Receta Basic Flat Bread Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		honey
7.06g 		water
296.25g 		bread flour
376.75g 		salt
6.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.02 0.0 45.13 0.0 0.0 47.84 47.84
Total Fat (g) 0.32 0.0 0.0 6.25 0.0 13.5 20.08 20.08
Carbohydrates (g) 2.67 5.82 0.0 273.26 0.0 0.0 281.75 281.75
Ash (g) 0.49 0.01 0.3 1.77 5.99 0.0 8.56 8.56
Calories (kcal) 20.65 21.462 0.0 1360.068 0.0 119.34 1521.52 1521.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 2.52 n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a 2.89 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 1.21 295.95 50.33 0.01 0.0 348.04 348.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.8 0.0 1.17 0.0 0.0 6.97 6.97
Galactose (g) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.5 0.0 0.0 9.0 0.0 0.0 10.5 10.5
Calcium (mg) 4.48 0.424 8.888 56.513 1.44 0.135 71.879 71.879
Iron (mg) 1.16 0.03 0.0 16.61 0.02 0.08 17.9 17.9
Magnesium (mg) 6.86 0.141 2.963 94.188 0.06 0.0 104.211 104.211
Phosphorus (mg) 90.3 0.282 0.0 365.448 0.0 0.0 456.03 456.03
Potassium (mg) 140.0 3.671 0.0 376.75 0.48 0.135 521.036 521.036
Sodium (mg) 3.5 0.282 11.85 7.535 2325.48 0.27 2348.917 2348.917
Zinc (mg) 0.45 0.02 0.03 3.2 0.01 0.0 3.7 3.7
Copper (mg) 0.035 0.003 0.03 0.678 0.002 0.0 0.747 0.747
Manganese (mg) 0.039 0.006 0.0 2.976 0.006 0.0 3.026 3.026
Selenium (mcg) 1.7 0.1 0.0 149.6 0.0 0.0 151.3 151.3
Vitamin A, IU (IU) 0.07 0.0 0.0 7.535 0.0 0.0 7.605 7.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 3.768 0.0 0.0 3.768 3.768
Vitamin E (mg) 0.0 0.0 0.0 1.51 0.0 1.94 3.44 3.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 297.633 0.0 0.0 297.633 297.633
Tocopherol, beta (mg) n/a n/a n/a 0.75 n/a 0.01 0.77 0.77
Tocopherol, gamma (mg) n/a n/a n/a 5.43 n/a 0.11 5.54 5.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.165 0.0 0.0 3.052 0.0 0.0 3.217 3.217
Riboflavin (mg) 0.383 0.003 0.0 1.921 0.0 0.0 2.307 2.307
Niacin (mg) 2.783 0.008 0.0 28.445 0.0 0.0 31.236 31.236
Pantothenic acid (mg) 0.791 0.005 0.0 1.658 0.0 0.0 2.454 2.454
Vitamin B-6 (mg) 0.109 0.001 0.0 0.151 0.0 0.0 0.261 0.261
Folate (mcg) 163.8 0.141 0.0 689.453 0.0 0.0 853.394 853.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.0 39.2 0.0 0.0 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 565.125 0.0 0.0 565.125 565.125
Tryptophan (g) 0.034 0.0 n/a 0.527 0.0 0.0 0.561 0.561
Threonine (g) 0.139 0.0 n/a 1.206 0.0 0.0 1.345 1.345
Isoleucine (g) 0.153 0.001 n/a 1.658 0.0 0.0 1.811 1.811
Leucine (g) 0.214 0.001 n/a 3.127 0.0 0.0 3.342 3.342
Lysine (g) 0.221 0.001 n/a 0.867 0.0 0.0 1.088 1.088
Methionine (g) 0.053 0.0 n/a 0.791 0.0 0.0 0.844 0.844
Cystine (g) 0.036 0.0 n/a 1.017 0.0 0.0 1.053 1.053
Phenylalanine (g) 0.13 0.001 n/a 2.223 0.0 0.0 2.354 2.354
Tyrosine (g) 0.111 0.001 n/a 1.243 0.0 0.0 1.355 1.355
Valine (g) 0.165 0.001 n/a 1.884 0.0 0.0 2.049 2.049
Arginine (g) 0.148 0.001 n/a 1.582 0.0 0.0 1.731 1.731
Histidine (g) 0.069 0.0 n/a 0.942 0.0 0.0 1.011 1.011
Alanine (g) 0.177 0.001 n/a 1.394 0.0 0.0 1.572 1.572
Aspartic acid (g) 0.273 0.002 n/a 1.808 0.0 0.0 2.084 2.084
Glutamic acid (g) 0.396 0.001 n/a 15.824 0.0 0.0 16.22 16.22
Glycine (g) 0.13 0.001 n/a 1.545 0.0 0.0 1.676 1.676
Proline (g) 0.114 0.006 n/a 5.312 0.0 0.0 5.433 5.433
Serine (g) 0.132 0.001 n/a 2.185 0.0 0.0 2.318 2.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.904 0.0 1.864 2.811 2.811
Phytosterols (mg) n/a n/a n/a n/a 0.0 29.835 29.835 29.835
Monounsaturated Fat (g) 0.179 0.0 0.0 0.527 0.0 9.85 10.556 10.556
Polyunsaturated (g) 0.001 0.0 0.0 2.75 0.0 1.42 4.171 4.171