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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh-grnd pepper
1 x Grnd ginger, mace, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
132.68g 		pork fat
56.7g 		allspice
0.24g 		salt
1.5g 		sage
0.04g 		breadcrumbs
7.09g 		ginger
0.0g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) 28.92 3.3 0.01 0.0 0.0 0.95 n/a 0.01 33.2 132.8
Total Fat (g) 8.6 40.25 0.02 0.0 0.01 0.38 n/a 0.03 49.28 197.12
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.03 5.1 n/a 0.08 5.38 21.52
Ash (g) 1.3 0.2 0.01 1.5 0.0 0.2 n/a 0.01 3.22 12.88
Calories (kcal) 201.668 377.055 0.625 0.0 0.134 27.996 n/a 0.404 607.88 2431.52
Starch (g) n/a n/a n/a n/a n/a 4.23 n/a n/a 4.23 16.92
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 95.5 13.59 0.02 0.0 0.0 0.46 n/a 0.01 109.59 438.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.44 n/a 0.0 0.44 1.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.4 1.6
Calcium (mg) 6.634 20.412 1.57 0.36 0.702 12.97 n/a 0.808 43.455 173.82
Iron (mg) 1.02 0.22 0.02 0.0 0.01 0.34 n/a 0.01 1.63 6.52
Magnesium (mg) 29.189 3.969 0.321 0.015 0.182 3.048 n/a 0.33 37.053 148.212
Phosphorus (mg) 274.639 47.628 0.268 0.0 0.039 11.694 n/a 0.131 334.4 1337.6
Potassium (mg) 558.566 70.875 2.48 0.12 0.455 13.892 n/a 1.378 647.764 2591.056
Sodium (mg) 59.704 13.041 0.183 581.37 0.005 51.881 n/a 0.304 706.487 2825.948
Zinc (mg) 2.24 0.38 0.0 0.0 0.0 0.1 n/a 0.0 2.73 10.92
Copper (mg) 0.08 0.023 0.001 0.0 0.0 0.018 n/a 0.0 0.123 0.492
Manganese (mg) 0.013 0.0 0.007 0.002 0.001 0.065 n/a 0.038 0.126 0.504
Selenium (mcg) 47.0 4.9 0.0 0.0 0.0 1.8 n/a 0.0 53.6 214.4
Vitamin A, IU (IU) 9.287 45.927 1.283 0.0 2.508 0.0 n/a 0.663 59.667 238.668
Retinol (mcg) 2.654 13.608 0.0 0.0 0.0 0.0 n/a 0.0 16.262 65.048
Vitamin A, RAE (mcg_RAE) 2.654 13.608 0.064 0.0 0.125 0.0 n/a 0.034 16.485 65.94
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.481 0.0 n/a 0.105 1.586 6.344
Vitamin E (mg) 0.24 0.03 n/a 0.0 0.0 0.01 n/a 0.01 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.366 0.0 n/a 0.0 0.366 1.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.05 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 2.4
Thiamin (mg) 1.141 0.108 0.0 0.0 0.0 0.069 n/a 0.0 1.318 5.272
Riboflavin (mg) 0.358 0.045 0.0 0.0 0.0 0.028 n/a 0.0 0.433 1.732
Niacin (mg) 6.687 1.667 0.007 0.0 0.002 0.47 n/a 0.002 8.835 35.34
Pantothenic acid (mg) 1.022 0.215 n/a 0.0 n/a 0.039 n/a n/a 1.276 5.104
Vitamin B-6 (mg) 0.624 0.096 0.0 0.0 0.001 0.009 n/a 0.001 0.731 2.924
Folate (mcg) 9.287 0.0 0.086 0.0 0.116 7.584 n/a 0.116 17.189 68.756
Vitamin B-12 (mcg) 0.7 0.52 0.0 0.0 0.0 0.02 n/a 0.0 1.25 5.0
Choline (mg) n/a 14.3 n/a 0.0 0.0 1.0 n/a 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.812 n/a 0.0 5.812 23.248
Tryptophan (g) 0.371 0.034 n/a 0.0 n/a 0.011 n/a n/a 0.417 1.668
Threonine (g) 1.327 0.147 n/a 0.0 n/a 0.03 n/a n/a 1.505 6.02
Isoleucine (g) 1.353 0.164 n/a 0.0 n/a 0.038 n/a n/a 1.556 6.224
Leucine (g) 2.322 0.284 n/a 0.0 n/a 0.068 n/a n/a 2.673 10.692
Lysine (g) 2.6 0.306 n/a 0.0 n/a 0.03 n/a n/a 2.937 11.748
Methionine (g) 0.77 0.091 n/a 0.0 n/a 0.016 n/a n/a 0.877 3.508
Cystine (g) 0.371 0.04 n/a 0.0 n/a 0.02 n/a n/a 0.431 1.724
Phenylalanine (g) 1.154 0.142 n/a 0.0 n/a 0.047 n/a n/a 1.343 5.372
Tyrosine (g) 1.008 0.125 n/a 0.0 n/a 0.028 n/a n/a 1.161 4.644
Valine (g) 1.566 0.17 n/a 0.0 n/a 0.043 n/a n/a 1.778 7.112
Arginine (g) 1.804 0.221 n/a 0.0 n/a 0.039 n/a n/a 2.065 8.26
Histidine (g) 1.154 0.142 n/a 0.0 n/a 0.021 n/a n/a 1.317 5.268
Alanine (g) 1.685 0.193 n/a 0.0 n/a 0.034 n/a n/a 1.912 7.648
Aspartic acid (g) 2.68 0.323 n/a 0.0 n/a 0.055 n/a n/a 3.058 12.232
Glutamic acid (g) 4.524 0.527 n/a 0.0 n/a 0.292 n/a n/a 5.344 21.376
Glycine (g) 1.38 0.147 n/a 0.0 n/a 0.035 n/a n/a 1.562 6.248
Proline (g) 1.168 0.136 n/a 0.0 n/a 0.097 n/a n/a 1.401 5.604
Serine (g) 1.194 0.142 n/a 0.0 n/a 0.047 n/a n/a 1.383 5.532
Cholesterol (mg) 72.972 43.659 0.0 0.0 0.0 0.0 n/a 0.0 116.631 466.524
Trans Fat (g) n/a 0.448 n/a n/a n/a n/a n/a n/a 0.448 1.792
Saturated Fat (g) 2.972 14.22 0.006 0.0 0.003 0.085 n/a 0.007 17.293 69.172
Phytosterols (mg) n/a n/a 0.145 0.0 0.104 0.567 n/a 0.32 1.136 4.544
Monounsaturated Fat (g) 3.887 16.568 0.002 0.0 0.001 0.072 n/a 0.002 20.532 82.128
Polyunsaturated (g) 0.929 5.795 0.006 0.0 0.001 0.146 n/a 0.009 6.885 27.54