Receta Basic Low Carb Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oat flour 59.15g	almonds 9.5g	lard 102.5g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	8.67	2.02	0.0	0.0	10.69	10.69
Total Fat (g)	5.39	4.69	102.5	0.0	112.59	112.59
Carbohydrates (g)	38.86	2.06	0.0	0.0	40.92	40.92
Ash (g)	1.17	0.28	0.0	0.01	1.46	1.46
Calories (kcal)	238.966	54.625	924.55	0.0	1218.141	1218.141
Starch (g)	n/a	0.07	n/a	n/a	0.07	0.07
Sucrose (g)	0.3	0.34	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	0.06	0.01	n/a	n/a	0.07	0.07
Fructose (g)	0.0	0.01	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.06	0.45	0.0	14.79	20.29	20.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.37	0.0	0.0	0.84	0.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	1.2	0.0	0.0	5.0	5.0
Calcium (mg)	32.533	25.08	0.0	0.444	58.057	58.057
Iron (mg)	2.37	0.35	0.0	0.0	2.72	2.72
Magnesium (mg)	85.176	25.46	0.0	0.148	110.784	110.784
Phosphorus (mg)	267.358	45.98	0.0	0.0	313.338	313.338
Potassium (mg)	219.447	66.975	0.0	0.0	286.422	286.422
Sodium (mg)	11.239	0.095	0.0	0.592	11.926	11.926
Zinc (mg)	1.89	0.29	0.11	0.0	2.3	2.3
Copper (mg)	0.26	0.095	0.0	0.001	0.357	0.357
Manganese (mg)	2.378	0.218	0.0	0.0	2.595	2.595
Selenium (mcg)	20.1	0.2	0.2	0.0	20.6	20.6
Vitamin A, IU (IU)	0.0	0.095	0.0	0.0	0.095	0.095
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.095	0.0	0.0	0.095	0.095
Vitamin E (mg)	0.41	2.49	0.62	0.0	3.52	3.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	106.47	0.095	0.0	0.0	106.565	106.565
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.408	0.02	0.0	0.0	0.428	0.428
Riboflavin (mg)	0.077	0.096	0.0	0.0	0.173	0.173
Niacin (mg)	0.87	0.322	0.0	0.0	1.192	1.192
Pantothenic acid (mg)	0.118	0.045	0.0	0.0	0.163	0.163
Vitamin B-6 (mg)	0.077	0.013	0.0	0.0	0.09	0.09
Folate (mcg)	18.928	4.75	0.0	0.0	23.678	23.678
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	4.9	50.9	0.0	73.6	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	0.0	n/a	0.02	0.02
Threonine (g)	n/a	0.057	0.0	n/a	0.057	0.057
Isoleucine (g)	n/a	0.067	0.0	n/a	0.067	0.067
Leucine (g)	n/a	0.142	0.0	n/a	0.142	0.142
Lysine (g)	n/a	0.055	0.0	n/a	0.055	0.055
Methionine (g)	n/a	0.014	0.0	n/a	0.014	0.014
Cystine (g)	n/a	0.018	0.0	n/a	0.018	0.018
Phenylalanine (g)	n/a	0.106	0.0	n/a	0.106	0.106
Tyrosine (g)	n/a	0.043	0.0	n/a	0.043	0.043
Valine (g)	n/a	0.078	0.0	n/a	0.078	0.078
Arginine (g)	n/a	0.233	0.0	n/a	0.233	0.233
Histidine (g)	n/a	0.053	0.0	n/a	0.053	0.053
Alanine (g)	n/a	0.098	0.0	n/a	0.098	0.098
Aspartic acid (g)	n/a	0.276	0.0	n/a	0.276	0.276
Glutamic acid (g)	n/a	0.647	0.0	n/a	0.647	0.647
Glycine (g)	n/a	0.14	0.0	n/a	0.14	0.14
Proline (g)	n/a	0.098	0.0	n/a	0.098	0.098
Serine (g)	n/a	0.09	0.0	n/a	0.09	0.09
Cholesterol (mg)	0.0	0.0	97.375	0.0	97.375	97.375
Trans Fat (g)	n/a	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.952	0.354	40.18	0.0	41.487	41.487
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.698	2.935	46.228	0.0	50.86	50.86
Polyunsaturated (g)	1.97	1.147	11.48	0.0	14.596	14.596