Receta Basic Homestyle Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chuck roast
130.97g |
potatoes
59.91g |
carrots
20.36g |
onions
15.75g |
onion soup
0.94g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.14 | 1.21 | 0.19 | 0.17 | 0.07 | 0.0 | 37.78 | 302.24 |
| Total Fat (g) | 28.38 | 0.05 | 0.05 | 0.02 | 0.0 | 0.0 | 28.5 | 228.0 |
| Carbohydrates (g) | 0.0 | 10.47 | 1.95 | 1.47 | 0.61 | 0.0 | 14.5 | 116.0 |
| Ash (g) | 1.18 | 0.65 | 0.2 | 0.06 | 0.22 | 0.01 | 2.31 | 18.48 |
| Calories (kcal) | 409.949 | 46.128 | 8.347 | 6.3 | 2.747 | 0.0 | 473.471 | 3787.768 |
| Starch (g) | n/a | 9.25 | 0.29 | 0.0 | n/a | n/a | 9.54 | 76.32 |
| Sucrose (g) | n/a | 0.1 | 0.73 | 0.16 | n/a | n/a | 0.99 | 7.92 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.12 | 0.31 | n/a | n/a | 0.63 | 5.04 |
| Fructose (g) | n/a | 0.16 | 0.11 | 0.2 | n/a | n/a | 0.48 | 3.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.69 | 47.53 | 17.97 | 14.03 | 0.04 | 14.8 | 159.06 | 1272.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.97 | 0.67 | 0.04 | 0.0 | 2.14 | 17.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.6 | 0.3 | 0.1 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 17.027 | 7.189 | 6.718 | 3.623 | 1.341 | 0.444 | 36.341 | 290.728 |
| Iron (mg) | 4.23 | 0.47 | 0.06 | 0.03 | 0.01 | 0.0 | 4.8 | 38.4 |
| Magnesium (mg) | 26.195 | 13.778 | 2.443 | 1.575 | 0.563 | 0.148 | 44.702 | 357.616 |
| Phosphorus (mg) | 272.426 | 34.147 | 7.126 | 4.568 | 1.978 | 0.0 | 320.244 | 2561.952 |
| Potassium (mg) | 313.028 | 252.205 | 65.148 | 22.995 | 6.759 | 0.0 | 660.136 | 5281.088 |
| Sodium (mg) | 86.443 | 3.594 | 14.048 | 0.63 | 75.291 | 0.593 | 180.598 | 1444.784 |
| Zinc (mg) | 11.47 | 0.17 | 0.05 | 0.03 | 0.01 | 0.0 | 11.73 | 93.84 |
| Copper (mg) | 0.17 | 0.066 | 0.01 | 0.006 | 0.003 | 0.001 | 0.257 | 2.056 |
| Manganese (mg) | 0.026 | 0.09 | 0.029 | 0.02 | 0.006 | 0.0 | 0.171 | 1.368 |
| Selenium (mcg) | 32.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 33.2 | 265.6 |
| Vitamin A, IU (IU) | 0.0 | 1.198 | 3401.133 | 0.315 | 0.141 | 0.0 | 3402.787 | 27222.296 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 169.996 | 0.0 | 0.009 | 0.0 | 170.005 | 1360.04 |
| Beta Carotene (mcg) | 0.0 | 0.599 | 1686.722 | 0.158 | 0.084 | 0.0 | 1687.563 | 13500.504 |
| Vitamin E (mg) | n/a | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.204 | 1.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.793 | 52.118 | 0.63 | 0.253 | 0.0 | 57.794 | 462.352 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.2 | 1.2 | 0.0 | 0.0 | 14.2 | 113.6 |
| Thiamin (mg) | 0.092 | 0.048 | 0.014 | 0.008 | 0.003 | 0.0 | 0.164 | 1.312 |
| Riboflavin (mg) | 0.327 | 0.018 | 0.012 | 0.005 | 0.003 | 0.0 | 0.365 | 2.92 |
| Niacin (mg) | 3.248 | 0.629 | 0.2 | 0.019 | 0.014 | 0.0 | 4.109 | 32.872 |
| Pantothenic acid (mg) | 0.419 | 0.18 | 0.055 | 0.019 | 0.008 | 0.0 | 0.681 | 5.448 |
| Vitamin B-6 (mg) | 0.341 | 0.18 | 0.029 | 0.019 | 0.005 | 0.0 | 0.573 | 4.584 |
| Folate (mcg) | 6.549 | 9.585 | 3.868 | 2.993 | 0.0 | 0.0 | 22.994 | 183.952 |
| Vitamin B-12 (mcg) | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 24.4 |
| Choline (mg) | n/a | 7.2 | 1.8 | 1.0 | 0.3 | 0.0 | 10.3 | 82.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.406 | 0.018 | 0.002 | 0.002 | n/a | n/a | 0.428 | 3.424 |
| Threonine (g) | 1.585 | 0.048 | 0.039 | 0.003 | n/a | n/a | 1.675 | 13.4 |
| Isoleucine (g) | 1.624 | 0.048 | 0.016 | 0.002 | n/a | n/a | 1.69 | 13.52 |
| Leucine (g) | 2.855 | 0.072 | 0.02 | 0.005 | n/a | n/a | 2.952 | 23.616 |
| Lysine (g) | 3.012 | 0.078 | 0.02 | 0.006 | n/a | n/a | 3.117 | 24.936 |
| Methionine (g) | 0.93 | 0.018 | 0.004 | 0.0 | n/a | n/a | 0.952 | 7.616 |
| Cystine (g) | 0.406 | 0.018 | 0.016 | 0.0 | n/a | n/a | 0.44 | 3.52 |
| Phenylalanine (g) | 1.415 | 0.054 | 0.012 | 0.005 | n/a | n/a | 1.485 | 11.88 |
| Tyrosine (g) | 1.218 | 0.048 | 0.008 | 0.002 | n/a | n/a | 1.276 | 10.208 |
| Valine (g) | 1.755 | 0.072 | 0.014 | 0.003 | n/a | n/a | 1.844 | 14.752 |
| Arginine (g) | 2.279 | 0.06 | 0.018 | 0.016 | n/a | n/a | 2.373 | 18.984 |
| Histidine (g) | 1.244 | 0.03 | 0.008 | 0.002 | n/a | n/a | 1.284 | 10.272 |
| Alanine (g) | 2.174 | 0.036 | 0.022 | 0.003 | n/a | n/a | 2.236 | 17.888 |
| Aspartic acid (g) | 3.301 | 0.306 | 0.039 | 0.014 | n/a | n/a | 3.659 | 29.272 |
| Glutamic acid (g) | 5.435 | 0.21 | 0.075 | 0.041 | n/a | n/a | 5.761 | 46.088 |
| Glycine (g) | 1.978 | 0.036 | 0.01 | 0.005 | n/a | n/a | 2.029 | 16.232 |
| Proline (g) | 1.598 | 0.042 | 0.01 | 0.002 | n/a | n/a | 1.652 | 13.216 |
| Serine (g) | 1.388 | 0.054 | 0.01 | 0.003 | n/a | n/a | 1.456 | 11.648 |
| Cholesterol (mg) | 136.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.213 | 1089.704 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.277 | 0.018 | 0.008 | 0.006 | 0.001 | 0.0 | 11.31 | 90.48 |
| Phytosterols (mg) | n/a | 2.995 | n/a | 2.363 | 0.0 | n/a | 5.358 | 42.864 |
| Monounsaturated Fat (g) | 12.259 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 12.263 | 98.104 |
| Polyunsaturated (g) | 1.009 | 0.024 | 0.024 | 0.003 | 0.002 | 0.0 | 1.062 | 8.496 |