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Receta Basic green juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 telegraph cucumber or 1 small Lebanese one
2 kale leaves
2 silverbeet (chard) leaves
a small handful of coriander (cilantro) leaves + stalks, optional
1 teeny piece of ginger (or as much as you like), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
106.8g 		kale
0.0g 		fennel bulb
84.24g 		apple
163.8g 		pear
160.2g 		lemon
30.74g 		parsley
0.95g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 n/a 1.04 0.43 0.61 0.34 0.03 n/a 3.18 3.18
Total Fat (g) 0.18 n/a 0.17 0.28 0.19 0.09 0.01 n/a 0.92 0.92
Carbohydrates (g) 3.17 n/a 6.14 22.62 24.77 2.86 0.06 n/a 59.63 59.63
Ash (g) 0.8 n/a 0.88 0.31 0.53 0.09 0.02 n/a 2.64 2.64
Calories (kcal) 17.088 n/a 26.114 85.176 92.916 8.915 0.342 n/a 230.551 230.551
Starch (g) 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.12 n/a n/a 3.39 1.25 n/a n/a n/a 4.76 4.76
Glucose (dextrose) (g) 0.59 n/a n/a 3.98 4.42 n/a n/a n/a 8.99 8.99
Fructose (g) 0.54 n/a n/a 9.66 9.98 n/a n/a n/a 20.19 20.19
Lactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.92 n/a 75.99 140.15 134.1 27.35 0.83 n/a 480.35 480.35
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.95 n/a n/a 17.02 15.7 0.77 0.01 n/a 35.45 35.45
Galactose (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 1.7 n/a 2.6 3.9 5.0 0.9 0.0 n/a 14.1 14.1
Calcium (mg) 42.72 n/a 41.278 9.828 14.418 7.992 1.311 n/a 117.547 117.547
Iron (mg) 0.21 n/a 0.61 0.2 0.27 0.18 0.06 n/a 1.54 1.54
Magnesium (mg) 11.748 n/a 14.321 8.19 11.214 2.459 0.475 n/a 48.407 48.407
Phosphorus (mg) 25.632 n/a 42.12 18.018 17.622 4.918 0.551 n/a 108.861 108.861
Potassium (mg) 277.68 n/a 348.754 175.266 190.638 42.421 5.263 n/a 1040.022 1040.022
Sodium (mg) 85.44 n/a 43.805 1.638 1.602 0.615 0.532 n/a 133.632 133.632
Zinc (mg) 0.14 n/a 0.17 0.07 0.16 0.02 0.01 n/a 0.56 0.56
Copper (mg) 0.043 n/a 0.059 0.049 0.128 0.012 0.001 n/a 0.293 0.293
Manganese (mg) 0.107 n/a 0.16 0.066 0.08 0.009 0.002 n/a 0.423 0.423
Selenium (mcg) 0.4 n/a 0.6 0.0 0.2 0.1 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 479.532 n/a 112.882 88.452 36.846 6.763 80.028 n/a 804.502 804.502
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.496 n/a 5.897 4.914 1.602 0.307 4.0 n/a 40.216 40.216
Beta Carotene (mcg) 288.36 n/a n/a 44.226 20.826 0.922 48.013 n/a 402.347 402.347
Vitamin E (mg) 0.29 n/a n/a 0.29 0.19 0.05 0.01 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 302.244 n/a n/a 47.502 72.09 3.381 52.83 n/a 478.047 478.047
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 n/a 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 10.1 7.5 6.7 16.3 1.3 n/a 45.2 45.2
Thiamin (mg) 0.021 n/a 0.008 0.033 0.016 0.012 0.001 n/a 0.092 0.092
Riboflavin (mg) 0.064 n/a 0.025 0.049 0.048 0.006 0.001 n/a 0.194 0.194
Niacin (mg) 0.342 n/a 0.539 0.147 0.256 0.031 0.012 n/a 1.328 1.328
Pantothenic acid (mg) 0.267 n/a 0.194 0.098 0.08 0.058 0.004 n/a 0.701 0.701
Vitamin B-6 (mg) 0.075 n/a 0.042 0.066 0.048 0.025 0.001 n/a 0.256 0.256
Folate (mcg) 38.448 n/a 22.745 4.914 11.214 3.381 1.444 n/a 82.146 82.146
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 n/a n/a 5.6 8.2 1.6 0.1 n/a 21.9 21.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.011
Threonine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.001 n/a 0.055 0.055
Isoleucine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.001 n/a 0.055 0.055
Leucine (g) 0.032 n/a n/a 0.016 0.032 n/a 0.002 n/a 0.082 0.082
Lysine (g) 0.032 n/a n/a 0.016 0.032 n/a 0.002 n/a 0.082 0.082
Methionine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.011
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.001 n/a 0.055 0.055
Tyrosine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.011 0.011
Valine (g) 0.032 n/a n/a 0.016 0.032 n/a 0.002 n/a 0.082 0.082
Arginine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.001 n/a 0.055 0.055
Histidine (g) 0.011 n/a n/a 0.016 0.0 n/a 0.001 n/a 0.028 0.028
Alanine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.002 n/a 0.056 0.056
Aspartic acid (g) 0.128 n/a n/a 0.115 0.176 n/a 0.003 n/a 0.422 0.422
Glutamic acid (g) 0.096 n/a n/a 0.049 0.048 n/a 0.002 n/a 0.196 0.196
Glycine (g) 0.021 n/a n/a 0.016 0.016 n/a 0.001 n/a 0.055 0.055
Proline (g) 0.021 n/a n/a 0.016 0.032 n/a 0.002 n/a 0.072 0.072
Serine (g) 0.021 n/a n/a 0.016 0.032 n/a 0.001 n/a 0.071 0.071
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a n/a 0.049 0.016 0.012 0.001 n/a 0.121 0.121
Phytosterols (mg) 6.408 n/a n/a 19.656 12.816 n/a 0.048 n/a 38.928 38.928
Monounsaturated Fat (g) 0.032 n/a n/a 0.016 0.048 0.003 0.003 n/a 0.102 0.102
Polyunsaturated (g) 0.085 n/a n/a 0.082 0.048 0.028 0.001 n/a 0.244 0.244