Receta Basic Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Roux

4 - 5 bay leaves

Cayenne pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bell pepper 8.13g	onions 16.5g	celery 23.73g	chickens 205.59g	shrimp 75.6g	parsley 0.08g	cayenne pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.18	0.16	38.24	15.35	0.0	n/a	54.01	648.12
Total Fat (g)	0.01	0.02	0.04	30.96	1.31	0.0	n/a	32.34	388.08
Carbohydrates (g)	0.38	1.54	0.7	0.0	0.69	0.01	n/a	3.32	39.84
Ash (g)	0.03	0.06	0.18	1.62	0.91	0.0	n/a	2.8	33.6
Calories (kcal)	1.626	6.6	3.797	442.011	80.134	0.029	n/a	534.198	6410.376
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.16	0.03	n/a	n/a	n/a	n/a	0.2	2.4
Glucose (dextrose) (g)	0.09	0.33	0.13	n/a	n/a	n/a	n/a	0.55	6.6
Fructose (g)	0.09	0.21	0.12	n/a	n/a	n/a	n/a	0.42	5.04
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.63	14.7	22.65	135.67	57.35	0.07	n/a	238.07	2856.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.2	0.7	0.43	0.0	0.0	0.0	n/a	1.33	15.96
Galactose (g)	0.0	0.0	0.16	n/a	n/a	n/a	n/a	0.16	1.92
Dietary Fiber (g)	0.1	0.3	0.4	0.0	0.0	0.0	n/a	0.8	9.6
Calcium (mg)	0.813	3.795	9.493	22.615	39.311	0.109	n/a	76.136	913.632
Iron (mg)	0.03	0.03	0.05	1.85	1.82	0.0	n/a	3.79	45.48
Magnesium (mg)	0.813	1.65	2.611	41.117	27.971	0.04	n/a	74.202	890.424
Phosphorus (mg)	1.626	4.785	5.696	302.212	154.977	0.046	n/a	469.342	5632.104
Potassium (mg)	14.23	24.09	61.707	388.559	139.857	0.439	n/a	628.881	7546.572
Sodium (mg)	0.244	0.66	18.987	143.911	111.886	0.044	n/a	275.731	3308.772
Zinc (mg)	0.01	0.03	0.03	2.69	0.84	0.0	n/a	3.6	43.2
Copper (mg)	0.006	0.007	0.009	0.103	0.197	0.0	n/a	0.321	3.852
Manganese (mg)	0.01	0.021	0.024	0.041	0.038	0.0	n/a	0.134	1.608
Selenium (mcg)	0.0	0.1	0.1	29.6	28.7	0.0	n/a	58.5	702.0
Vitamin A, IU (IU)	30.087	0.33	106.563	287.821	136.077	6.669	n/a	567.547	6810.564
Retinol (mcg)	0.0	0.0	0.0	84.291	40.823	0.0	n/a	125.114	1501.368
Vitamin A, RAE (mcg_RAE)	1.464	0.0	5.221	86.346	40.823	0.333	n/a	134.188	1610.256
Beta Carotene (mcg)	16.914	0.165	64.08	0.0	0.0	4.001	n/a	85.16	1021.92
Vitamin E (mg)	0.03	0.0	0.06	0.62	0.83	0.0	n/a	1.55	18.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	114.909	n/a	n/a	114.909	1378.908
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.729	0.66	67.165	0.0	0.0	4.402	n/a	99.957	1199.484
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.08	0.0	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.5	1.2	0.7	3.3	1.5	0.1	n/a	13.4	160.8
Thiamin (mg)	0.005	0.008	0.005	0.123	0.023	0.0	n/a	0.164	1.968
Riboflavin (mg)	0.002	0.005	0.014	0.247	0.023	0.0	n/a	0.291	3.492
Niacin (mg)	0.039	0.02	0.076	13.98	1.928	0.001	n/a	16.043	192.516
Pantothenic acid (mg)	0.008	0.02	0.059	1.871	0.212	0.0	n/a	2.17	26.04
Vitamin B-6 (mg)	0.018	0.02	0.017	0.72	0.076	0.0	n/a	0.85	10.2
Folate (mcg)	0.813	3.135	8.544	12.335	2.268	0.12	n/a	27.216	326.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.88	0.0	n/a	1.51	18.12
Choline (mg)	0.4	1.0	1.4	122.7	61.2	0.0	n/a	186.8	2241.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.002	0.002	0.432	0.212	0.0	n/a	0.648	7.776
Threonine (g)	0.003	0.003	0.005	1.583	0.62	0.0	n/a	2.214	26.568
Isoleucine (g)	0.002	0.002	0.005	1.891	0.748	0.0	n/a	2.648	31.776
Leucine (g)	0.003	0.005	0.007	2.775	1.217	0.0	n/a	4.008	48.096
Lysine (g)	0.003	0.007	0.007	3.104	1.338	0.0	n/a	4.46	53.52
Methionine (g)	0.001	0.0	0.002	1.007	0.431	0.0	n/a	1.442	17.304
Cystine (g)	0.001	0.0	0.0	0.514	0.174	0.0	n/a	0.689	8.268
Phenylalanine (g)	0.007	0.005	0.005	1.48	0.65	0.0	n/a	2.148	25.776
Tyrosine (g)	0.001	0.002	0.002	1.234	0.514	0.0	n/a	1.752	21.024
Valine (g)	0.003	0.003	0.007	1.85	0.726	0.0	n/a	2.59	31.08
Arginine (g)	0.002	0.017	0.005	2.405	1.346	0.0	n/a	3.775	45.3
Histidine (g)	0.001	0.002	0.002	1.11	0.31	0.0	n/a	1.425	17.1
Alanine (g)	0.003	0.003	0.005	2.241	0.869	0.0	n/a	3.122	37.464
Aspartic acid (g)	0.017	0.015	0.028	3.413	1.588	0.0	n/a	5.061	60.732
Glutamic acid (g)	0.015	0.043	0.021	5.571	2.623	0.0	n/a	8.275	99.3
Glycine (g)	0.002	0.005	0.005	2.508	0.93	0.0	n/a	3.45	41.4
Proline (g)	0.002	0.002	0.005	1.871	0.507	0.0	n/a	2.386	28.632
Serine (g)	0.004	0.003	0.005	1.357	0.605	0.0	n/a	1.974	23.688
Cholesterol (mg)	0.0	0.0	0.0	154.19	114.909	0.0	n/a	269.099	3229.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.007	0.009	8.861	0.249	0.0	n/a	9.131	109.572
Phytosterols (mg)	0.732	2.475	1.424	n/a	n/a	0.004	n/a	4.635	55.62
Monounsaturated Fat (g)	0.001	0.002	0.007	12.829	0.189	0.0	n/a	13.027	156.324
Polyunsaturated (g)	0.005	0.003	0.019	6.64	0.507	0.0	n/a	7.174	86.088