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Receta Basic Lowfat Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		sugar
25.2g 		salt
1.5g 		baking powder
13.8g 		milk
61.25g 		water
237.0g 		egg
44.0g 		applesauce
122.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 0.0 0.0 2.0 0.0 5.54 0.21 40.62 40.62
Total Fat (g) 4.49 0.0 0.0 0.0 0.1 0.0 4.37 0.12 9.09 9.09
Carbohydrates (g) 174.17 25.19 0.0 0.0 2.97 0.0 0.34 13.75 216.42 216.42
Ash (g) 3.84 0.0 1.5 5.09 n/a 0.24 0.38 0.29 11.34 11.34
Calories (kcal) 813.6 97.524 0.0 0.0 20.825 0.0 62.92 51.24 1046.109 1046.109
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 1.38 1.43 1.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 2.81 2.9 2.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 7.17 7.22 7.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.09 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 0.01 0.0 0.03 55.67 236.76 33.37 107.63 458.12 458.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 25.18 0.0 0.0 2.97 0.0 0.34 11.46 40.93 40.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 29.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 30.6 30.6
Calcium (mg) 81.6 0.252 0.36 0.0 71.663 7.11 23.32 4.88 189.185 189.185
Iron (mg) 9.31 0.0 0.0 0.0 0.02 0.0 0.81 0.28 10.42 10.42
Magnesium (mg) 331.2 0.0 0.015 0.0 7.35 2.37 5.28 3.66 349.875 349.875
Phosphorus (mg) 830.4 0.0 0.0 0.0 56.35 0.0 84.04 6.1 976.89 976.89
Potassium (mg) 972.0 0.504 0.12 0.0 96.775 0.0 58.96 90.28 1218.639 1218.639
Sodium (mg) 12.0 0.0 581.37 3775.68 33.688 9.48 61.6 2.44 4476.258 4476.258
Zinc (mg) 7.03 0.0 0.0 0.0 0.26 0.02 0.49 0.04 7.84 7.84
Copper (mg) 0.912 0.0 0.0 0.0 0.006 0.024 0.044 0.037 1.023 1.023
Manganese (mg) 9.12 0.0 0.002 0.0 n/a 0.0 0.018 0.037 9.176 9.176
Selenium (mcg) 169.7 0.2 0.0 0.0 1.5 0.0 13.9 0.4 185.7 185.7
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 n/a 0.0 214.28 35.38 271.26 271.26
Retinol (mcg) 0.0 0.0 0.0 0.0 41.038 0.0 61.16 0.0 102.198 102.198
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 41.038 0.0 61.6 1.22 103.858 103.858
Beta Carotene (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 4.4 15.86 32.26 32.26
Vitamin E (mg) 1.97 0.0 0.0 0.0 0.0 0.0 0.43 0.2 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 0.0 0.0 0.0 145.64 21.96 695.6 695.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 1.5 1.5
Thiamin (mg) 1.08 0.0 0.0 0.0 0.025 0.0 0.031 0.037 1.172 1.172
Riboflavin (mg) 0.528 0.005 0.0 0.0 0.098 0.0 0.211 0.037 0.879 0.879
Niacin (mg) 15.288 0.0 0.0 0.0 0.049 0.0 0.031 0.098 15.465 15.465
Pantothenic acid (mg) 2.424 0.0 0.0 0.0 n/a 0.0 0.634 0.049 3.106 3.106
Vitamin B-6 (mg) 0.816 0.0 0.0 0.0 0.018 0.0 0.062 0.037 0.933 0.933
Folate (mcg) 105.6 0.0 0.0 0.0 3.063 0.0 20.68 3.66 133.003 133.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.57 0.0 0.79 0.79
Choline (mg) 74.9 0.0 0.0 0.0 9.6 0.0 110.5 2.7 197.6 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a 0.0 n/a n/a n/a 0.075 0.0 0.579 0.579
Threonine (g) 0.96 n/a 0.0 n/a n/a n/a 0.246 0.012 1.219 1.219
Isoleucine (g) 1.224 n/a 0.0 n/a n/a n/a 0.295 0.012 1.531 1.531
Leucine (g) 2.232 n/a 0.0 n/a n/a n/a 0.48 0.012 2.724 2.724
Lysine (g) 0.912 n/a 0.0 n/a n/a n/a 0.4 0.012 1.325 1.325
Methionine (g) 0.504 n/a 0.0 n/a n/a n/a 0.167 0.0 0.671 0.671
Cystine (g) 0.768 n/a 0.0 n/a n/a n/a 0.119 0.0 0.887 0.887
Phenylalanine (g) 1.56 n/a 0.0 n/a n/a n/a 0.299 0.012 1.871 1.871
Tyrosine (g) 0.96 n/a 0.0 n/a n/a n/a 0.22 0.0 1.18 1.18
Valine (g) 1.488 n/a 0.0 n/a n/a n/a 0.378 0.012 1.879 1.879
Arginine (g) 1.536 n/a 0.0 n/a n/a n/a 0.361 0.012 1.909 1.909
Histidine (g) 0.768 n/a 0.0 n/a n/a n/a 0.136 0.0 0.904 0.904
Alanine (g) 1.176 n/a 0.0 n/a n/a n/a 0.326 0.012 1.514 1.514
Aspartic acid (g) 1.68 n/a 0.0 n/a n/a n/a 0.585 0.037 2.302 2.302
Glutamic acid (g) 10.392 n/a 0.0 n/a n/a n/a 0.739 0.024 11.156 11.156
Glycine (g) 1.32 n/a 0.0 n/a n/a n/a 0.189 0.012 1.521 1.521
Proline (g) 3.408 n/a 0.0 n/a n/a n/a 0.224 0.012 3.645 3.645
Serine (g) 1.56 n/a 0.0 n/a n/a n/a 0.427 0.012 1.999 1.999
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 0.0 186.12 0.0 187.345 187.345
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.0 0.0 0.0 0.067 0.0 1.364 0.012 2.212 2.212
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.552 0.0 0.0 0.0 0.031 0.0 1.676 0.0 2.259 2.259
Polyunsaturated (g) 1.872 0.0 0.0 0.0 0.006 0.0 0.598 0.012 2.489 2.489