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Receta Basic Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		pepper
97.58g 		garlic
2.61g 		basil
0.32g 		cayenne pepper
0.0g 		salt
0.0g 		sugar
25.2g 		olive oil
27.0g 		tomatoes
380.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.84 0.17 0.01 n/a n/a 0.0 0.0 2.96 5.07 5.07
Total Fat (g) 0.1 0.17 0.01 0.0 n/a n/a 0.0 27.0 0.49 27.77 27.77
Carbohydrates (g) 9.25 4.53 0.86 0.01 n/a n/a 25.19 0.0 15.2 55.04 55.04
Ash (g) 0.35 0.42 0.04 0.0 n/a n/a 0.0 0.0 3.08 3.89 3.89
Calories (kcal) 39.6 19.516 3.889 0.074 n/a n/a 97.524 238.68 64.6 463.883 463.883
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.11 n/a 0.0 n/a n/a n/a n/a 0.04 1.13 1.13
Glucose (dextrose) (g) 1.95 1.13 n/a 0.0 n/a n/a n/a n/a 4.18 7.26 7.26
Fructose (g) 1.28 1.09 n/a 0.0 n/a n/a n/a n/a 4.83 7.2 7.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 91.62 1.53 0.29 n/a n/a 0.01 0.0 358.26 539.93 539.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.34 0.03 0.0 n/a n/a 25.18 0.0 9.04 40.79 40.79
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.1 0.0 n/a n/a 0.0 0.0 3.8 7.2 7.2
Calcium (mg) 22.77 9.758 4.724 0.566 n/a n/a 0.252 0.27 117.8 156.141 156.141
Iron (mg) 0.21 0.33 0.04 0.01 n/a n/a 0.0 0.15 3.69 4.43 4.43
Magnesium (mg) 9.9 9.758 0.653 0.205 n/a n/a 0.0 0.0 41.8 62.315 62.315
Phosphorus (mg) 28.71 19.516 3.993 0.179 n/a n/a 0.0 0.0 72.2 124.599 124.599
Potassium (mg) 144.54 170.765 10.466 0.944 n/a n/a 0.504 0.27 714.4 1041.889 1041.889
Sodium (mg) 3.96 2.927 0.444 0.013 n/a n/a 0.0 0.54 543.4 551.284 551.284
Zinc (mg) 0.17 0.13 0.03 0.0 n/a n/a 0.0 0.0 0.53 0.86 0.86
Copper (mg) 0.04 0.068 0.008 0.001 n/a n/a 0.0 0.0 0.266 0.383 0.383
Manganese (mg) 0.129 0.117 0.044 0.004 n/a n/a 0.0 0.0 0.304 0.597 0.597
Selenium (mcg) 0.5 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.4 1.4 1.4
Vitamin A, IU (IU) 1.98 361.046 0.235 16.88 n/a n/a 0.0 0.0 444.6 824.741 824.741
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.845 n/a n/a 0.0 0.0 22.8 41.209 41.209
Beta Carotene (mcg) 0.99 202.966 0.131 10.054 n/a n/a 0.0 0.0 266.0 480.141 480.141
Vitamin E (mg) 0.02 0.36 0.0 0.0 n/a n/a 0.0 3.87 2.58 6.84 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10514.6 10514.6 10514.6
Lutein + zeaxanthin (mcg) 3.96 332.748 0.418 18.08 n/a n/a 0.0 0.0 326.8 682.005 682.005
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.22 0.19 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 78.5 0.8 0.1 n/a n/a 0.0 0.0 35.3 122.0 122.0
Thiamin (mg) 0.05 0.059 0.005 0.0 n/a n/a 0.0 0.0 0.19 0.303 0.303
Riboflavin (mg) 0.03 0.029 0.003 0.0 n/a n/a 0.005 0.0 0.228 0.295 0.295
Niacin (mg) 0.119 0.468 0.018 0.003 n/a n/a 0.0 0.0 2.698 3.306 3.306
Pantothenic acid (mg) 0.119 0.098 0.016 0.001 n/a n/a 0.0 0.0 0.456 0.689 0.689
Vitamin B-6 (mg) 0.119 0.215 0.032 0.001 n/a n/a 0.0 0.0 0.418 0.784 0.784
Folate (mcg) 18.81 9.758 0.078 0.218 n/a n/a 0.0 0.0 30.4 59.264 59.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.4 0.6 0.0 n/a n/a 0.0 0.1 26.6 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.002 0.0 n/a n/a n/a 0.0 0.038 0.06 0.06
Threonine (g) 0.02 0.039 0.004 0.0 n/a n/a n/a 0.0 0.152 0.215 0.215
Isoleucine (g) 0.01 0.02 0.006 0.0 n/a n/a n/a 0.0 0.076 0.111 0.111
Leucine (g) 0.03 0.039 0.008 0.001 n/a n/a n/a 0.0 0.114 0.191 0.191
Lysine (g) 0.04 0.039 0.007 0.0 n/a n/a n/a 0.0 0.114 0.2 0.2
Methionine (g) 0.0 0.01 0.002 0.0 n/a n/a n/a 0.0 0.038 0.05 0.05
Cystine (g) 0.0 0.01 0.002 0.0 n/a n/a n/a 0.0 0.038 0.05 0.05
Phenylalanine (g) 0.03 0.088 0.005 0.0 n/a n/a n/a 0.0 0.114 0.237 0.237
Tyrosine (g) 0.01 0.01 0.002 0.0 n/a n/a n/a 0.0 0.076 0.098 0.098
Valine (g) 0.02 0.039 0.008 0.0 n/a n/a n/a 0.0 0.076 0.143 0.143
Arginine (g) 0.099 0.029 0.016 0.0 n/a n/a n/a 0.0 0.076 0.221 0.221
Histidine (g) 0.01 0.01 0.003 0.0 n/a n/a n/a 0.0 0.076 0.099 0.099
Alanine (g) 0.02 0.039 0.003 0.0 n/a n/a n/a 0.0 0.114 0.177 0.177
Aspartic acid (g) 0.089 0.205 0.013 0.001 n/a n/a n/a 0.0 0.608 0.916 0.916
Glutamic acid (g) 0.257 0.185 0.021 0.001 n/a n/a n/a 0.0 1.824 2.289 2.289
Glycine (g) 0.03 0.029 0.005 0.0 n/a n/a n/a 0.0 0.076 0.141 0.141
Proline (g) 0.01 0.02 0.003 0.0 n/a n/a n/a 0.0 0.076 0.108 0.108
Serine (g) 0.02 0.049 0.005 0.0 n/a n/a n/a 0.0 0.114 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.002 0.0 n/a n/a 0.0 3.729 0.076 3.905 3.905
Phytosterols (mg) 14.85 8.782 n/a n/a n/a n/a n/a 59.67 n/a 83.302 83.302
Monounsaturated Fat (g) 0.01 0.01 0.0 0.0 n/a n/a 0.0 19.699 0.076 19.795 19.795
Polyunsaturated (g) 0.02 0.059 0.007 0.001 n/a n/a 0.0 2.84 0.19 3.117 3.117