Receta Basic Light Vegetable Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x peppercorns
4 x allspice berries
1 c. mushroom stems, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
296.25g 		onions
24.75g 		potatoes
23.4g 		garlics
0.98g 		potatoes
69.19g 		celery
8.9g 		parsley
0.24g 		bay leaf
0.5g 		salt
0.38g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.37 0.06 1.4 0.06 0.01 0.04 0.0 n/a 2.21 17.68
Total Fat (g) 0.0 0.02 0.01 0.0 0.06 0.02 0.0 0.04 0.0 n/a 0.16 1.28
Carbohydrates (g) 0.0 2.31 4.71 0.32 12.09 0.26 0.02 0.37 0.0 n/a 20.08 160.64
Ash (g) 0.3 0.09 0.23 0.01 0.75 0.07 0.01 0.02 0.37 n/a 1.84 14.72
Calories (kcal) 0.0 9.9 20.124 1.458 53.274 1.424 0.086 1.565 0.0 n/a 87.831 702.648
Starch (g) n/a 0.0 2.96 n/a 10.68 0.0 n/a n/a n/a n/a 13.64 109.12
Sucrose (g) n/a 0.25 0.59 n/a 0.12 0.01 n/a n/a n/a n/a 0.96 7.68
Glucose (dextrose) (g) n/a 0.49 0.22 n/a 0.23 0.05 n/a n/a n/a n/a 0.99 7.92
Fructose (g) n/a 0.32 0.16 n/a 0.19 0.05 n/a n/a n/a n/a 0.72 5.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 295.95 22.05 18.08 0.57 54.89 8.49 0.21 0.03 0.0 n/a 400.29 3202.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.98 0.01 0.54 0.16 0.0 n/a 0.0 n/a 2.74 21.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.4 0.7 0.0 1.5 0.1 0.0 0.1 0.0 n/a 2.9 23.2
Calcium (mg) 8.888 5.693 7.02 1.772 8.303 3.56 0.328 4.17 0.09 n/a 39.822 318.576
Iron (mg) 0.0 0.05 0.14 0.02 0.54 0.02 0.01 0.22 0.0 n/a 1.0 8.0
Magnesium (mg) 2.963 2.475 5.85 0.245 15.913 0.979 0.119 0.6 0.004 n/a 29.147 233.176
Phosphorus (mg) 0.0 7.178 10.998 1.497 39.437 2.136 0.138 0.565 0.0 n/a 61.949 495.592
Potassium (mg) 0.0 36.135 78.858 3.925 291.279 23.14 1.316 2.645 0.03 n/a 437.328 3498.624
Sodium (mg) 11.85 0.99 12.87 0.166 4.151 7.12 0.133 0.115 145.343 n/a 182.738 1461.904
Zinc (mg) 0.03 0.04 0.07 0.01 0.2 0.01 0.0 0.02 0.0 n/a 0.39 3.12
Copper (mg) 0.03 0.01 0.035 0.003 0.076 0.004 0.0 0.002 0.0 n/a 0.16 1.28
Manganese (mg) 0.0 0.032 0.061 0.016 0.104 0.009 0.0 0.041 0.0 n/a 0.264 2.112
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Vitamin A, IU (IU) 0.0 0.495 3319.758 0.088 1.384 39.961 20.007 30.925 0.0 n/a 3412.618 27300.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 165.906 0.0 0.0 1.958 1.0 1.545 0.0 n/a 170.409 1363.272
Beta Carotene (mcg) 0.0 0.248 1991.106 0.049 0.692 24.03 12.003 n/a 0.0 n/a 2028.128 16225.024
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.01 0.02 0.0 n/a 0.0 n/a 0.1 0.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.157 5.535 25.187 13.207 n/a 0.0 n/a 45.076 360.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.3 13.6 0.3 0.3 0.2 0.0 n/a 17.2 137.6
Thiamin (mg) 0.0 0.012 0.019 0.002 0.055 0.002 0.0 0.0 0.0 n/a 0.09 0.72
Riboflavin (mg) 0.0 0.007 0.014 0.001 0.021 0.005 0.0 0.002 0.0 n/a 0.051 0.408
Niacin (mg) 0.0 0.03 0.131 0.007 0.726 0.028 0.003 0.01 0.0 n/a 0.936 7.488
Pantothenic acid (mg) 0.0 0.03 0.187 0.006 0.208 0.022 0.001 n/a 0.0 n/a 0.454 3.632
Vitamin B-6 (mg) 0.0 0.03 0.049 0.012 0.208 0.006 0.0 0.009 0.0 n/a 0.314 2.512
Folate (mcg) 0.0 4.703 2.574 0.029 11.07 3.204 0.361 0.9 0.0 n/a 22.841 182.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 2.9 0.2 8.4 0.5 0.0 n/a 0.0 n/a 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.001 0.021 0.001 0.0 n/a 0.0 n/a 0.032 0.256
Threonine (g) n/a 0.005 0.019 0.002 0.055 0.002 0.0 n/a 0.0 n/a 0.083 0.664
Isoleucine (g) n/a 0.002 0.014 0.002 0.055 0.002 0.0 n/a 0.0 n/a 0.076 0.608
Leucine (g) n/a 0.007 0.021 0.003 0.083 0.003 0.0 n/a 0.0 n/a 0.118 0.944
Lysine (g) n/a 0.01 0.016 0.003 0.09 0.003 0.0 n/a 0.0 n/a 0.122 0.976
Methionine (g) n/a 0.0 0.007 0.001 0.021 0.001 0.0 n/a 0.0 n/a 0.03 0.24
Cystine (g) n/a 0.0 0.005 0.001 0.021 0.0 0.0 n/a 0.0 n/a 0.026 0.208
Phenylalanine (g) n/a 0.007 0.021 0.002 0.062 0.002 0.0 n/a 0.0 n/a 0.095 0.76
Tyrosine (g) n/a 0.002 0.007 0.001 0.055 0.001 0.0 n/a 0.0 n/a 0.067 0.536
Valine (g) n/a 0.005 0.021 0.003 0.083 0.003 0.0 n/a 0.0 n/a 0.115 0.92
Arginine (g) n/a 0.025 0.014 0.006 0.069 0.002 0.0 n/a 0.0 n/a 0.116 0.928
Histidine (g) n/a 0.002 0.007 0.001 0.035 0.001 0.0 n/a 0.0 n/a 0.046 0.368
Alanine (g) n/a 0.005 0.019 0.001 0.042 0.002 0.0 n/a 0.0 n/a 0.069 0.552
Aspartic acid (g) n/a 0.022 0.089 0.005 0.353 0.011 0.001 n/a 0.0 n/a 0.48 3.84
Glutamic acid (g) n/a 0.064 0.037 0.008 0.242 0.008 0.001 n/a 0.0 n/a 0.36 2.88
Glycine (g) n/a 0.007 0.014 0.002 0.042 0.002 0.0 n/a 0.0 n/a 0.067 0.536
Proline (g) n/a 0.002 0.012 0.001 0.048 0.002 0.0 n/a 0.0 n/a 0.066 0.528
Serine (g) n/a 0.005 0.021 0.002 0.062 0.002 0.0 n/a 0.0 n/a 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.005 0.001 0.021 0.004 0.0 0.011 0.0 n/a 0.051 0.408
Phytosterols (mg) n/a 3.713 2.808 n/a 3.459 0.534 0.012 n/a 0.0 n/a 10.526 84.208
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.003 0.001 0.008 0.0 n/a 0.014 0.112
Polyunsaturated (g) 0.0 0.005 0.002 0.002 0.028 0.007 0.0 0.011 0.0 n/a 0.056 0.448