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Receta Basic Healthy Eating Lasange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g lean mince (I use beef because I like the taste but chicken or turkey or vegetarian could be used)
2 metric cups of skimmed milk
2 TBSP maize cornflour
Sheets of instant or fresh lasange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		garlic
1.31g 		lentils
25.0g 		carrots
32.04g 		spinach
18.0g 		tomatoes
110.9g 		tomatoes paste
8.19g 		herbs
65.0g 		mustard
1.25g 		sauce
0.12g 		pepper
0.13g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 6.45 0.3 0.51 1.82 0.35 1.0 0.05 0.0 0.01 3.53 14.49 57.96
Total Fat (g) 3.4 0.03 0.01 0.27 0.08 0.07 0.31 0.04 2.0 0.05 0.0 0.0 4.7 10.96 43.84
Carbohydrates (g) 0.0 3.15 0.43 15.02 3.07 0.65 8.08 1.55 8.5 0.07 0.0 0.09 0.18 40.8 163.2
Ash (g) 0.0 0.12 0.02 0.67 0.31 0.31 1.5 0.23 1.31 0.05 0.0 0.01 0.56 5.07 20.28
Calories (kcal) 30.056 13.5 1.944 88.25 13.136 4.14 35.488 6.714 55.25 0.838 0.014 0.338 57.125 306.794 1227.176
Starch (g) n/a 0.0 n/a n/a 0.46 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.48 1.92
Sucrose (g) n/a 0.33 n/a 0.37 1.15 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.03 1.93 7.72
Glucose (dextrose) (g) n/a 0.66 n/a 0.0 0.19 0.02 n/a 0.47 n/a 0.01 n/a n/a n/a 1.35 5.4
Fructose (g) n/a 0.44 n/a 0.07 0.18 0.03 n/a 0.48 n/a 0.0 n/a n/a n/a 1.19 4.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 2.6 28.29 16.45 99.19 6.02 52.2 1.03 0.11 0.01 5.21 241.95 967.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.51 1.52 0.08 n/a 1.0 5.5 0.01 0.0 0.0 0.07 10.13 40.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.6 0.0 7.6 0.9 0.4 2.1 0.3 1.5 0.0 0.0 0.0 0.0 13.5 54.0
Calcium (mg) 0.0 7.763 2.362 14.0 10.573 17.82 37.706 2.948 9.75 0.725 0.014 0.579 102.202 206.441 825.764
Iron (mg) 0.0 0.07 0.02 1.89 0.1 0.49 1.44 0.24 0.36 0.02 0.0 0.04 0.1 4.76 19.04
Magnesium (mg) 0.0 3.375 0.326 30.5 3.845 14.22 22.18 3.439 n/a 0.613 0.014 0.257 3.969 82.738 330.952
Phosphorus (mg) 0.0 9.788 1.997 112.75 11.214 8.82 35.488 6.796 n/a 1.325 0.028 0.229 72.576 261.01 1044.04
Potassium (mg) 0.0 49.275 5.233 238.75 102.528 100.44 324.937 83.021 200.2 1.725 0.154 1.668 13.892 1121.823 4487.292
Sodium (mg) 0.0 1.35 0.222 1.5 22.108 14.22 146.388 64.681 265.2 14.188 0.76 0.058 88.027 618.701 2474.804
Zinc (mg) 0.0 0.06 0.02 1.2 0.08 0.1 0.3 0.05 n/a 0.01 0.0 0.0 0.44 2.24 8.96
Copper (mg) 0.0 0.014 0.004 0.13 0.016 0.023 0.2 0.03 n/a 0.001 0.0 0.001 0.004 0.424 1.696
Manganese (mg) n/a 0.044 0.022 0.333 0.045 0.162 0.2 0.025 n/a 0.005 0.0 0.007 0.001 0.843 3.372
Selenium (mcg) 0.0 0.2 0.2 2.1 0.0 0.2 0.7 0.4 n/a 0.4 0.0 0.0 2.0 6.1 24.4
Vitamin A, IU (IU) 0.0 0.675 0.117 9.75 5352.602 1687.86 775.191 124.859 375.05 0.888 1.968 0.396 142.034 8471.39 33885.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.572 36.572 146.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 267.534 84.42 38.815 6.223 n/a 0.05 0.098 0.02 37.564 435.224 1740.896
Beta Carotene (mcg) 0.0 0.338 0.065 5.75 2654.514 1012.68 n/a 73.769 n/a 0.363 1.103 0.207 12.049 3760.837 15043.348
Vitamin E (mg) 0.31 0.01 0.0 0.12 0.21 0.37 n/a 0.35 n/a 0.0 0.0 0.0 0.04 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.701 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 n/a 2355.053 n/a 0.0 0.0 0.008 0.0 2355.381 9421.524
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 82.022 2195.64 n/a 0.0 n/a 0.225 0.012 0.272 0.0 2279.73 9118.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 1.06 0.0 0.03 n/a 0.04 n/a 0.03 n/a 0.01 0.0 1.16 4.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 1.1 1.9 5.1 10.2 1.8 1.2 0.0 0.0 0.0 0.0 24.2 96.8
Thiamin (mg) 0.0 0.017 0.003 0.218 0.022 0.014 0.089 0.005 n/a 0.004 0.0 0.0 0.004 0.376 1.504
Riboflavin (mg) 0.0 0.01 0.001 0.053 0.019 0.034 0.055 0.012 n/a 0.0 0.0 0.0 0.054 0.24 0.96
Niacin (mg) 0.0 0.041 0.009 0.653 0.314 0.13 1.353 0.252 n/a 0.007 0.0 0.002 0.011 2.77 11.08
Pantothenic acid (mg) 0.0 0.041 0.008 0.535 0.087 0.013 0.311 0.011 n/a 0.004 0.0 n/a 0.058 1.066 4.264
Vitamin B-6 (mg) 0.0 0.041 0.016 0.135 0.045 0.036 0.166 0.018 n/a 0.001 0.0 0.0 0.01 0.468 1.872
Folate (mcg) 0.0 6.413 0.039 119.75 6.088 34.92 14.417 0.983 n/a 0.088 0.001 0.013 2.552 185.262 741.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) n/a 2.1 0.3 24.1 2.8 3.2 n/a 3.2 n/a 0.3 0.0 0.0 2.3 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.004
Tryptophan (g) 0.0 0.003 0.001 n/a 0.003 0.007 0.011 0.002 n/a 0.0 0.0 n/a 0.045 0.074 0.296
Threonine (g) 0.0 0.007 0.002 n/a 0.061 0.022 0.044 0.008 n/a 0.002 0.0 n/a 0.126 0.272 1.088
Isoleucine (g) 0.0 0.003 0.003 n/a 0.026 0.027 0.044 0.006 n/a 0.002 0.0 n/a 0.22 0.331 1.324
Leucine (g) 0.0 0.01 0.004 n/a 0.032 0.04 0.067 0.009 n/a 0.004 0.0 n/a 0.339 0.504 2.016
Lysine (g) 0.0 0.014 0.004 n/a 0.032 0.031 0.067 0.01 n/a 0.003 0.0 n/a 0.293 0.453 1.812
Methionine (g) 0.0 0.0 0.001 n/a 0.006 0.009 0.011 0.002 n/a 0.001 0.0 n/a 0.092 0.122 0.488
Cystine (g) 0.0 0.0 0.001 n/a 0.026 0.007 0.022 0.002 n/a 0.001 0.0 n/a 0.018 0.077 0.308
Phenylalanine (g) 0.0 0.01 0.002 n/a 0.019 0.023 0.044 0.01 n/a 0.002 0.0 n/a 0.186 0.297 1.188
Tyrosine (g) 0.0 0.003 0.001 n/a 0.013 0.02 0.033 0.004 n/a 0.002 0.0 n/a 0.17 0.246 0.984
Valine (g) 0.0 0.007 0.004 n/a 0.022 0.029 0.044 0.007 n/a 0.003 0.0 n/a 0.235 0.351 1.404
Arginine (g) 0.0 0.034 0.008 n/a 0.029 0.029 0.044 0.006 n/a 0.003 0.0 n/a 0.133 0.286 1.144
Histidine (g) 0.0 0.003 0.001 n/a 0.013 0.011 0.022 0.005 n/a 0.002 0.0 n/a 0.123 0.18 0.72
Alanine (g) 0.0 0.007 0.002 n/a 0.035 0.025 0.055 0.016 n/a 0.002 0.0 n/a 0.099 0.242 0.968
Aspartic acid (g) 0.0 0.03 0.006 n/a 0.061 0.043 0.244 0.057 n/a 0.005 0.0 n/a 0.227 0.674 2.696
Glutamic acid (g) 0.0 0.088 0.011 n/a 0.119 0.061 0.632 0.156 n/a 0.009 0.0 n/a 0.863 1.939 7.756
Glycine (g) 0.0 0.01 0.003 n/a 0.016 0.023 0.044 0.005 n/a 0.003 0.0 n/a 0.061 0.165 0.66
Proline (g) 0.0 0.003 0.001 n/a 0.016 0.02 0.033 0.007 n/a 0.005 0.0 n/a 0.398 0.483 1.932
Serine (g) 0.0 0.007 0.002 n/a 0.016 0.018 0.044 0.009 n/a 0.003 0.0 n/a 0.207 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 14.884 59.536
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.001 0.04 0.013 0.011 0.044 0.008 0.501 0.003 0.0 0.001 2.99 3.878 15.512
Phytosterols (mg) 8.5 5.063 n/a n/a n/a 1.62 n/a n/a n/a n/a n/a 0.122 n/a 15.304 61.216
Monounsaturated Fat (g) 0.773 0.003 0.0 0.048 0.003 0.002 0.044 0.006 n/a 0.033 0.0 0.001 1.331 2.244 8.976
Polyunsaturated (g) 2.215 0.007 0.003 0.13 0.038 0.031 0.122 0.013 n/a 0.012 0.0 0.001 0.133 2.706 10.824