CookEatShare is also available in English
Cerrar

Receta Basic Green Salad with Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		red-wine vinegar
7.45g 		parsley
0.9g 		garlic
0.3g 		mustard
0.63g 		pepper
0.0g 		salt
0.0g 		salad greens
46.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.02 0.03 n/a n/a 0.63 0.7 2.8
Total Fat (g) 10.13 0.0 0.01 0.0 0.03 n/a n/a 0.07 10.23 40.92
Carbohydrates (g) 0.0 0.02 0.06 0.1 0.03 n/a n/a 1.29 1.5 6.0
Ash (g) 0.0 0.01 0.02 0.0 0.02 n/a n/a 0.29 0.35 1.4
Calories (kcal) 89.505 1.416 0.325 0.454 0.419 n/a n/a 6.912 99.03 396.12
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.17 0.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 7.04 0.79 0.18 0.52 n/a n/a 43.81 52.33 209.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.36 0.38 1.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.7 2.8
Calcium (mg) 0.101 0.447 1.245 0.551 0.363 n/a n/a 16.589 19.296 77.184
Iron (mg) 0.06 0.03 0.06 0.01 0.01 n/a n/a 0.4 0.56 2.24
Magnesium (mg) 0.0 0.298 0.451 0.076 0.306 n/a n/a 5.99 7.122 28.488
Phosphorus (mg) 0.0 0.596 0.523 0.466 0.663 n/a n/a 13.363 15.611 62.444
Potassium (mg) 0.101 2.906 5.0 1.221 0.863 n/a n/a 89.395 99.485 397.94
Sodium (mg) 0.203 0.596 0.505 0.052 7.094 n/a n/a 12.902 21.352 85.408
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.08 0.1 0.4
Copper (mg) 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.014 0.017 0.068
Manganese (mg) 0.0 0.004 0.001 0.005 0.003 n/a n/a 0.115 0.128 0.512
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.3 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 76.027 0.027 0.444 n/a n/a 3412.224 3488.722 13954.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 0.025 n/a n/a 170.496 174.321 697.284
Beta Carotene (mcg) 0.0 n/a 45.612 0.015 0.181 n/a n/a 2047.334 2093.143 8372.572
Vitamin E (mg) 1.45 n/a 0.01 0.0 0.0 n/a n/a 0.13 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 50.188 0.049 0.113 n/a n/a 797.184 847.533 3390.132
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.01 n/a n/a 0.17 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 n/a n/a 8.3 9.6 38.4
Thiamin (mg) 0.0 n/a 0.001 0.001 0.002 n/a n/a 0.032 0.036 0.144
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.037 0.038 0.152
Niacin (mg) 0.0 n/a 0.012 0.002 0.003 n/a n/a 0.175 0.192 0.768
Pantothenic acid (mg) 0.0 n/a 0.004 0.002 0.002 n/a n/a 0.06 0.067 0.268
Vitamin B-6 (mg) 0.0 n/a 0.001 0.004 0.0 n/a n/a 0.041 0.046 0.184
Folate (mcg) 0.0 n/a 1.372 0.009 0.044 n/a n/a 17.51 18.935 75.74
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.1 0.1 n/a n/a 6.2 6.5 26.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.005 0.02
Threonine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.028 0.03 0.12
Isoleucine (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.037 0.04 0.16
Leucine (g) 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.037 0.041 0.164
Lysine (g) 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.037 0.041 0.164
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.009 0.01 0.04
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.009 0.01 0.04
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.028 0.031 0.124
Tyrosine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.014 0.016 0.064
Valine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.032 0.036 0.144
Arginine (g) 0.0 n/a 0.001 0.002 0.002 n/a n/a 0.032 0.037 0.148
Histidine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.009 0.011 0.044
Alanine (g) 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.028 0.031 0.124
Aspartic acid (g) 0.0 n/a 0.003 0.001 0.003 n/a n/a 0.065 0.071 0.284
Glutamic acid (g) 0.0 n/a 0.002 0.002 0.005 n/a n/a 0.083 0.092 0.368
Glycine (g) 0.0 n/a 0.001 0.001 0.002 n/a n/a 0.028 0.031 0.124
Proline (g) 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.023 0.028 0.112
Serine (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.018 0.022 0.088
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.001 0.0 0.002 n/a n/a 0.009 1.41 5.64
Phytosterols (mg) 22.376 n/a 0.045 n/a n/a n/a n/a 17.51 39.932 159.728
Monounsaturated Fat (g) 7.387 n/a 0.003 0.0 0.016 n/a n/a 0.005 7.411 29.644
Polyunsaturated (g) 1.065 n/a 0.001 0.001 0.006 n/a n/a 0.037 1.11 4.44