 0.042 n/a n/a 0.216 0.216
Glutamic acid (g) n/a n/a n/a 0.257 0.064 0.036 n/a n/a 0.358 0.358
Glycine (g) n/a n/a n/a 0.03 0.014 0.022 n/a n/a 0.066 0.066
Proline (g) n/a n/a n/a 0.01 0.014 0.03 n/a n/a 0.054 0.054
Serine (g) n/a n/a n/a 0.02 0.014 0.02 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.04 0.028 0.019 0.147 n/a 0.234 0.234
Phytosterols (mg) n/a n/a n/a 14.85 4.272 0.722 8.802 n/a 28.646 28.646
Monounsaturated Fat (g) 0.0 0.0 0.0 0.01 0.021 0.043 0.025 n/a 0.1 0.1
Polyunsaturated (g) 0.0 0.0 0.0 0.02 0.057 0.017 0.064 n/a 0.158 0.158