Receta Basic Haroset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x to 10 large apples

10 x to 12 ounces minced pecans, almonds or possibly walnuts, or possibly a combination

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine 354.0g	cinnamon 7.8g	sugar 50.4g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.31	0.0	0.56	0.56
Total Fat (g)	0.0	0.1	0.0	0.1	0.1
Carbohydrates (g)	9.63	6.29	50.39	66.3	66.3
Ash (g)	0.85	0.28	0.0	1.13	1.13
Calories (kcal)	293.82	19.266	195.048	508.134	508.134
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.08	n/a	0.08	0.08
Fructose (g)	n/a	0.09	n/a	0.09	0.09
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	36.8	0.0	0.0	36.8	36.8
Water (g)	306.49	0.83	0.02	307.33	307.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.8	0.17	50.35	53.32	53.32
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.0	4.1	4.1
Calcium (mg)	28.32	78.156	0.504	106.98	106.98
Iron (mg)	1.31	0.65	0.01	1.96	1.96
Magnesium (mg)	38.94	4.68	0.0	43.62	43.62
Phosphorus (mg)	70.8	4.992	0.0	75.792	75.792
Potassium (mg)	350.46	33.618	1.008	385.086	385.086
Sodium (mg)	17.7	0.78	0.0	18.48	18.48
Zinc (mg)	0.46	0.14	0.0	0.6	0.6
Copper (mg)	0.035	0.027	0.0	0.062	0.062
Manganese (mg)	0.425	1.363	0.0	1.787	1.787
Selenium (mcg)	0.7	0.2	0.3	1.3	1.3
Vitamin A, IU (IU)	0.0	23.01	0.0	23.01	23.01
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.17	0.0	1.17	1.17
Beta Carotene (mcg)	0.0	8.736	0.0	8.736	8.736
Vitamin E (mg)	0.0	0.18	0.0	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.17	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	0.0	17.316	0.0	17.316	17.316
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.81	n/a	0.81	0.81
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.035	0.002	0.0	0.037	0.037
Riboflavin (mg)	0.071	0.003	0.01	0.084	0.084
Niacin (mg)	0.602	0.104	0.0	0.706	0.706
Pantothenic acid (mg)	0.142	0.028	0.0	0.17	0.17
Vitamin B-6 (mg)	0.177	0.012	0.0	0.189	0.189
Folate (mcg)	3.54	0.468	0.0	4.008	4.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	0.9	0.0	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.004
Threonine (g)	n/a	0.011	n/a	0.011	0.011
Isoleucine (g)	n/a	0.012	n/a	0.012	0.012
Leucine (g)	n/a	0.02	n/a	0.02	0.02
Lysine (g)	n/a	0.019	n/a	0.019	0.019
Methionine (g)	n/a	0.006	n/a	0.006	0.006
Cystine (g)	n/a	0.005	n/a	0.005	0.005
Phenylalanine (g)	n/a	0.012	n/a	0.012	0.012
Tyrosine (g)	n/a	0.011	n/a	0.011	0.011
Valine (g)	n/a	0.017	n/a	0.017	0.017
Arginine (g)	n/a	0.013	n/a	0.013	0.013
Histidine (g)	n/a	0.009	n/a	0.009	0.009
Alanine (g)	n/a	0.013	n/a	0.013	0.013
Aspartic acid (g)	n/a	0.034	n/a	0.034	0.034
Glutamic acid (g)	n/a	0.029	n/a	0.029	0.029
Glycine (g)	n/a	0.016	n/a	0.016	0.016
Proline (g)	n/a	0.033	n/a	0.033	0.033
Serine (g)	n/a	0.016	n/a	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.027	0.0	0.027	0.027
Phytosterols (mg)	n/a	2.028	n/a	2.028	2.028
Monounsaturated Fat (g)	0.0	0.02	0.0	0.02	0.02
Polyunsaturated (g)	0.0	0.005	0.0	0.005	0.005