Receta Basic Low Fat Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Low-fat small-curd cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
9.38g 		baking powder
0.46g 		sugar
0.42g 		baking soda
0.12g 		salt
0.08g 		butter
4.26g 		buttermilk
3.06g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.0 0.0 0.0 0.04 0.1 1.11 11.1
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 3.46 0.03 3.57 35.7
Carbohydrates (g) 7.15 0.0 0.42 0.0 0.0 0.0 0.15 7.72 77.2
Ash (g) 0.04 0.17 0.0 0.04 0.07 0.09 0.03 0.45 4.5
Calories (kcal) 34.125 0.0 1.625 0.0 0.0 30.544 1.225 67.52 675.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.0 0.0 0.0 0.0 0.68 2.76 4.56 45.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.42 0.0 0.0 0.0 0.15 0.59 5.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 1.406 0.0 0.004 0.0 0.018 1.022 3.553 6.004 60.04
Iron (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.44 4.4
Magnesium (mg) 2.063 0.0 0.0 0.0 0.001 0.085 0.337 2.485 24.85
Phosphorus (mg) 10.125 0.0 0.0 0.0 0.0 1.022 2.726 13.873 138.73
Potassium (mg) 10.031 0.0 0.008 0.0 0.006 1.022 4.625 15.693 156.93
Sodium (mg) 0.188 125.856 0.0 31.464 29.069 24.538 3.216 214.33 2143.3
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.8
Copper (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.13
Manganese (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.64
Selenium (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3.3 33.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 106.457 0.796 107.254 1072.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.585 0.214 28.799 287.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 29.138 0.214 29.353 293.53
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.731 0.031 6.761 67.61
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a 2.386 n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.688 0.0 0.0 0.0 0.0 0.0 0.0 1.688 16.88
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.0 0.0 0.0 0.0 0.0 0.001 0.075 0.75
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.0 0.001 0.005 0.052 0.52
Niacin (mg) 0.553 0.0 0.0 0.0 0.0 0.002 0.002 0.557 5.57
Pantothenic acid (mg) 0.041 0.0 0.0 0.0 0.0 0.005 0.009 0.055 0.55
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.05
Folate (mcg) 17.156 0.0 0.0 0.0 0.0 0.128 0.153 17.437 174.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.1
Choline (mg) 1.0 0.0 0.0 0.0 0.0 0.8 0.5 2.3 23.0
Folic acid (mcg) 14.438 0.0 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.0 0.001 0.014 0.14
Threonine (g) 0.026 n/a n/a n/a 0.0 0.002 0.005 0.033 0.33
Isoleucine (g) 0.034 n/a n/a n/a 0.0 0.002 0.006 0.042 0.42
Leucine (g) 0.067 n/a n/a n/a 0.0 0.003 0.01 0.08 0.8
Lysine (g) 0.022 n/a n/a n/a 0.0 0.003 0.009 0.033 0.33
Methionine (g) 0.017 n/a n/a n/a 0.0 0.001 0.002 0.02 0.2
Cystine (g) 0.021 n/a n/a n/a 0.0 0.0 0.001 0.022 0.22
Phenylalanine (g) 0.049 n/a n/a n/a 0.0 0.002 0.005 0.056 0.56
Tyrosine (g) 0.029 n/a n/a n/a 0.0 0.002 0.004 0.035 0.35
Valine (g) 0.039 n/a n/a n/a 0.0 0.003 0.007 0.049 0.49
Arginine (g) 0.039 n/a n/a n/a 0.0 0.001 0.004 0.045 0.45
Histidine (g) 0.022 n/a n/a n/a 0.0 0.001 0.003 0.025 0.25
Alanine (g) 0.031 n/a n/a n/a 0.0 0.001 0.004 0.036 0.36
Aspartic acid (g) 0.041 n/a n/a n/a 0.0 0.003 0.008 0.052 0.52
Glutamic acid (g) 0.326 n/a n/a n/a 0.0 0.008 0.02 0.354 3.54
Glycine (g) 0.035 n/a n/a n/a 0.0 0.001 0.002 0.038 0.38
Proline (g) 0.113 n/a n/a n/a 0.0 0.003 0.01 0.126 1.26
Serine (g) 0.049 n/a n/a n/a 0.0 0.002 0.005 0.056 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.159 0.123 9.282 92.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.0 2.188 0.017 2.22 22.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.895 0.008 0.912 9.12
Polyunsaturated (g) 0.038 0.0 0.0 0.0 0.0 0.13 0.001 0.169 1.69