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Receta Basic Lemon Grass Curry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp galangal -- dry
1 x jalapeqo chile stemmed & seeded
3 x shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon grass --
14.51g 		garlic garlic
10.44g 		turmeric
2.2g 		shallots
0.0g 		coconut
145.6g 		lime
168.84g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.66 0.17 n/a 4.85 1.18 0.0 7.13 7.13
Total Fat (g) 0.07 0.05 0.22 n/a 48.76 0.34 0.0 49.44 49.44
Carbohydrates (g) 3.67 3.45 1.43 n/a 22.17 17.8 0.0 48.52 48.52
Ash (g) 0.26 0.16 0.13 n/a 1.41 0.51 0.4 2.87 2.87
Calories (kcal) 14.369 15.556 7.788 n/a 515.424 50.652 0.0 603.789 603.789
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.24 6.12 0.25 n/a 68.42 149.02 0.0 234.05 234.05
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.07 n/a 9.07 2.85 0.0 12.1 12.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.5 n/a 13.1 4.7 0.0 18.5 18.5
Calcium (mg) 9.434 18.896 4.026 n/a 20.384 55.717 0.096 108.554 108.554
Iron (mg) 1.19 0.18 0.91 n/a 3.54 1.01 0.0 6.83 6.83
Magnesium (mg) 8.709 2.61 4.246 n/a 46.592 10.13 0.004 72.291 72.291
Phosphorus (mg) 14.66 15.973 5.896 n/a 164.528 30.391 0.0 231.448 231.448
Potassium (mg) 104.94 41.864 55.55 n/a 518.336 172.217 0.032 892.939 892.939
Sodium (mg) 0.871 1.775 0.836 n/a 29.12 3.377 155.032 191.01 191.01
Zinc (mg) 0.32 0.12 0.1 n/a 1.6 0.19 0.0 2.33 2.33
Copper (mg) 0.039 0.031 0.013 n/a 0.641 0.118 0.0 0.843 0.843
Manganese (mg) 0.758 0.174 0.172 n/a 2.184 0.017 0.0 3.306 3.306
Selenium (mcg) 0.1 1.5 0.1 n/a 14.7 0.7 0.0 17.1 17.1
Vitamin A, IU (IU) 0.871 0.94 0.0 n/a 0.0 84.42 0.0 86.23 86.23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 3.377 0.0 3.377 3.377
Beta Carotene (mcg) 0.435 0.522 0.0 n/a 0.0 50.652 0.0 51.609 51.609
Vitamin E (mg) n/a 0.01 0.07 n/a 0.35 0.37 0.0 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.67 0.0 n/a 0.0 0.0 0.0 1.67 1.67
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.77 n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 3.3 0.6 n/a 4.8 49.1 0.0 58.1 58.1
Thiamin (mg) 0.01 0.021 0.003 n/a 0.102 0.051 0.0 0.187 0.187
Riboflavin (mg) 0.02 0.011 0.005 n/a 0.029 0.034 0.0 0.1 0.1
Niacin (mg) 0.16 0.073 0.113 n/a 0.786 0.338 0.0 1.47 1.47
Pantothenic acid (mg) 0.007 0.063 n/a n/a 0.437 0.371 0.0 0.878 0.878
Vitamin B-6 (mg) 0.012 0.129 0.04 n/a 0.073 0.068 0.0 0.321 0.321
Folate (mcg) 10.886 0.313 0.858 n/a 37.856 13.507 0.0 63.42 63.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 1.1 n/a 17.6 8.6 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.058 0.0 0.0 0.066 0.066
Threonine (g) n/a 0.017 n/a n/a 0.175 n/a 0.0 0.191 0.191
Isoleucine (g) n/a 0.023 n/a n/a 0.189 n/a 0.0 0.212 0.212
Leucine (g) n/a 0.032 n/a n/a 0.364 n/a 0.0 0.396 0.396
Lysine (g) n/a 0.028 n/a n/a 0.218 0.017 0.0 0.263 0.263
Methionine (g) n/a 0.008 n/a n/a 0.087 0.0 0.0 0.096 0.096
Cystine (g) n/a 0.007 n/a n/a 0.102 n/a 0.0 0.109 0.109
Phenylalanine (g) n/a 0.019 n/a n/a 0.248 n/a 0.0 0.266 0.266
Tyrosine (g) n/a 0.008 n/a n/a 0.146 n/a 0.0 0.154 0.154
Valine (g) n/a 0.03 n/a n/a 0.291 n/a 0.0 0.321 0.321
Arginine (g) n/a 0.066 n/a n/a 0.801 n/a 0.0 0.867 0.867
Histidine (g) n/a 0.011 n/a n/a 0.116 n/a 0.0 0.128 0.128
Alanine (g) n/a 0.014 n/a n/a 0.248 n/a 0.0 0.261 0.261
Aspartic acid (g) n/a 0.051 n/a n/a 0.48 n/a 0.0 0.532 0.532
Glutamic acid (g) n/a 0.085 n/a n/a 1.107 n/a 0.0 1.191 1.191
Glycine (g) n/a 0.021 n/a n/a 0.233 n/a 0.0 0.254 0.254
Proline (g) n/a 0.01 n/a n/a 0.204 n/a 0.0 0.214 0.214
Serine (g) n/a 0.02 n/a n/a 0.248 n/a 0.0 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 0.069 n/a 43.243 0.034 0.0 43.372 43.372
Phytosterols (mg) 0.871 n/a 1.804 n/a 68.432 n/a 0.0 71.107 71.107
Monounsaturated Fat (g) 0.007 0.001 0.037 n/a 2.082 0.034 0.0 2.161 2.161
Polyunsaturated (g) 0.025 0.026 0.048 n/a 0.539 0.101 0.0 0.739 0.739