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Receta Basic Free Green Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		romaine lettuce
44.18g 		iceberg lettuce
68.4g 		spinach
10.8g 		swiss chard
16.56g 		radishes
24.3g 		endive
21.5g 		cucumber
73.36g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.62 0.31 0.3 0.17 0.27 0.43 0.25 2.88 5.76
Total Fat (g) 0.13 0.1 0.04 0.03 0.02 0.04 0.12 0.06 0.55 1.1
Carbohydrates (g) 1.45 2.03 0.39 0.62 0.83 0.72 1.58 1.06 8.68 17.36
Ash (g) 0.26 0.25 0.19 0.26 0.13 0.3 0.26 0.27 1.92 3.84
Calories (kcal) 7.511 9.576 2.484 3.146 3.888 3.655 8.804 5.696 44.76 89.52
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 0.06 0.12
Sucrose (g) 0.0 0.03 0.01 n/a 0.02 n/a 0.0 0.04 0.11 0.22
Glucose (dextrose) (g) 0.17 0.62 0.01 n/a 0.26 n/a 0.46 0.2 1.72 3.44
Fructose (g) 0.35 0.68 0.02 n/a 0.17 n/a 0.55 0.18 1.96 3.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 65.42 9.87 15.34 23.15 20.16 70.97 33.97 280.69 561.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.35 0.05 0.18 0.45 0.05 1.01 0.65 4.27 8.54
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.23 0.25 0.5
Dietary Fiber (g) 0.9 0.8 0.2 0.3 0.4 0.7 0.5 0.6 4.4 8.8
Calcium (mg) 14.579 12.312 10.692 8.446 6.075 11.18 10.271 14.24 87.795 175.59
Iron (mg) 0.43 0.28 0.29 0.3 0.08 0.18 0.16 0.07 1.79 3.58
Magnesium (mg) 6.185 4.788 8.532 13.414 2.43 3.225 8.804 3.916 51.294 102.588
Phosphorus (mg) 13.254 13.68 5.292 7.618 4.86 6.02 15.407 8.544 74.674 149.348
Potassium (mg) 109.125 96.444 60.264 62.762 56.619 67.51 99.776 92.56 645.06 1290.12
Sodium (mg) 3.534 6.84 8.532 35.273 9.477 4.73 1.467 28.48 98.334 196.668
Zinc (mg) 0.1 0.1 0.06 0.06 0.07 0.17 0.12 0.05 0.73 1.46
Copper (mg) 0.022 0.021 0.014 0.03 0.012 0.022 0.051 0.014 0.186 0.372
Manganese (mg) 0.071 0.089 0.097 0.061 0.017 0.09 0.051 0.036 0.512 1.024
Selenium (mcg) 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.9 1.8
Vitamin A, IU (IU) 3848.078 343.368 1012.716 1012.81 1.701 465.905 52.823 159.844 6897.244 13794.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 192.625 17.1 50.652 50.674 0.0 23.22 2.935 7.832 345.037 690.074
Beta Carotene (mcg) 2308.847 204.516 607.608 603.943 0.972 279.5 22.743 96.12 4124.249 8248.498
Vitamin E (mg) 0.06 0.12 0.22 0.31 0.0 0.09 0.02 0.1 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1021.442 189.468 1317.384 1821.6 2.43 0.0 11.738 100.748 4464.81 8929.62
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.06 0.02 n/a 0.0 n/a 0.01 0.0 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.6 1.9 3.0 5.0 3.6 1.4 2.3 1.1 29.0 58.0
Thiamin (mg) 0.031 0.027 0.009 0.007 0.002 0.017 0.022 0.007 0.122 0.244
Riboflavin (mg) 0.031 0.021 0.021 0.015 0.01 0.017 0.022 0.021 0.157 0.314
Niacin (mg) 0.137 0.082 0.078 0.066 0.061 0.086 0.029 0.114 0.653 1.306
Pantothenic acid (mg) 0.062 0.062 0.008 0.028 0.041 0.194 0.176 0.089 0.659 1.318
Vitamin B-6 (mg) 0.031 0.027 0.022 0.017 0.017 0.004 0.037 0.025 0.179 0.358
Folate (mcg) 60.085 19.836 20.952 2.318 6.075 30.53 10.271 12.816 162.883 325.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 4.6 1.9 3.0 1.6 3.6 4.2 2.2 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.004 0.003 0.002 0.002 0.007 0.004 0.034 0.068
Threonine (g) 0.018 0.021 0.013 0.013 0.005 0.011 0.007 0.007 0.094 0.188
Isoleucine (g) 0.022 0.014 0.016 0.025 0.005 0.015 0.007 0.007 0.111 0.222
Leucine (g) 0.035 0.021 0.024 0.022 0.007 0.022 0.022 0.011 0.163 0.326
Lysine (g) 0.027 0.014 0.018 0.017 0.007 0.013 0.022 0.011 0.128 0.256
Methionine (g) 0.009 0.007 0.005 0.003 0.002 0.002 0.007 0.004 0.04 0.08
Cystine (g) 0.004 0.007 0.004 n/a 0.002 0.002 0.007 0.0 0.027 0.054
Phenylalanine (g) 0.031 0.014 0.014 0.018 0.01 0.011 0.022 0.007 0.126 0.252
Tyrosine (g) 0.013 0.007 0.012 n/a 0.002 0.009 0.0 0.004 0.047 0.094
Valine (g) 0.027 0.014 0.017 0.018 0.01 0.013 0.007 0.011 0.116 0.232
Arginine (g) 0.022 0.014 0.017 0.02 0.01 0.013 0.022 0.007 0.125 0.25
Histidine (g) 0.009 0.007 0.006 0.007 0.002 0.004 0.0 0.004 0.039 0.078
Alanine (g) 0.027 0.021 0.015 n/a 0.007 0.013 0.022 0.007 0.111 0.222
Aspartic acid (g) 0.062 0.089 0.026 n/a 0.015 0.028 0.029 0.043 0.291 0.582
Glutamic acid (g) 0.08 0.13 0.037 n/a 0.039 0.037 0.147 0.032 0.5 1.0
Glycine (g) 0.022 0.014 0.014 n/a 0.007 0.013 0.022 0.007 0.099 0.198
Proline (g) 0.022 0.007 0.012 n/a 0.005 0.013 0.007 0.007 0.073 0.146
Serine (g) 0.022 0.021 0.011 n/a 0.007 0.011 0.022 0.007 0.101 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.014 0.006 0.005 0.007 0.011 0.007 0.014 0.082 0.164
Phytosterols (mg) n/a 6.84 0.972 n/a 1.701 n/a n/a 2.136 11.649 23.298
Monounsaturated Fat (g) 0.004 0.007 0.001 0.007 0.005 0.0 0.0 0.011 0.035 0.07
Polyunsaturated (g) 0.071 0.048 0.018 0.012 0.012 0.019 0.0 0.028 0.209 0.418