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Receta Basic Hummus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic garlic
0.44g 		olive oil
2.25g 		garbanzo beans
37.5g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.86 0.14 2.02 24.24
Total Fat (g) 0.0 2.25 0.43 0.41 3.09 37.08
Carbohydrates (g) 0.14 0.0 8.48 0.08 8.7 104.4
Ash (g) 0.01 0.0 0.6 0.02 0.63 7.56
Calories (kcal) 0.648 19.89 44.625 4.207 69.37 832.44
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.0 26.13 0.03 26.41 316.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 1.7 20.4
Calcium (mg) 0.787 0.023 12.0 0.4 13.21 158.52
Iron (mg) 0.01 0.01 0.51 0.04 0.57 6.84
Magnesium (mg) 0.109 0.0 10.875 2.3 13.284 159.408
Phosphorus (mg) 0.666 0.0 33.75 4.447 38.862 466.344
Potassium (mg) 1.744 0.023 64.5 2.467 68.734 824.808
Sodium (mg) 0.074 0.045 112.125 0.313 112.557 1350.684
Zinc (mg) 0.01 0.0 0.4 0.04 0.45 5.4
Copper (mg) 0.001 0.0 0.064 0.009 0.074 0.888
Manganese (mg) 0.007 0.0 0.225 0.01 0.242 2.904
Selenium (mcg) 0.1 0.0 1.1 0.7 1.8 21.6
Vitamin A, IU (IU) 0.039 0.0 7.875 0.44 8.354 100.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.375 0.02 0.395 4.74
Beta Carotene (mcg) 0.022 0.0 4.5 0.267 4.788 57.456
Vitamin E (mg) 0.0 0.32 n/a 0.01 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.0 0.07 0.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.4 0.0 1.6 19.2
Thiamin (mg) 0.001 0.0 0.011 0.005 0.017 0.204
Riboflavin (mg) 0.0 0.0 0.011 0.001 0.012 0.144
Niacin (mg) 0.003 0.0 0.053 0.039 0.094 1.128
Pantothenic acid (mg) 0.003 0.0 0.113 0.002 0.117 1.404
Vitamin B-6 (mg) 0.005 0.0 0.176 0.003 0.184 2.208
Folate (mcg) 0.013 0.0 25.125 0.767 25.905 310.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 12.2 0.2 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.019 0.002 0.021 0.252
Threonine (g) 0.001 0.0 0.068 0.005 0.073 0.876
Isoleucine (g) 0.001 0.0 0.079 0.005 0.085 1.02
Leucine (g) 0.001 0.0 0.131 0.01 0.143 1.716
Lysine (g) 0.001 0.0 0.124 0.004 0.129 1.548
Methionine (g) 0.0 0.0 0.026 0.006 0.032 0.384
Cystine (g) 0.0 0.0 0.026 0.003 0.029 0.348
Phenylalanine (g) 0.001 0.0 0.101 0.006 0.108 1.296
Tyrosine (g) 0.0 0.0 0.045 0.005 0.051 0.612
Valine (g) 0.001 0.0 0.079 0.007 0.087 1.044
Arginine (g) 0.003 0.0 0.176 0.022 0.201 2.412
Histidine (g) 0.0 0.0 0.053 0.004 0.057 0.684
Alanine (g) 0.001 0.0 0.079 0.007 0.086 1.032
Aspartic acid (g) 0.002 0.0 0.218 0.014 0.233 2.796
Glutamic acid (g) 0.004 0.0 0.326 0.031 0.36 4.32
Glycine (g) 0.001 0.0 0.079 0.007 0.087 1.044
Proline (g) 0.0 0.0 0.075 0.007 0.082 0.984
Serine (g) 0.001 0.0 0.094 0.008 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.045 0.06 0.417 5.004
Phytosterols (mg) n/a 4.973 n/a n/a 4.973 59.676
Monounsaturated Fat (g) 0.0 1.642 0.098 0.159 1.899 22.788
Polyunsaturated (g) 0.001 0.237 0.191 0.17 0.599 7.188