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Receta Basic Ice Box Potato Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake compressed yeast
1/2 to 2/3 x. sugar (use larger amount for sweeter dough)
1 1/2 c. warm potato water
1 c. cooked, cooled, mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		shortening
11.39g 		salt
0.75g 		eggs
8.21g 		flour
78.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.03 8.07 9.1 109.2
Total Fat (g) 0.0 11.39 0.0 0.82 0.77 12.97 155.64
Carbohydrates (g) 0.0 0.0 0.0 0.06 59.62 59.68 716.16
Ash (g) 0.01 0.0 0.75 0.07 0.37 1.2 14.4
Calories (kcal) 0.0 100.68 0.0 11.745 284.375 396.8 4761.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.0 0.0 6.23 9.31 25.41 304.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.21 0.27 3.24
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 2.1 25.2
Calcium (mg) 0.296 0.0 0.18 4.353 11.719 16.548 198.576
Iron (mg) 0.0 0.0 0.0 0.15 3.63 3.78 45.36
Magnesium (mg) 0.099 0.0 0.008 0.986 17.188 18.279 219.348
Phosphorus (mg) 0.0 0.0 0.0 15.687 84.375 100.062 1200.744
Potassium (mg) 0.0 0.0 0.06 11.006 83.594 94.66 1135.92
Sodium (mg) 0.395 0.0 290.685 11.499 1.563 304.141 3649.692
Zinc (mg) 0.0 0.0 0.0 0.09 0.55 0.64 7.68
Copper (mg) 0.001 0.0 0.0 0.008 0.109 0.119 1.428
Manganese (mg) 0.0 n/a 0.001 0.003 0.531 0.535 6.42
Selenium (mcg) 0.0 0.0 0.0 2.6 26.5 29.1 349.2
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.09 0.0 0.08 0.05 0.22 2.64
Vitamin D (IU) 0.0 n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 14.063 41.249 494.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.05 0.06 0.72
Tocopherol, gamma (mg) n/a 3.35 n/a 0.04 0.3 3.69 44.28
Tocopherol, delta (mg) n/a 1.9 n/a 0.0 0.02 1.92 23.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.617 0.623 7.476
Riboflavin (mg) 0.0 0.0 0.0 0.039 0.383 0.422 5.064
Niacin (mg) 0.0 0.0 0.0 0.006 4.609 4.615 55.38
Pantothenic acid (mg) 0.0 0.0 0.0 0.118 0.344 0.462 5.544
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.031 0.043 0.516
Folate (mcg) 0.0 0.0 0.0 3.86 142.969 146.829 1761.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.0 n/a 0.0 20.6 8.1 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.313 120.313 1443.756
Tryptophan (g) n/a 0.0 0.0 0.014 0.102 0.116 1.392
Threonine (g) n/a 0.0 0.0 0.046 0.219 0.265 3.18
Isoleucine (g) n/a 0.0 0.0 0.055 0.281 0.336 4.032
Leucine (g) n/a 0.0 0.0 0.09 0.555 0.644 7.728
Lysine (g) n/a 0.0 0.0 0.075 0.18 0.254 3.048
Methionine (g) n/a 0.0 0.0 0.031 0.141 0.172 2.064
Cystine (g) n/a 0.0 0.0 0.022 0.172 0.194 2.328
Phenylalanine (g) n/a 0.0 0.0 0.056 0.406 0.462 5.544
Tyrosine (g) n/a 0.0 0.0 0.041 0.242 0.283 3.396
Valine (g) n/a 0.0 0.0 0.071 0.328 0.399 4.788
Arginine (g) n/a 0.0 0.0 0.067 0.328 0.395 4.74
Histidine (g) n/a 0.0 0.0 0.025 0.18 0.205 2.46
Alanine (g) n/a 0.0 0.0 0.061 0.258 0.319 3.828
Aspartic acid (g) n/a 0.0 0.0 0.109 0.344 0.453 5.436
Glutamic acid (g) n/a 0.0 0.0 0.138 2.719 2.857 34.284
Glycine (g) n/a 0.0 0.0 0.035 0.289 0.324 3.888
Proline (g) n/a 0.0 0.0 0.042 0.938 0.979 11.748
Serine (g) n/a 0.0 0.0 0.08 0.406 0.486 5.832
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a 3.806 n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.0 2.647 0.0 0.255 0.125 3.026 36.312
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 7.338 0.0 0.313 0.07 7.721 92.652
Polyunsaturated (g) 0.0 0.794 0.0 0.112 0.32 1.226 14.712