Receta Basic Main Dish Crepes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
milk
152.5g |
eggs
61.6g |
oil
6.8g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 5.14 | 7.75 | 0.0 | 0.0 | 19.34 | 38.68 |
| Total Fat (g) | 0.61 | 1.48 | 6.12 | 6.8 | 0.0 | 15.01 | 30.02 |
| Carbohydrates (g) | 47.69 | 7.61 | 0.47 | 0.0 | 0.0 | 55.78 | 111.56 |
| Ash (g) | 0.29 | 1.14 | 0.53 | 0.0 | 0.75 | 2.72 | 5.44 |
| Calories (kcal) | 227.5 | 64.05 | 88.088 | 60.112 | 0.0 | 439.75 | 879.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.13 | n/a | n/a | 0.13 | 0.26 |
| Fructose (g) | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.14 |
| Lactose (g) | n/a | 7.93 | 0.07 | n/a | n/a | 8.0 | 16.0 |
| Maltose (g) | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 137.13 | 46.72 | 0.0 | 0.0 | 191.3 | 382.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 7.93 | 0.47 | 0.0 | 0.0 | 8.57 | 17.14 |
| Galactose (g) | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.14 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 181.475 | 32.648 | 0.0 | 0.18 | 223.678 | 447.356 |
| Iron (mg) | 2.9 | 0.05 | 1.13 | 0.0 | 0.0 | 4.08 | 8.16 |
| Magnesium (mg) | 13.75 | 16.775 | 7.392 | 0.0 | 0.008 | 37.925 | 75.85 |
| Phosphorus (mg) | 67.5 | 144.875 | 117.656 | 0.0 | 0.0 | 330.031 | 660.062 |
| Potassium (mg) | 66.875 | 228.75 | 82.544 | 0.0 | 0.06 | 378.229 | 756.458 |
| Sodium (mg) | 1.25 | 67.1 | 86.24 | 0.0 | 290.685 | 445.275 | 890.55 |
| Zinc (mg) | 0.44 | 0.64 | 0.68 | 0.0 | 0.0 | 1.76 | 3.52 |
| Copper (mg) | 0.088 | 0.015 | 0.062 | 0.0 | 0.0 | 0.165 | 0.33 |
| Manganese (mg) | 0.425 | 0.0 | 0.025 | n/a | 0.001 | 0.45 | 0.9 |
| Selenium (mcg) | 21.2 | 5.0 | 19.5 | 0.0 | 0.0 | 45.7 | 91.4 |
| Vitamin A, IU (IU) | 0.0 | 298.9 | 299.992 | 0.0 | 0.0 | 598.892 | 1197.784 |
| Retinol (mcg) | 0.0 | 88.45 | 85.624 | 0.0 | 0.0 | 174.074 | 348.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 88.45 | 86.24 | 0.0 | 0.0 | 174.69 | 349.38 |
| Beta Carotene (mcg) | 0.0 | 3.05 | 6.16 | 0.0 | 0.0 | 9.21 | 18.42 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.6 | 0.63 | 0.0 | 1.28 | 2.56 |
| Vitamin D (IU) | n/a | 79.3 | 21.56 | n/a | n/a | 100.86 | 201.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 203.896 | 0.0 | 0.0 | 215.146 | 430.292 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | 0.31 | n/a | n/a | 0.55 | 1.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.031 | 0.043 | 0.0 | 0.0 | 0.567 | 1.134 |
| Riboflavin (mg) | 0.306 | 0.29 | 0.296 | 0.0 | 0.0 | 0.892 | 1.784 |
| Niacin (mg) | 3.688 | 0.137 | 0.043 | 0.0 | 0.0 | 3.868 | 7.736 |
| Pantothenic acid (mg) | 0.275 | 0.549 | 0.887 | 0.0 | 0.0 | 1.711 | 3.422 |
| Vitamin B-6 (mg) | 0.025 | 0.061 | 0.086 | 0.0 | 0.0 | 0.172 | 0.344 |
| Folate (mcg) | 114.375 | 7.625 | 28.952 | 0.0 | 0.0 | 150.952 | 301.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.67 | 0.79 | 0.0 | 0.0 | 1.47 | 2.94 |
| Choline (mg) | 6.5 | 27.0 | 154.7 | n/a | 0.0 | 188.2 | 376.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.061 | 0.105 | 0.0 | 0.0 | 0.247 | 0.494 |
| Threonine (g) | 0.175 | 0.137 | 0.345 | 0.0 | 0.0 | 0.657 | 1.314 |
| Isoleucine (g) | 0.225 | 0.29 | 0.413 | 0.0 | 0.0 | 0.927 | 1.854 |
| Leucine (g) | 0.444 | 0.58 | 0.671 | 0.0 | 0.0 | 1.695 | 3.39 |
| Lysine (g) | 0.144 | 0.442 | 0.561 | 0.0 | 0.0 | 1.147 | 2.294 |
| Methionine (g) | 0.113 | 0.122 | 0.234 | 0.0 | 0.0 | 0.469 | 0.938 |
| Cystine (g) | 0.138 | 0.183 | 0.166 | 0.0 | 0.0 | 0.487 | 0.974 |
| Phenylalanine (g) | 0.325 | 0.259 | 0.419 | 0.0 | 0.0 | 1.003 | 2.006 |
| Tyrosine (g) | 0.194 | 0.214 | 0.308 | 0.0 | 0.0 | 0.715 | 1.43 |
| Valine (g) | 0.263 | 0.336 | 0.53 | 0.0 | 0.0 | 1.128 | 2.256 |
| Arginine (g) | 0.263 | 0.153 | 0.505 | 0.0 | 0.0 | 0.92 | 1.84 |
| Histidine (g) | 0.144 | 0.122 | 0.191 | 0.0 | 0.0 | 0.457 | 0.914 |
| Alanine (g) | 0.206 | 0.168 | 0.456 | 0.0 | 0.0 | 0.83 | 1.66 |
| Aspartic acid (g) | 0.275 | 0.473 | 0.819 | 0.0 | 0.0 | 1.567 | 3.134 |
| Glutamic acid (g) | 2.175 | 1.19 | 1.035 | 0.0 | 0.0 | 4.399 | 8.798 |
| Glycine (g) | 0.231 | 0.092 | 0.265 | 0.0 | 0.0 | 0.588 | 1.176 |
| Proline (g) | 0.75 | 0.549 | 0.314 | 0.0 | 0.0 | 1.613 | 3.226 |
| Serine (g) | 0.325 | 0.32 | 0.598 | 0.0 | 0.0 | 1.243 | 2.486 |
| Cholesterol (mg) | 0.0 | 7.625 | 260.568 | 0.0 | 0.0 | 268.193 | 536.386 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | 0.175 | 0.35 |
| Saturated Fat (g) | 0.1 | 0.961 | 1.91 | 0.505 | 0.0 | 3.476 | 6.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.0 | 0.0 | 17.0 | 34.0 |
| Monounsaturated Fat (g) | 0.056 | 0.427 | 2.347 | 1.546 | 0.0 | 4.376 | 8.752 |
| Polyunsaturated (g) | 0.256 | 0.061 | 0.838 | 4.43 | 0.0 | 5.585 | 11.17 |