Receta Basic Hot Chocolate - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		sugar
8.4g 		cocoa
1.67g 		marshmallows
0.7g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.33 0.01 8.6 8.6
Total Fat (g) 0.2 0.0 0.17 0.0 0.36 0.36
Carbohydrates (g) 12.15 8.4 1.0 0.57 22.12 22.12
Ash (g) 1.84 0.0 n/a 0.0 1.84 1.84
Calories (kcal) 83.3 32.508 6.68 2.226 124.714 124.714
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.47 n/a n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 222.56 0.0 n/a 0.11 222.68 222.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.47 8.39 0.0 0.4 21.27 21.27
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 306.25 0.084 0.0 0.021 306.355 306.355
Iron (mg) 0.07 0.0 0.6 0.0 0.68 0.68
Magnesium (mg) 26.95 0.0 n/a 0.014 26.964 26.964
Phosphorus (mg) 247.45 0.0 n/a 0.056 247.506 247.506
Potassium (mg) 382.2 0.168 n/a 0.035 382.403 382.403
Sodium (mg) 102.9 0.0 0.0 0.56 103.46 103.46
Zinc (mg) 1.03 0.0 n/a 0.0 1.03 1.03
Copper (mg) 0.025 0.0 n/a 0.001 0.025 0.025
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 7.6 0.1 n/a 0.0 7.7 7.7
Vitamin A, IU (IU) 499.8 0.0 0.0 0.0 499.8 499.8
Retinol (mcg) 149.45 0.0 n/a 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 149.45 0.0 n/a 0.0 149.45 149.45
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.02 0.02
Vitamin D (IU) 100.45 n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 n/a 0.0 0.123 0.123
Riboflavin (mg) 0.441 0.002 n/a 0.0 0.443 0.443
Niacin (mg) 0.221 0.0 n/a 0.001 0.221 0.221
Pantothenic acid (mg) 0.882 0.0 n/a 0.0 0.882 0.882
Vitamin B-6 (mg) 0.098 0.0 n/a 0.0 0.098 0.098
Folate (mcg) 12.25 0.0 n/a 0.007 12.257 12.257
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 1.3 1.3
Choline (mg) 38.2 0.0 n/a 0.0 38.2 38.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 0.098 0.098
Threonine (g) 0.196 n/a n/a 0.0 0.196 0.196
Isoleucine (g) 0.368 n/a n/a 0.0 0.368 0.368
Leucine (g) 0.809 n/a n/a 0.0 0.809 0.809
Lysine (g) 0.613 n/a n/a 0.001 0.613 0.613
Methionine (g) 0.147 n/a n/a 0.0 0.147 0.147
Cystine (g) 0.294 n/a n/a 0.0 0.294 0.294
Phenylalanine (g) 0.368 n/a n/a 0.0 0.368 0.368
Tyrosine (g) 0.368 n/a n/a 0.0 0.368 0.368
Valine (g) 0.441 n/a n/a 0.0 0.441 0.441
Arginine (g) 0.172 n/a n/a 0.001 0.173 0.173
Histidine (g) 0.196 n/a n/a 0.0 0.196 0.196
Alanine (g) 0.245 n/a n/a 0.001 0.246 0.246
Aspartic acid (g) 0.588 n/a n/a 0.001 0.589 0.589
Glutamic acid (g) 1.642 n/a n/a 0.001 1.643 1.643
Glycine (g) 0.123 n/a n/a 0.003 0.125 0.125
Proline (g) 0.833 n/a n/a 0.002 0.835 0.835
Serine (g) 0.417 n/a n/a 0.0 0.417 0.417
Cholesterol (mg) 4.9 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.0 0.0 0.123 0.123
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 n/a 0.001 0.05 0.05
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0