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Receta Basic Focaccia (Ultimate) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
2.25g 		bread flour
102.75g 		salt
0.75g 		sugar
0.53g 		water
59.25g 		water
7.4g 		olive oil
3.38g 		olive oil
6.75g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 12.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.17 52.68
Total Fat (g) 0.1 1.71 0.0 0.0 0.0 0.0 3.38 6.75 0.0 11.93 47.72
Carbohydrates (g) 0.86 74.52 0.0 0.52 0.0 0.0 0.0 0.0 0.0 75.91 303.64
Ash (g) 0.16 0.48 0.75 0.0 0.06 0.01 0.0 0.0 2.99 4.45 17.8
Calories (kcal) 6.638 370.928 0.0 2.032 0.0 0.0 29.835 59.67 0.0 469.102 1876.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 13.73 0.0 0.0 59.19 7.39 0.0 0.0 0.01 80.49 321.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 1.44 15.413 0.18 0.005 1.778 0.222 0.034 0.068 0.72 19.859 79.436
Iron (mg) 0.37 4.53 0.0 0.0 0.0 0.0 0.02 0.04 0.01 4.97 19.88
Magnesium (mg) 2.205 25.688 0.008 0.0 0.593 0.074 0.0 0.0 0.03 28.597 114.388
Phosphorus (mg) 29.025 99.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.693 514.772
Potassium (mg) 45.0 102.75 0.06 0.011 0.0 0.0 0.034 0.068 0.24 148.162 592.648
Sodium (mg) 1.125 2.055 290.685 0.0 2.37 0.296 0.068 0.135 1162.74 1459.474 5837.896
Zinc (mg) 0.14 0.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.03 4.12
Copper (mg) 0.011 0.185 0.0 0.0 0.006 0.001 0.0 0.0 0.001 0.204 0.816
Manganese (mg) 0.012 0.812 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.828 3.312
Selenium (mcg) 0.5 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.3 165.2
Vitamin A, IU (IU) 0.023 2.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.078 8.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.028 4.112
Vitamin E (mg) 0.0 0.41 0.0 0.0 0.0 0.0 0.48 0.97 0.0 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.173 324.692
Tocopherol, beta (mg) n/a 0.21 n/a n/a n/a n/a 0.0 0.01 n/a 0.22 0.88
Tocopherol, gamma (mg) n/a 1.48 n/a n/a n/a n/a 0.03 0.06 n/a 1.56 6.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.053 0.832 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Riboflavin (mg) 0.123 0.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.647 2.588
Niacin (mg) 0.894 7.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.652 34.608
Pantothenic acid (mg) 0.254 0.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.706 2.824
Vitamin B-6 (mg) 0.035 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.304
Folate (mcg) 52.65 188.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.683 962.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Folic acid (mcg) 0.0 154.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.125 616.5
Tryptophan (g) 0.011 0.144 0.0 n/a n/a n/a 0.0 0.0 0.0 0.155 0.62
Threonine (g) 0.045 0.329 0.0 n/a n/a n/a 0.0 0.0 0.0 0.374 1.496
Isoleucine (g) 0.049 0.452 0.0 n/a n/a n/a 0.0 0.0 0.0 0.501 2.004
Leucine (g) 0.069 0.853 0.0 n/a n/a n/a 0.0 0.0 0.0 0.922 3.688
Lysine (g) 0.071 0.236 0.0 n/a n/a n/a 0.0 0.0 0.0 0.307 1.228
Methionine (g) 0.017 0.216 0.0 n/a n/a n/a 0.0 0.0 0.0 0.233 0.932
Cystine (g) 0.011 0.277 0.0 n/a n/a n/a 0.0 0.0 0.0 0.289 1.156
Phenylalanine (g) 0.042 0.606 0.0 n/a n/a n/a 0.0 0.0 0.0 0.648 2.592
Tyrosine (g) 0.036 0.339 0.0 n/a n/a n/a 0.0 0.0 0.0 0.375 1.5
Valine (g) 0.053 0.514 0.0 n/a n/a n/a 0.0 0.0 0.0 0.567 2.268
Arginine (g) 0.048 0.432 0.0 n/a n/a n/a 0.0 0.0 0.0 0.479 1.916
Histidine (g) 0.022 0.257 0.0 n/a n/a n/a 0.0 0.0 0.0 0.279 1.116
Alanine (g) 0.057 0.38 0.0 n/a n/a n/a 0.0 0.0 0.0 0.437 1.748
Aspartic acid (g) 0.088 0.493 0.0 n/a n/a n/a 0.0 0.0 0.0 0.581 2.324
Glutamic acid (g) 0.127 4.316 0.0 n/a n/a n/a 0.0 0.0 0.0 4.443 17.772
Glycine (g) 0.042 0.421 0.0 n/a n/a n/a 0.0 0.0 0.0 0.463 1.852
Proline (g) 0.037 1.449 0.0 n/a n/a n/a 0.0 0.0 0.0 1.485 5.94
Serine (g) 0.043 0.596 0.0 n/a n/a n/a 0.0 0.0 0.0 0.638 2.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.247 0.0 0.0 0.0 0.0 0.466 0.932 0.0 1.658 6.632
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 7.459 14.918 0.0 22.376 89.504
Monounsaturated Fat (g) 0.058 0.144 0.0 0.0 0.0 0.0 2.462 4.925 0.0 7.589 30.356
Polyunsaturated (g) 0.0 0.75 0.0 0.0 0.0 0.0 0.355 0.71 0.0 1.815 7.26