Receta Basic Masa For Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. vegetable shortening Combine all dry ingredients Fold in broth Beat shortening in separate bowl till fluffy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	masa 228.0g	broth 480.0g	baking powder 4.6g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	21.3	5.47	0.0	0.0	26.77	26.77
Total Fat (g)	8.62	1.06	0.0	0.0	9.67	9.67
Carbohydrates (g)	173.9	0.19	0.0	0.0	174.09	174.09
Ash (g)	3.58	5.04	1.7	2.99	13.31	13.31
Calories (kcal)	832.2	33.6	0.0	0.0	865.8	865.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	20.59	468.24	0.01	0.01	488.84	488.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	321.48	28.8	0.0	0.72	351.0	351.0
Iron (mg)	16.44	0.82	0.0	0.01	17.26	17.26
Magnesium (mg)	250.8	9.6	0.0	0.03	260.43	260.43
Phosphorus (mg)	508.44	62.4	0.0	0.0	570.84	570.84
Potassium (mg)	679.44	259.2	0.0	0.24	938.88	938.88
Sodium (mg)	11.4	1564.8	1258.56	1162.74	3997.5	3997.5
Zinc (mg)	4.06	0.0	0.0	0.0	4.06	4.06
Copper (mg)	0.388	0.0	0.0	0.001	0.389	0.389
Manganese (mg)	1.094	0.048	0.0	0.003	1.145	1.145
Selenium (mcg)	n/a	3.4	0.0	0.0	3.4	3.4
Vitamin A, IU (IU)	487.92	0.0	0.0	0.0	487.92	487.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	25.08	0.0	0.0	0.0	25.08	25.08
Beta Carotene (mcg)	221.16	0.0	0.0	0.0	221.16	221.16
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3089.4	0.0	0.0	0.0	3089.4	3089.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	3.26	0.0	0.0	0.0	3.26	3.26
Riboflavin (mg)	1.71	0.096	0.0	0.0	1.806	1.806
Niacin (mg)	22.435	3.744	0.0	0.0	26.179	26.179
Pantothenic acid (mg)	1.505	0.096	0.0	0.0	1.601	1.601
Vitamin B-6 (mg)	0.844	0.048	0.0	0.0	0.892	0.892
Folate (mcg)	531.24	9.6	0.0	0.0	540.84	540.84
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	0.34	0.34
Choline (mg)	9.8	13.9	0.0	0.0	23.7	23.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	n/a	n/a	0.0	0.16	0.16
Threonine (g)	0.798	n/a	n/a	0.0	0.798	0.798
Isoleucine (g)	0.752	n/a	n/a	0.0	0.752	0.752
Leucine (g)	2.622	n/a	n/a	0.0	2.622	2.622
Lysine (g)	0.593	n/a	n/a	0.0	0.593	0.593
Methionine (g)	0.456	n/a	n/a	0.0	0.456	0.456
Cystine (g)	0.388	n/a	n/a	0.0	0.388	0.388
Phenylalanine (g)	1.049	n/a	n/a	0.0	1.049	1.049
Tyrosine (g)	0.866	n/a	n/a	0.0	0.866	0.866
Valine (g)	1.072	n/a	n/a	0.0	1.072	1.072
Arginine (g)	1.072	n/a	n/a	0.0	1.072	1.072
Histidine (g)	0.661	n/a	n/a	0.0	0.661	0.661
Alanine (g)	1.596	n/a	n/a	0.0	1.596	1.596
Aspartic acid (g)	1.482	n/a	n/a	0.0	1.482	1.482
Glutamic acid (g)	3.99	n/a	n/a	0.0	3.99	3.99
Glycine (g)	0.866	n/a	n/a	0.0	0.866	0.866
Proline (g)	1.87	n/a	n/a	0.0	1.87	1.87
Serine (g)	1.003	n/a	n/a	0.0	1.003	1.003
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.208	0.528	0.0	0.0	1.736	1.736
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.28	0.432	0.0	0.0	2.712	2.712
Polyunsaturated (g)	3.922	0.048	0.0	0.0	3.97	3.97