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Receta Basic French Bread Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		salt
1.0g 		sugar
2.1g 		yeast
1.17g 		oil
2.27g 		water
39.5g 		butter
4.73g 		garlic
0.41g 		parmesan cheese
1.67g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.45 0.0 0.0 0.04 0.03 0.64 n/a 7.61 45.66
Total Fat (g) 0.61 0.0 0.0 0.05 2.27 0.0 3.84 0.0 0.48 n/a 7.25 43.5
Carbohydrates (g) 47.69 0.0 2.1 0.45 0.0 0.0 0.0 0.13 0.07 n/a 50.44 302.64
Ash (g) 0.29 1.0 0.0 0.08 0.0 0.04 0.1 0.01 0.13 n/a 1.65 9.9
Calories (kcal) 227.5 0.0 8.127 3.442 20.037 0.0 33.938 0.605 7.183 n/a 300.832 1804.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.0 0.0 0.09 0.0 39.46 0.75 0.24 0.35 n/a 48.34 290.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.02 n/a 2.29 13.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 11.4
Calcium (mg) 9.375 0.24 0.021 0.747 0.0 1.185 1.136 0.735 18.483 n/a 31.922 191.532
Iron (mg) 2.9 0.0 0.0 0.19 0.0 0.0 0.0 0.01 0.02 n/a 3.12 18.72
Magnesium (mg) 13.75 0.01 0.0 1.143 0.0 0.395 0.095 0.102 0.633 n/a 16.128 96.768
Phosphorus (mg) 67.5 0.0 0.0 15.05 0.0 0.0 1.136 0.621 12.15 n/a 96.457 578.742
Potassium (mg) 66.875 0.08 0.042 23.333 0.0 0.0 1.136 1.628 2.083 n/a 95.178 571.068
Sodium (mg) 1.25 387.58 0.0 0.583 0.0 1.58 27.264 0.069 25.483 n/a 443.81 2662.86
Zinc (mg) 0.44 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.06 n/a 0.59 3.54
Copper (mg) 0.088 0.0 0.0 0.006 0.0 0.004 0.0 0.001 0.004 n/a 0.103 0.618
Manganese (mg) 0.425 0.001 0.0 0.006 n/a 0.0 0.0 0.007 0.002 n/a 0.441 2.646
Selenium (mcg) 21.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 n/a 21.9 131.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.012 0.0 0.0 118.286 0.037 7.367 n/a 125.701 754.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 1.95 n/a 33.711 202.266
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 32.376 0.0 2.0 n/a 34.376 206.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.479 0.02 0.517 n/a 8.016 48.096
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.21 0.0 0.11 0.0 0.0 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 11.315 67.89
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6
Thiamin (mg) 0.494 0.0 0.0 0.028 0.0 0.0 0.0 0.001 0.001 n/a 0.523 3.138
Riboflavin (mg) 0.306 0.0 0.0 0.064 0.0 0.0 0.001 0.0 0.008 n/a 0.381 2.286
Niacin (mg) 3.688 0.0 0.0 0.464 0.0 0.0 0.002 0.003 0.002 n/a 4.158 24.948
Pantothenic acid (mg) 0.275 0.0 0.0 0.132 0.0 0.0 0.005 0.002 0.006 n/a 0.42 2.52
Vitamin B-6 (mg) 0.025 0.0 0.0 0.018 0.0 0.0 0.0 0.005 0.001 n/a 0.049 0.294
Folate (mcg) 114.375 0.0 0.0 27.3 0.0 0.0 0.142 0.012 0.167 n/a 141.996 851.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 n/a 0.05 0.3
Choline (mg) 6.5 0.0 0.0 0.4 n/a 0.0 0.9 0.1 0.3 n/a 8.1 48.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 577.5
Tryptophan (g) 0.081 0.0 n/a 0.006 0.0 n/a 0.0 0.0 0.009 n/a 0.096 0.576
Threonine (g) 0.175 0.0 n/a 0.023 0.0 n/a 0.002 0.001 0.024 n/a 0.225 1.35
Isoleucine (g) 0.225 0.0 n/a 0.025 0.0 n/a 0.002 0.001 0.033 n/a 0.287 1.722
Leucine (g) 0.444 0.0 n/a 0.036 0.0 n/a 0.004 0.001 0.062 n/a 0.546 3.276
Lysine (g) 0.144 0.0 n/a 0.037 0.0 n/a 0.003 0.001 0.05 n/a 0.235 1.41
Methionine (g) 0.113 0.0 n/a 0.009 0.0 n/a 0.001 0.0 0.017 n/a 0.14 0.84
Cystine (g) 0.138 0.0 n/a 0.006 0.0 n/a 0.0 0.0 0.002 n/a 0.146 0.876
Phenylalanine (g) 0.325 0.0 n/a 0.022 0.0 n/a 0.002 0.001 0.035 n/a 0.384 2.304
Tyrosine (g) 0.194 0.0 n/a 0.018 0.0 n/a 0.002 0.0 0.039 n/a 0.253 1.518
Valine (g) 0.263 0.0 n/a 0.027 0.0 n/a 0.003 0.001 0.042 n/a 0.336 2.016
Arginine (g) 0.263 0.0 n/a 0.025 0.0 n/a 0.001 0.003 0.026 n/a 0.317 1.902
Histidine (g) 0.144 0.0 n/a 0.012 0.0 n/a 0.001 0.0 0.018 n/a 0.175 1.05
Alanine (g) 0.206 0.0 n/a 0.03 0.0 n/a 0.001 0.001 0.019 n/a 0.257 1.542
Aspartic acid (g) 0.275 0.0 n/a 0.046 0.0 n/a 0.003 0.002 0.045 n/a 0.37 2.22
Glutamic acid (g) 2.175 0.0 n/a 0.066 0.0 n/a 0.009 0.003 0.145 n/a 2.398 14.388
Glycine (g) 0.231 0.0 n/a 0.022 0.0 n/a 0.001 0.001 0.013 n/a 0.267 1.602
Proline (g) 0.75 0.0 n/a 0.019 0.0 n/a 0.004 0.0 0.077 n/a 0.85 5.1
Serine (g) 0.325 0.0 n/a 0.022 0.0 n/a 0.002 0.001 0.038 n/a 0.388 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 1.467 n/a 11.643 69.858
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.1 0.0 0.0 0.007 0.168 0.0 2.432 0.0 0.288 n/a 2.996 17.976
Phytosterols (mg) n/a 0.0 n/a n/a 5.667 n/a n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.056 0.0 0.0 0.03 0.515 0.0 0.995 0.0 0.14 n/a 1.736 10.416
Polyunsaturated (g) 0.256 0.0 0.0 0.0 1.477 0.0 0.144 0.001 0.02 n/a 1.897 11.382