CookEatShare is also available in English
Cerrar

Receta Basic Formula For A One Pound Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sweetener
1.23g 		salt
0.25g 		flour
31.25g 		active
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 3.23 0.19 3.43 41.16
Total Fat (g) 0.0 0.0 0.31 0.02 0.33 3.96
Carbohydrates (g) 1.1 0.0 23.85 0.19 25.14 301.68
Ash (g) 0.01 0.25 0.15 0.04 0.45 5.4
Calories (kcal) 4.437 0.0 113.75 1.475 119.662 1435.944
Starch (g) 0.05 n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 3.73 0.04 3.87 46.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.08 0.0 1.13 13.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.9 10.8
Calcium (mg) 0.0 0.06 4.688 0.32 5.068 60.816
Iron (mg) 0.0 0.0 1.45 0.08 1.53 18.36
Magnesium (mg) 0.0 0.003 6.875 0.49 7.368 88.416
Phosphorus (mg) 0.0 0.0 33.75 6.45 40.2 482.4
Potassium (mg) 0.049 0.02 33.438 10.0 43.507 522.084
Sodium (mg) 5.275 96.895 0.625 0.25 103.045 1236.54
Zinc (mg) 0.0 0.0 0.22 0.03 0.25 3.0
Copper (mg) 0.0 0.0 0.044 0.003 0.046 0.552
Manganese (mg) 0.0 0.0 0.213 0.003 0.216 2.592
Selenium (mcg) 0.0 0.0 10.6 0.1 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.005 0.005 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 5.625 67.5
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.247 0.012 0.259 3.108
Riboflavin (mg) 0.0 0.0 0.153 0.027 0.18 2.16
Niacin (mg) 0.0 0.0 1.844 0.199 2.043 24.516
Pantothenic acid (mg) 0.0 0.0 0.138 0.057 0.194 2.328
Vitamin B-6 (mg) 0.0 0.0 0.013 0.008 0.02 0.24
Folate (mcg) 0.0 0.0 57.188 11.7 68.888 826.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.3 0.2 3.4 40.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.041 0.002 0.043 0.516
Threonine (g) n/a 0.0 0.088 0.01 0.097 1.164
Isoleucine (g) n/a 0.0 0.113 0.011 0.123 1.476
Leucine (g) n/a 0.0 0.222 0.015 0.237 2.844
Lysine (g) n/a 0.0 0.072 0.016 0.088 1.056
Methionine (g) n/a 0.0 0.056 0.004 0.06 0.72
Cystine (g) n/a 0.0 0.069 0.003 0.071 0.852
Phenylalanine (g) n/a 0.0 0.163 0.009 0.172 2.064
Tyrosine (g) n/a 0.0 0.097 0.008 0.105 1.26
Valine (g) n/a 0.0 0.131 0.012 0.143 1.716
Arginine (g) n/a 0.0 0.131 0.011 0.142 1.704
Histidine (g) n/a 0.0 0.072 0.005 0.077 0.924
Alanine (g) n/a 0.0 0.103 0.013 0.116 1.392
Aspartic acid (g) n/a 0.0 0.138 0.02 0.157 1.884
Glutamic acid (g) n/a 0.0 1.088 0.028 1.116 13.392
Glycine (g) n/a 0.0 0.116 0.009 0.125 1.5
Proline (g) n/a 0.0 0.375 0.008 0.383 4.596
Serine (g) n/a 0.0 0.163 0.009 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.05 0.003 0.053 0.636
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.028 0.013 0.041 0.492
Polyunsaturated (g) 0.0 0.0 0.128 0.0 0.128 1.536