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3 c. Cooked pasta Or possibly rice
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2 c. Leftover cooked chicken Or possibly turkey Or possibly beef
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2 c. Frzn vegetables (your choice)
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1 x Minced onion
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1 x -3 chopped cloves garlic frzn pearl onions chopped shallots sliced leeks (1 bunch) (any of these will add in a sharper taste to the casserole. Use them all you want!) Sauce:
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2 Tbsp. Butter
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2 Tbsp. Flour
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2 c. Lowfat milk Or possibly
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1 c. Lowfat milk AND
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1 x -2 c sharp grated cheese salt and pepper to taste Nutmeg, for cheese sauce curry pwdr, if you add in sherry, white wine, or possibly vermouth, no more than 1/4 c. Other optional seasonings: Italian Seasoning Cajun Seasoning
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