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Receta Basic Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
1984.5g 		tomatoes paste
14.17g 		sugar
4.2g 		oregano
0.25g 		basil
0.14g 		garlic
0.23g 		onion
0.2g 		garlic
0.1g 		Total Per Serving Total for Recipe
Protein (g) 32.55 0.61 0.0 0.03 0.0 0.04 0.02 0.01 33.26 399.12
Total Fat (g) 5.56 0.07 0.0 0.03 0.0 0.0 0.0 0.0 5.65 67.8
Carbohydrates (g) 144.67 2.68 4.2 0.16 0.0 0.17 0.16 0.03 152.08 1824.96
Ash (g) 26.79 0.4 0.0 0.02 0.0 0.01 0.01 0.0 27.22 326.64
Calories (kcal) 635.04 11.617 16.254 0.765 0.033 0.775 0.694 0.151 665.328 7983.936
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.81 n/a 0.0 0.0 n/a n/a n/a 0.82 9.84
Fructose (g) n/a 0.83 n/a 0.0 0.0 n/a n/a n/a 0.83 9.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1774.94 10.41 0.0 0.02 0.13 0.02 0.01 0.06 1785.58 21426.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.73 4.2 0.01 0.0 0.06 0.07 0.0 6.06 72.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 38.4 460.8
Calcium (mg) 674.73 5.1 0.042 3.94 0.25 0.187 0.726 0.184 685.159 8221.908
Iron (mg) 25.8 0.42 0.0 0.11 0.0 0.01 0.01 0.0 26.35 316.2
Magnesium (mg) 396.9 5.95 0.0 0.675 0.09 0.135 0.244 0.025 404.02 4848.24
Phosphorus (mg) 635.04 11.758 0.0 0.5 0.079 0.973 0.68 0.155 649.186 7790.232
Potassium (mg) 5814.585 143.65 0.084 4.173 0.417 2.569 1.886 0.407 5967.77 71613.24
Sodium (mg) 2619.54 111.917 0.0 0.038 0.006 0.061 0.108 0.017 2731.686 32780.232
Zinc (mg) 5.36 0.09 0.0 0.01 0.0 0.01 0.0 0.0 5.47 65.64
Copper (mg) 3.572 0.052 0.0 0.002 0.001 0.0 0.0 0.0 3.628 43.536
Manganese (mg) 3.572 0.043 0.0 0.012 0.002 0.001 0.001 0.002 3.632 43.584
Selenium (mcg) 11.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 12.8 153.6
Vitamin A, IU (IU) 13871.655 216.042 0.0 17.258 7.455 0.0 0.0 0.009 14112.419 169349.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 694.575 10.767 0.0 0.863 0.373 0.0 0.0 0.0 706.577 8478.924
Beta Carotene (mcg) n/a 127.642 0.0 10.28 4.441 0.0 0.0 0.005 142.367 1708.404
Vitamin E (mg) n/a 0.61 0.0 0.05 0.0 0.0 0.0 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.155 7.985 0.0 0.0 0.016 10.157 121.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.07 n/a 0.05 0.0 0.0 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 182.6 3.1 0.0 0.1 0.0 0.0 0.0 0.0 185.9 2230.8
Thiamin (mg) 1.588 0.009 0.0 0.001 0.0 0.001 0.001 0.0 1.599 19.188
Riboflavin (mg) 0.992 0.021 0.001 0.001 0.0 0.0 0.0 0.0 1.016 12.192
Niacin (mg) 24.211 0.436 0.0 0.016 0.001 0.002 0.001 0.001 24.668 296.016
Pantothenic acid (mg) 5.557 0.02 0.0 n/a 0.0 n/a n/a 0.001 5.577 66.924
Vitamin B-6 (mg) 2.977 0.031 0.0 0.003 0.0 0.007 0.002 0.001 3.022 36.264
Folate (mcg) 257.985 1.7 0.0 0.685 0.096 0.005 0.332 0.003 260.806 3129.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 0.0 0.1 0.0 0.2 0.1 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.004 n/a n/a 0.0 0.001 0.0 0.0 0.204 2.448
Threonine (g) 0.794 0.014 n/a n/a 0.0 0.001 0.0 0.0 0.81 9.72
Isoleucine (g) 0.794 0.01 n/a n/a 0.0 0.002 0.001 0.0 0.806 9.672
Leucine (g) 1.191 0.016 n/a n/a 0.0 0.002 0.001 0.0 1.21 14.52
Lysine (g) 1.191 0.017 n/a n/a 0.0 0.001 0.001 0.0 1.21 14.52
Methionine (g) 0.198 0.003 n/a n/a 0.0 0.001 0.0 0.0 0.202 2.424
Cystine (g) 0.397 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.401 4.812
Phenylalanine (g) 0.794 0.017 n/a n/a 0.0 0.001 0.001 0.0 0.813 9.756
Tyrosine (g) 0.595 0.007 n/a n/a 0.0 0.001 0.0 0.0 0.604 7.248
Valine (g) 0.794 0.011 n/a n/a 0.0 0.002 0.0 0.0 0.808 9.696
Arginine (g) 0.794 0.01 n/a n/a 0.0 0.004 0.003 0.001 0.811 9.732
Histidine (g) 0.397 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.407 4.884
Alanine (g) 0.992 0.028 n/a n/a 0.0 0.001 0.0 0.0 1.022 12.264
Aspartic acid (g) 4.366 0.099 n/a n/a 0.0 0.003 0.001 0.0 4.47 53.64
Glutamic acid (g) 11.312 0.269 n/a n/a 0.0 0.005 0.004 0.001 11.591 139.092
Glycine (g) 0.794 0.009 n/a n/a 0.0 0.001 0.001 0.0 0.805 9.66
Proline (g) 0.595 0.011 n/a n/a 0.0 0.001 0.001 0.0 0.608 7.296
Serine (g) 0.794 0.016 n/a n/a 0.0 0.001 0.001 0.0 0.811 9.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.794 0.014 0.0 0.007 0.0 0.0 0.0 0.0 0.815 9.78
Phytosterols (mg) n/a n/a n/a 0.508 n/a 0.019 0.174 n/a 0.7 8.4
Monounsaturated Fat (g) 0.794 0.01 0.0 0.002 0.0 0.0 0.0 0.0 0.806 9.672
Polyunsaturated (g) 2.183 0.023 0.0 0.013 0.001 0.001 0.001 0.0 2.221 26.652