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Receta Basic Focaccia Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Unbleached, all purpose
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.33g 		water
9.88g 		active
0.33g 		water
19.75g 		olive oil
3.38g 		flour
33.85g 		sea salt
1.0g 		olive oil
2.25g 		sea salt
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.13 0.0 0.0 3.5 0.0 0.0 0.0 3.75 45.0
Total Fat (g) 0.02 0.0 0.02 0.0 3.38 0.33 0.0 2.25 0.0 5.99 71.88
Carbohydrates (g) 0.13 0.0 0.13 0.0 0.0 25.83 0.0 0.0 0.0 26.09 313.08
Ash (g) 0.02 0.01 0.02 0.02 0.0 0.16 1.0 0.0 0.62 1.86 22.32
Calories (kcal) 0.983 0.0 0.983 0.0 29.835 123.229 0.0 19.89 0.0 174.921 2099.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 9.87 0.03 19.73 0.0 4.04 0.0 0.0 0.0 33.68 404.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.213 0.296 0.213 0.593 0.034 5.078 0.24 0.023 0.15 6.84 82.08
Iron (mg) 0.06 0.0 0.06 0.0 0.02 1.57 0.0 0.01 0.0 1.72 20.64
Magnesium (mg) 0.327 0.099 0.327 0.198 0.0 7.448 0.01 0.0 0.006 8.414 100.968
Phosphorus (mg) 4.3 0.0 4.3 0.0 0.0 36.563 0.0 0.0 0.0 45.163 541.956
Potassium (mg) 6.667 0.0 6.667 0.0 0.034 36.224 0.08 0.023 0.05 49.744 596.928
Sodium (mg) 0.167 0.395 0.167 0.79 0.068 0.677 387.58 0.045 242.238 632.125 7585.5
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 0.24 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.002 0.001 0.002 0.002 0.0 0.047 0.0 0.0 0.0 0.054 0.648
Manganese (mg) 0.002 0.0 0.002 0.0 0.0 0.23 0.001 0.0 0.001 0.235 2.82
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 11.5 0.0 0.0 0.0 11.6 139.2
Vitamin A, IU (IU) 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.02 0.0 0.32 0.0 0.83 9.96
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 6.094 0.0 0.0 0.0 6.094 73.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.13 n/a 0.02 n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.008 0.0 0.0 0.267 0.0 0.0 0.0 0.283 3.396
Riboflavin (mg) 0.018 0.0 0.018 0.0 0.0 0.166 0.0 0.0 0.0 0.202 2.424
Niacin (mg) 0.133 0.0 0.133 0.0 0.0 1.997 0.0 0.0 0.0 2.262 27.144
Pantothenic acid (mg) 0.038 0.0 0.038 0.0 0.0 0.149 0.0 0.0 0.0 0.224 2.688
Vitamin B-6 (mg) 0.005 0.0 0.005 0.0 0.0 0.014 0.0 0.0 0.0 0.024 0.288
Folate (mcg) 7.8 0.0 7.8 0.0 0.0 61.953 0.0 0.0 0.0 77.553 930.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 52.135 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.002 n/a 0.002 n/a 0.0 0.044 0.0 0.0 0.0 0.047 0.564
Threonine (g) 0.007 n/a 0.007 n/a 0.0 0.095 0.0 0.0 0.0 0.108 1.296
Isoleucine (g) 0.007 n/a 0.007 n/a 0.0 0.122 0.0 0.0 0.0 0.136 1.632
Leucine (g) 0.01 n/a 0.01 n/a 0.0 0.24 0.0 0.0 0.0 0.261 3.132
Lysine (g) 0.011 n/a 0.011 n/a 0.0 0.078 0.0 0.0 0.0 0.099 1.188
Methionine (g) 0.003 n/a 0.003 n/a 0.0 0.061 0.0 0.0 0.0 0.066 0.792
Cystine (g) 0.002 n/a 0.002 n/a 0.0 0.074 0.0 0.0 0.0 0.078 0.936
Phenylalanine (g) 0.006 n/a 0.006 n/a 0.0 0.176 0.0 0.0 0.0 0.188 2.256
Tyrosine (g) 0.005 n/a 0.005 n/a 0.0 0.105 0.0 0.0 0.0 0.115 1.38
Valine (g) 0.008 n/a 0.008 n/a 0.0 0.142 0.0 0.0 0.0 0.158 1.896
Arginine (g) 0.007 n/a 0.007 n/a 0.0 0.142 0.0 0.0 0.0 0.156 1.872
Histidine (g) 0.003 n/a 0.003 n/a 0.0 0.078 0.0 0.0 0.0 0.084 1.008
Alanine (g) 0.008 n/a 0.008 n/a 0.0 0.112 0.0 0.0 0.0 0.129 1.548
Aspartic acid (g) 0.013 n/a 0.013 n/a 0.0 0.149 0.0 0.0 0.0 0.175 2.1
Glutamic acid (g) 0.019 n/a 0.019 n/a 0.0 1.178 0.0 0.0 0.0 1.216 14.592
Glycine (g) 0.006 n/a 0.006 n/a 0.0 0.125 0.0 0.0 0.0 0.138 1.656
Proline (g) 0.005 n/a 0.005 n/a 0.0 0.406 0.0 0.0 0.0 0.417 5.004
Serine (g) 0.006 n/a 0.006 n/a 0.0 0.176 0.0 0.0 0.0 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.0 0.466 0.054 0.0 0.311 0.0 0.835 10.02
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a 0.0 4.973 0.0 12.431 149.172
Monounsaturated Fat (g) 0.009 0.0 0.009 0.0 2.462 0.03 0.0 1.642 0.0 4.152 49.824
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.355 0.139 0.0 0.237 0.0 0.731 8.772