Receta Basic Irish Sausages - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
132.68g |
pork fat
56.7g |
allspice
0.24g |
salt
1.5g |
sage
0.04g |
breadcrumbs
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.92 | 3.3 | 0.01 | 0.0 | 0.0 | 0.95 | 33.19 | 132.76 |
| Total Fat (g) | 8.6 | 40.25 | 0.02 | 0.0 | 0.01 | 0.38 | 49.25 | 197.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 0.0 | 0.03 | 5.1 | 5.3 | 21.2 |
| Ash (g) | 1.3 | 0.2 | 0.01 | 1.5 | 0.0 | 0.2 | 3.21 | 12.84 |
| Calories (kcal) | 201.668 | 377.055 | 0.625 | 0.0 | 0.134 | 27.996 | 607.477 | 2429.908 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 4.23 | 4.23 | 16.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 | 0.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.5 | 13.59 | 0.02 | 0.0 | 0.0 | 0.46 | 109.58 | 438.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.44 | 0.44 | 1.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 |
| Calcium (mg) | 6.634 | 20.412 | 1.57 | 0.36 | 0.702 | 12.97 | 42.648 | 170.592 |
| Iron (mg) | 1.02 | 0.22 | 0.02 | 0.0 | 0.01 | 0.34 | 1.62 | 6.48 |
| Magnesium (mg) | 29.189 | 3.969 | 0.321 | 0.015 | 0.182 | 3.048 | 36.723 | 146.892 |
| Phosphorus (mg) | 274.639 | 47.628 | 0.268 | 0.0 | 0.039 | 11.694 | 334.269 | 1337.076 |
| Potassium (mg) | 558.566 | 70.875 | 2.48 | 0.12 | 0.455 | 13.892 | 646.387 | 2585.548 |
| Sodium (mg) | 59.704 | 13.041 | 0.183 | 581.37 | 0.005 | 51.881 | 706.183 | 2824.732 |
| Zinc (mg) | 2.24 | 0.38 | 0.0 | 0.0 | 0.0 | 0.1 | 2.73 | 10.92 |
| Copper (mg) | 0.08 | 0.023 | 0.001 | 0.0 | 0.0 | 0.018 | 0.123 | 0.492 |
| Manganese (mg) | 0.013 | 0.0 | 0.007 | 0.002 | 0.001 | 0.065 | 0.088 | 0.352 |
| Selenium (mcg) | 47.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1.8 | 53.6 | 214.4 |
| Vitamin A, IU (IU) | 9.287 | 45.927 | 1.283 | 0.0 | 2.508 | 0.0 | 59.004 | 236.016 |
| Retinol (mcg) | 2.654 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 16.262 | 65.048 |
| Vitamin A, RAE (mcg_RAE) | 2.654 | 13.608 | 0.064 | 0.0 | 0.125 | 0.0 | 16.451 | 65.804 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.481 | 0.0 | 1.481 | 5.924 |
| Vitamin E (mg) | 0.24 | 0.03 | n/a | 0.0 | 0.0 | 0.01 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.366 | 0.0 | 0.366 | 1.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | 0.05 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 1.141 | 0.108 | 0.0 | 0.0 | 0.0 | 0.069 | 1.318 | 5.272 |
| Riboflavin (mg) | 0.358 | 0.045 | 0.0 | 0.0 | 0.0 | 0.028 | 0.432 | 1.728 |
| Niacin (mg) | 6.687 | 1.667 | 0.007 | 0.0 | 0.002 | 0.47 | 8.833 | 35.332 |
| Pantothenic acid (mg) | 1.022 | 0.215 | n/a | 0.0 | n/a | 0.039 | 1.276 | 5.104 |
| Vitamin B-6 (mg) | 0.624 | 0.096 | 0.0 | 0.0 | 0.001 | 0.009 | 0.73 | 2.92 |
| Folate (mcg) | 9.287 | 0.0 | 0.086 | 0.0 | 0.116 | 7.584 | 17.073 | 68.292 |
| Vitamin B-12 (mcg) | 0.7 | 0.52 | 0.0 | 0.0 | 0.0 | 0.02 | 1.25 | 5.0 |
| Choline (mg) | n/a | 14.3 | n/a | 0.0 | 0.0 | 1.0 | 15.3 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.812 | 5.812 | 23.248 |
| Tryptophan (g) | 0.371 | 0.034 | n/a | 0.0 | n/a | 0.011 | 0.417 | 1.668 |
| Threonine (g) | 1.327 | 0.147 | n/a | 0.0 | n/a | 0.03 | 1.505 | 6.02 |
| Isoleucine (g) | 1.353 | 0.164 | n/a | 0.0 | n/a | 0.038 | 1.556 | 6.224 |
| Leucine (g) | 2.322 | 0.284 | n/a | 0.0 | n/a | 0.068 | 2.673 | 10.692 |
| Lysine (g) | 2.6 | 0.306 | n/a | 0.0 | n/a | 0.03 | 2.937 | 11.748 |
| Methionine (g) | 0.77 | 0.091 | n/a | 0.0 | n/a | 0.016 | 0.877 | 3.508 |
| Cystine (g) | 0.371 | 0.04 | n/a | 0.0 | n/a | 0.02 | 0.431 | 1.724 |
| Phenylalanine (g) | 1.154 | 0.142 | n/a | 0.0 | n/a | 0.047 | 1.343 | 5.372 |
| Tyrosine (g) | 1.008 | 0.125 | n/a | 0.0 | n/a | 0.028 | 1.161 | 4.644 |
| Valine (g) | 1.566 | 0.17 | n/a | 0.0 | n/a | 0.043 | 1.778 | 7.112 |
| Arginine (g) | 1.804 | 0.221 | n/a | 0.0 | n/a | 0.039 | 2.065 | 8.26 |
| Histidine (g) | 1.154 | 0.142 | n/a | 0.0 | n/a | 0.021 | 1.317 | 5.268 |
| Alanine (g) | 1.685 | 0.193 | n/a | 0.0 | n/a | 0.034 | 1.912 | 7.648 |
| Aspartic acid (g) | 2.68 | 0.323 | n/a | 0.0 | n/a | 0.055 | 3.058 | 12.232 |
| Glutamic acid (g) | 4.524 | 0.527 | n/a | 0.0 | n/a | 0.292 | 5.344 | 21.376 |
| Glycine (g) | 1.38 | 0.147 | n/a | 0.0 | n/a | 0.035 | 1.562 | 6.248 |
| Proline (g) | 1.168 | 0.136 | n/a | 0.0 | n/a | 0.097 | 1.401 | 5.604 |
| Serine (g) | 1.194 | 0.142 | n/a | 0.0 | n/a | 0.047 | 1.383 | 5.532 |
| Cholesterol (mg) | 72.972 | 43.659 | 0.0 | 0.0 | 0.0 | 0.0 | 116.631 | 466.524 |
| Trans Fat (g) | n/a | 0.448 | n/a | n/a | n/a | n/a | 0.448 | 1.792 |
| Saturated Fat (g) | 2.972 | 14.22 | 0.006 | 0.0 | 0.003 | 0.085 | 17.286 | 69.144 |
| Phytosterols (mg) | n/a | n/a | 0.145 | 0.0 | 0.104 | 0.567 | 0.816 | 3.264 |
| Monounsaturated Fat (g) | 3.887 | 16.568 | 0.002 | 0.0 | 0.001 | 0.072 | 20.53 | 82.12 |
| Polyunsaturated (g) | 0.929 | 5.795 | 0.006 | 0.0 | 0.001 | 0.146 | 6.876 | 27.504 |